Strength

3,247 topics in this forum

1. Strict Muscle Up Progression?

   • 1
   • 2

   By Michael Ryan 190844, January 5, 2017
   • 37 replies
   • 5,422 views
   • 
   • Luke Searra
   • January 30, 2017

2. Pull up top position: My scapula cannot retract

   By Chris Harvey, December 9, 2016   

   • pull up
   • 6 replies
   • 2,900 views
   • 
   • Mats Trane
   • February 26, 2017

3. Scapular position (planche)

   By Federico Trotta, November 30, 2016
   • 5 replies
   • 1,622 views
   • 
   • Federico Trotta
   • December 1, 2016

4. Backlever's Muscular Emphasis

   By Joaquin Malagon, November 27, 2016
   • 13 replies
   • 2,026 views
   • 
   • Luke Searra
   • January 9, 2017

5. Anterior Head Carriage

   By Downing Keith, November 23, 2016   

   • posture
   • strength
   • 4 replies
   • 977 views
   • 
   • Downing Keith
   • November 23, 2016

6. Headstand Pushup - Elbow Postion

   By Guest Christopher Bassett, November 22, 2016   

   • hspu
   • 4 replies
   • 1,317 views
   • 
   • Jeffrey Bittner
   • November 23, 2016

7. Recovery and Supercompensation

   By Wesley Manson, November 15, 2016
   • 9 replies
   • 2,806 views
   • 
   • Alessandro Mainente
   • January 1, 2017

8. Single leg squats, knee making noise

   By Sami Heikkilä, November 8, 2016   

   • single leg squat
   • pistol squat
   • 3 replies
   • 1,387 views
   • 
   • Sami Heikkilä
   • November 9, 2016

9. Strenght training for a fighter

   By Karl Winroth, November 6, 2016
   • 8 replies
   • 1,412 views
   • 
   • Bas Albinus
   • November 8, 2016

10. Front lever - carryover to one arm pull up?

    By Nicolas Lukas, November 6, 2016
    • 2 replies
    • 2,189 views
    • 
    • Alessandro Mainente
    • November 15, 2016

11. Tuck Planche requirement for Press Handstand?

    By Daniel Andonov, November 3, 2016
    • 9 replies
    • 2,116 views
    • 
    • Niel Jørgensen
    • November 5, 2016

12. Planche with no Lean

    By James Coppola, November 2, 2016
    • 4 replies
    • 1,122 views
    • 
    • Suzanna McGee
    • November 2, 2016

13. Planche training or push ups everyday?

    By Nicolas Lukas, November 2, 2016
    • 7 replies
    • 2,831 views
    • 
    • Jon Douglas
    • December 6, 2016

14. Does a planche improve shoulder health?

    By Nicolas Lukas, October 31, 2016
    • 2 replies
    • 1,185 views
    • 
    • Alessandro Mainente
    • October 31, 2016

15. What angle of hands with Planche Leans?

    By Daniel Andonov, October 25, 2016
    • 1 reply
    • 753 views
    • 
    • Jon Douglas
    • October 25, 2016

16. Where is the weak link in this Front Lever?

    By Santiago Pinzón, October 22, 2016   

    • front
    • lever
    • (and 3 more)

      Tagged with:

      • front
      • lever
      • weak link
      • core
      • scapula
    • 6 replies
    • 2,638 views
    • 
    • Daniel Andonov
    • October 23, 2016

17. False grip bar-muscleup

    By Johan Hägg, October 21, 2016
    • 3 replies
    • 1,939 views
    • 
    • Brent Johnson
    • October 29, 2016

18. Hanging Leg Lift with no Stall Bar

    By Troy Archie, October 18, 2016
    • 17 replies
    • 2,590 views
    • 
    • Luke Searra
    • January 24, 2017

19. Front Lever - Triceps or Lat dominant?

    By Daniel Andonov, October 9, 2016
    • 12 replies
    • 3,520 views
    • 
    • Alessandro Mainente
    • October 15, 2016

20. What do acronyms OAC/OAP/PPT stand for?

    By Sal Cobian, September 30, 2016
    • 2 replies
    • 1,295 views
    • 
    • Sal Cobian
    • September 30, 2016

21. Front Lever, pseudo planche and Brachialis

    By Rajan Shankara, September 30, 2016
    • 1 reply
    • 3,196 views
    • 
    • Jeffrey Bittner
    • September 30, 2016

22. Which Courses for Competency in Rings?

    By Jaideep Mukherjee, September 21, 2016
    • 14 replies
    • 2,377 views
    • 
    • Jon Douglas
    • September 28, 2016

23. Suit workout

    By Jared Birbeck, September 20, 2016   

    • suit airport
    • sitting
    • 0 replies
    • 593 views
    • 
    • Jared Birbeck
    • September 20, 2016

24. Scapula position in front lever?

    By Santiago Pinzón, September 20, 2016
    • 8 replies
    • 2,198 views
    • 
    • Alessandro Mainente
    • September 22, 2016

25. Rings and Exercising at home

    By Nick Frasca, September 19, 2016
    • 5 replies
    • 2,542 views
    • 
    • Suzanna McGee
    • September 26, 2016