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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,244 topics in this forum

  1. Anterior Head Carriage

    • 4 replies
    • 919 views
  2. Headstand Pushup - Elbow Postion

    • 4 replies
    • 1,261 views
  3. Recovery and Supercompensation

    • 9 replies
    • 2,546 views
    • 3 replies
    • 1,321 views
  4. Strenght training for a fighter

    • 8 replies
    • 1,342 views
  5. Front lever - carryover to one arm pull up?

    • 2 replies
    • 2,043 views
  6. Tuck Planche requirement for Press Handstand?

    • 9 replies
    • 2,019 views
  7. Planche with no Lean

    • 4 replies
    • 1,067 views
  8. Planche training or push ups everyday?

    • 7 replies
    • 2,723 views
  9. Does a planche improve shoulder health?

    • 2 replies
    • 1,151 views
  10. What angle of hands with Planche Leans?

    • 1 reply
    • 735 views
  11. Where is the weak link in this Front Lever?

    • 6 replies
    • 2,470 views
  12. False grip bar-muscleup

    • 3 replies
    • 1,820 views
  13. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,471 views
  14. Front Lever - Triceps or Lat dominant?

    • 12 replies
    • 3,212 views
  15. What do acronyms OAC/OAP/PPT stand for?

    • 2 replies
    • 1,138 views
  16. Front Lever, pseudo planche and Brachialis

    • 1 reply
    • 3,025 views
  17. Which Courses for Competency in Rings?

    • 14 replies
    • 2,270 views
  18. Suit workout

    • 0 replies
    • 574 views
  19. Scapula position in front lever?

    • 8 replies
    • 2,102 views
  20. Rings and Exercising at home

    • 5 replies
    • 2,488 views
  21. Ring series purchase problem

    • 4 replies
    • 1,234 views
  22. Manna

    • 1 reply
    • 954 views
  23. Conditioning help needed

    • 1 reply
    • 652 views
  24. Definition and assessment of Recovery

    • 6 replies
    • 1,360 views
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