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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,324 topics in this forum

  1. Winged Scapula

    By Steven Lawless,
    • 2 replies
    • 1.9k views

  2. Deadlift and Squat Training for Bodyweight Artists/Gymnasts

    By Charlie Reid,
    • 3 replies
    • 4.1k views

  3. LEGS

    By Juan Martinez 246408,
    • 1 reply
    • 2.2k views

  4. Imbalance in sides and how to deal with it

    By Eric Kamhi,
    • 3 replies
    • 1.9k views

  5. Kip to L or V Sit on RIngs

    By Craig Jones,   
    • 2 replies
    • 2.6k views

  6. Lifting + FSP

    By Ronan Taaffe,
    • 2 replies
    • 2.3k views

  7. Crazy straddle ups

    By Michael Vetter,
    • 1 reply
    • 2k views

  8. Prime movers in walking

    By Mouclier Victor,   
    • 3 replies
    • 3.6k views

  9. Seal Walks Ankle position?

    By Mikko Paavola,
    • 4 replies
    • 2.2k views

  10. Upper Lat Imbalance

    By Bryce Warren,
    • 12 replies
    • 7k views

  11. advanced crosses variation

    By Swann BUTEL,   
    • 1 reply
    • 2.8k views

  12. Subscapularis strength

    By Nicolas Lukas,
    • 2 replies
    • 2.4k views

  13. Hip flexors strength vs. common advices on counter balancing sitting

    By Martin Rasiak,   
    • 4 replies
    • 2.3k views

  14. Torso and Body Proportions - Impact on GST?

    By Alexander Castiglione,
    • 5 replies
    • 6.6k views

  15. 2 years of planche preperation

    By Nicolas Lukas,
    • 4 replies
    • 3.3k views

  16. shoulder extension strength to balance out shoulders

    By Nicolas Lukas,
    • 1 reply
    • 1.9k views

  17. Steady State Cycle question

    By Yannik Bäurle,
    • 4 replies
    • 2.4k views

  18. Static hold max durations

    By Kovacs Marton,   
    • 2 replies
    • 5.9k views

  19. Advanced and Elite Side Lever variations: discussing theoretical progressions

    By Léo Aïtoulha,   
    • 0 replies
    • 3.5k views

  20. 200+ pound Iron Cross ?

    By Charlie Reid,   
    • 10 replies
    • 6.4k views

  21. Does anyone else find front levers easier than back levers?

    By Kevin Molloy,
    • 5 replies
    • 5.4k views

  22. Strategies for Increasing Pullups?

    By Parkerson Seward,
    • 9 replies
    • 4.9k views

  23. One Arm Pull Ups

    By Oscar Riaño,   
    • 10 replies
    • 6.5k views

  24. Bar Muscle Up Predictors

    By Peter Marshall,   
    • 6 replies
    • 4.5k views

  25. Road to perfect full planche

    By Miłosz Kubacki,   
    • 12 replies
    • 15.4k views
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