Strength

3,318 topics in this forum

1. Bicep strength 1 2

   By Guest irongymnast, August 24, 2009
   • 45 replies
   • 12k views
   • 
   • Joshua Naterman
   • August 20, 2010

2. Back lever may cause shoulder/rotator cuff injury?

   By Guest ilove2workout28, March 15, 2010
   • 14 replies
   • 11.9k views
   • 
   • Blairbob
   • June 27, 2010

3. Got my first muscle up - Credit to 'makey98'

   By Ricky Dawson, November 11, 2008
   • 11 replies
   • 11.9k views
   • 
   • mattybongo
   • October 26, 2012

4. Quest for the muscle up: False Grip Pull-ups and Russian Dip 1 2

   By Joshua Naterman, January 23, 2010
   • 38 replies
   • 11.9k views
   • 
   • Joshua Naterman
   • August 6, 2010

5. Back Lever to Front Lever to Planche 1 2

   By Hannibal Ahmed, July 21, 2014
   • 26 replies
   • 11.8k views
   • 
   • hype
   • July 28, 2014

6. Iron Cross technique and progress

   By Guest, July 22, 2012
   • 21 replies
   • 11.8k views
   • 
   • Blairbob
   • July 27, 2012

7. Maltese Cross without rings

   By hooligan8200, June 18, 2012
   • 12 replies
   • 11.8k views
   • 
   • Rik de Kort
   • June 20, 2012

8. Front lever progress has me worried

   By Eric Kamhi, October 1, 2012
   • 16 replies
   • 11.8k views
   • 
   • Blairbob
   • October 8, 2012

9. Scapular Pressure In Front Lever

   By Paul Jacquemin, January 24, 2013   

   • scapula
   • front lever
   • (and 2 more)

     Tagged with:

     • scapula
     • front lever
     • pressure
     • rear deltoid
   • 14 replies
   • 11.6k views
   • 
   • Guest
   • December 16, 2013

10. Programming: Speed/Power workouts?

    By Aaron Griffin, September 22, 2011
    • 3 replies
    • 11.6k views
    • 
    • Joshua Naterman
    • September 24, 2011

11. Increasing freestanding handstand pushup strength

    By ChildInTime, January 25, 2014
    • 21 replies
    • 11.6k views
    • 
    • Chris Korovesis
    • February 23, 2015

12. dips vs push ups

    By MrAl, June 25, 2014
    • 11 replies
    • 11.6k views
    • 
    • Hannibal Ahmed
    • July 25, 2014

13. TIMING ON STATIC HOLDS

    By Ian Legrow, August 11, 2011
    • 21 replies
    • 11.6k views
    • 
    • Joshua Naterman
    • August 19, 2011

14. Roeslers Progression

    By Wheelson, June 4, 2012
    • 5 replies
    • 11.6k views
    • 
    • Vagabond
    • June 26, 2012

15. Chest Development

    By Martin Hodges, November 30, 2012
    • 9 replies
    • 11.6k views
    • 
    • Joshua Naterman
    • December 4, 2012

16. Tuck Planche Pushups

    By Jeff Walker, January 31, 2014
    • 14 replies
    • 11.6k views
    • 
    • Guest
    • February 23, 2014

17. Iron Cross Development Without Rings? 1 2

    By Matthew Jefferys, June 21, 2015   

    • Iron Cross
    • No rings
    • (and 2 more)

      Tagged with:

      • Iron Cross
      • No rings
      • Without rings
      • Bars
    • 34 replies
    • 11.5k views
    • 
    • Coach Sommer
    • June 26, 2015

18. Swedish Bars Front and Back Support Holds

    By Guest Ido Portal, September 6, 2009
    • 11 replies
    • 11.4k views
    • 
    • twan
    • March 6, 2011

19. High rep partial-rep training

    By John Dalton, April 18, 2012
    • 23 replies
    • 11.3k views
    • 
    • John Dalton
    • April 19, 2012

20. Calf Work 1 2

    By Robert Del Popolo, February 7, 2013
    • 27 replies
    • 11.3k views
    • 
    • Tyler Gibson
    • February 10, 2013

21. Differences between pronated, supinated and neutral pullup explained by science

    By Léo Aïtoulha, March 29, 2015
    • 20 replies
    • 11.3k views
    • 
    • Connor Davies
    • April 2, 2015

22. Weighted Vest

    By Paulo, July 12, 2013
    • 18 replies
    • 11.3k views
    • 
    • Joshua Naterman
    • August 4, 2013

23. Devising a safe, steady progression for pelican pushups

    By Mikkel Ravn, June 10, 2013
    • 16 replies
    • 11.3k views
    • 
    • Joshua Slocum
    • June 14, 2013

24. impossible isometric exercises

    By fry, November 9, 2013
    • 21 replies
    • 11.3k views
    • 
    • patoto
    • November 22, 2013

25. Weighted pull ups carryover to muscle up

    By Sean Matsuda, October 19, 2019
    • 9 replies
    • 11.3k views
    • 
    • Sean Matsuda
    • October 27, 2020