pauley Posted March 24, 2010 Share Posted March 24, 2010 I am thinking ok changing my plan after my first cycle. The new plan will be like a pecs and triceps including rep work and static. 2nd day will be back and shoulders and 3rd will be legs and core. Sorry for being a little vague on it as i just came up with idea recently and haven't given it much thought yet do you think it'll work? Link to comment Share on other sites More sharing options...
Neal Winkler Posted March 25, 2010 Share Posted March 25, 2010 Is this 3 on/1 off? Link to comment Share on other sites More sharing options...
pauley Posted March 25, 2010 Author Share Posted March 25, 2010 no i train 3 times a week and do cardio also i thought training more than 3-4 times a week was a little much? Link to comment Share on other sites More sharing options...
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