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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,318 topics in this forum

  1. Crazy straddle ups

    By Michael Vetter,
    • 1 reply
    • 1.7k views

  2. Prime movers in walking

    By Mouclier Victor,   
    • 3 replies
    • 2.9k views

  3. Seal Walks Ankle position?

    By Mikko Paavola,
    • 4 replies
    • 1.9k views

  4. Upper Lat Imbalance

    By Bryce Warren,
    • 12 replies
    • 5.8k views

  5. advanced crosses variation

    By Swann BUTEL,   
    • 1 reply
    • 2.1k views

  6. Subscapularis strength

    By Nicolas Lukas,
    • 2 replies
    • 1.9k views

  7. Hip flexors strength vs. common advices on counter balancing sitting

    By Martin Rasiak,   
    • 4 replies
    • 1.9k views

  8. Torso and Body Proportions - Impact on GST?

    By Alexander Castiglione,
    • 5 replies
    • 3.9k views

  9. 2 years of planche preperation

    By Nicolas Lukas,
    • 4 replies
    • 3k views

  10. shoulder extension strength to balance out shoulders

    By Nicolas Lukas,
    • 1 reply
    • 1.6k views

  11. Steady State Cycle question

    By Yannik Bäurle,
    • 4 replies
    • 2k views

  12. Static hold max durations

    By Kovacs Marton,   
    • 2 replies
    • 2.2k views

  13. Advanced and Elite Side Lever variations: discussing theoretical progressions

    By Léo Aïtoulha,   
    • 0 replies
    • 2.6k views

  14. 200+ pound Iron Cross ?

    By Charlie Reid,   
    • 10 replies
    • 5.4k views

  15. Does anyone else find front levers easier than back levers?

    By Kevin Molloy,
    • 5 replies
    • 4k views

  16. Strategies for Increasing Pullups?

    By Parkerson Seward,
    • 9 replies
    • 4.1k views

  17. One Arm Pull Ups

    By Oscar Riaño,   
    • 10 replies
    • 5.6k views

  18. Bar Muscle Up Predictors

    By Peter Marshall,   
    • 6 replies
    • 3.4k views

  19. Road to perfect full planche

    By Miłosz Kubacki,   
    • 12 replies
    • 12.1k views

  20. Side lever progression

    By Matias Perez Aguirre,
    • 3 replies
    • 2.5k views

  21. Iron Cross Form

    By Michel Hendrickson,   
    • 22 replies
    • 18.1k views

  22. Why do the Side lever?

    By Santiago Pinzón,   
    • 2 replies
    • 2.2k views

  23. Overload-load-underload vs foundation

    By Daniel Reinert,   
    • 15 replies
    • 4.7k views

  24. Bottom of a Pushup

    By Jared Hallett,
    • 1 reply
    • 1.6k views

  25. Trapeze & GST

    By Nick Murray,
    • 1 reply
    • 1.5k views
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