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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Strict Muscle Up Progression?

    • 37 replies
    • 5,422 views
  2. Pull up top position: My scapula cannot retract

    • 6 replies
    • 2,900 views
  3. Scapular position (planche)

    • 5 replies
    • 1,622 views
  4. Backlever's Muscular Emphasis

    • 13 replies
    • 2,026 views
  5. Anterior Head Carriage

    • 4 replies
    • 977 views
  6. Headstand Pushup - Elbow Postion

    • 4 replies
    • 1,317 views
  7. Recovery and Supercompensation

    • 9 replies
    • 2,806 views
    • 3 replies
    • 1,387 views
  8. Strenght training for a fighter

    • 8 replies
    • 1,412 views
  9. Front lever - carryover to one arm pull up?

    • 2 replies
    • 2,189 views
  10. Tuck Planche requirement for Press Handstand?

    • 9 replies
    • 2,116 views
  11. Planche with no Lean

    • 4 replies
    • 1,122 views
  12. Planche training or push ups everyday?

    • 7 replies
    • 2,831 views
  13. Does a planche improve shoulder health?

    • 2 replies
    • 1,185 views
  14. What angle of hands with Planche Leans?

    • 1 reply
    • 753 views
  15. Where is the weak link in this Front Lever?

    • 6 replies
    • 2,638 views
  16. False grip bar-muscleup

    • 3 replies
    • 1,939 views
  17. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,590 views
  18. Front Lever - Triceps or Lat dominant?

    • 12 replies
    • 3,520 views
  19. What do acronyms OAC/OAP/PPT stand for?

    • 2 replies
    • 1,295 views
  20. Front Lever, pseudo planche and Brachialis

    • 1 reply
    • 3,196 views
  21. Which Courses for Competency in Rings?

    • 14 replies
    • 2,377 views
  22. Suit workout

    • 0 replies
    • 593 views
  23. Scapula position in front lever?

    • 8 replies
    • 2,198 views
  24. Rings and Exercising at home

    • 5 replies
    • 2,542 views
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