Strength

3,318 topics in this forum

1. Balance during one leg squat progressions

   By Spencer Kelleher, August 24, 2015   

   • one leg squat
   • 10 replies
   • 2.8k views
   • 
   • Ryan Libke
   • September 14, 2015

2. Hanging Leg Lift Help Appreciated

   By Jesus Candal, August 20, 2015
   • 13 replies
   • 3.1k views
   • 
   • Jesus Candal
   • August 25, 2015

3. Side lever much harder on pole

   By Bryan Wheelock, August 18, 2015
   • 3 replies
   • 1.6k views
   • 
   • Chris Hansen
   • August 25, 2015

4. Master an exercise

   By Daniel Ribeiro, August 18, 2015
   • 3 replies
   • 1.7k views
   • 
   • Alessandro Mainente
   • August 18, 2015

5. Doing static holds and some streeching on rest days

   By gogy, August 18, 2015
   • 1 reply
   • 1.8k views
   • 
   • Cole Dano
   • August 18, 2015

6. What does this mean? Popping Sound in abdomen in L sit.

   By Ali Dawi, August 17, 2015
   • 16 replies
   • 106.6k views
   • 
   • Matthew Jefferys
   • October 28, 2015

7. Ring Dips - Turnout help

   By Alexander Castiglione, August 12, 2015   

   • ring dips
   • turnout
   • (and 2 more)

     Tagged with:

     • ring dips
     • turnout
     • rings
     • dips
   • 2 replies
   • 3.1k views
   • 
   • Alexander Castiglione
   • August 20, 2015

8. Floor exercises for front lever

   By Aidan Bentham, August 6, 2015
   • 6 replies
   • 2.4k views
   • 
   • Aidan Bentham
   • August 8, 2015

9. Why do I see gymnasts like Yuri Van Gelder and Jake Dalton doing bicep curls?

   By Charlie Martin, August 2, 2015   

   • bicep
   • curls
   • 6 replies
   • 5k views
   • 
   • Ronnicky Roy
   • August 4, 2015

10. why is ist bad to condition every day?

    By Annika Hüpfel, July 30, 2015
    • 9 replies
    • 3.3k views
    • 
    • Jesse Kim
    • July 31, 2015

11. Exercises to do whilst injured on right forearm

    By Aidan Bentham, July 28, 2015   

    • Injury exercises calisthenics
    • 2 replies
    • 1.3k views
    • 
    • Bryan Wheelock
    • July 29, 2015

12. The importance of rest and recovery

    By Marc Codere Dussault, July 25, 2015
    • 3 replies
    • 2.7k views
    • 
    • Jesse Kim
    • July 25, 2015

13. Have my rounded shoulders helped my planche scapula protraction?

    By Charlie Martin, July 24, 2015   

    • planche
    • scapula
    • (and 3 more)

      Tagged with:

      • planche
      • scapula
      • protraction
      • rounded
      • shoulders
    • 2 replies
    • 2.2k views
    • 
    • Jon Douglas
    • July 25, 2015

14. less sets weighted vs. more sets without added weight

    By Katharina Huemer, July 23, 2015
    • 3 replies
    • 2.1k views
    • 
    • Coach Sommer
    • July 24, 2015

15. Can I supplement my planche training with lateral dumbbell raises?

    By Charlie Martin, July 7, 2015   

    • planche
    • dumbbells
    • 3 replies
    • 5.4k views
    • 
    • John Koliopoulos
    • July 10, 2015

16. Planche lean hand position for beginners?

    By JohnScott, July 5, 2015
    • 6 replies
    • 5.7k views
    • 
    • JohnScott
    • July 7, 2015

17. Title for this core exercise

    By John Kiggundu, July 2, 2015   

    • Core training
    • Core strength
    • 7 replies
    • 2.2k views
    • 
    • Brian Li
    • July 3, 2015

18. Training w/o a Stall Barsl

    By Travis Gordon, June 29, 2015   

    • foundation1
    • foundation2
    • (and 3 more)

      Tagged with:

      • foundation1
      • foundation2
      • starting strength
      • stahl wall
      • stahl wall training
    • 3 replies
    • 2k views
    • 
    • Cole Dano
    • July 13, 2015

19. Forearm Cramp

    By StevenF, June 25, 2015
    • 3 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • June 26, 2015

20. Confused about planche training ?!

    By Lyubomir, June 25, 2015
    • 5 replies
    • 2.6k views
    • 
    • Rajesh Bhat
    • June 26, 2015

21. Are Planche pushups a Chest or a Shoulder exercise ?

    By Mouclier Victor, June 23, 2015
    • 7 replies
    • 23.7k views
    • 
    • Léo Aïtoulha
    • July 17, 2015

22. Iron Cross Development Without Rings? 1 2

    By Matthew Jefferys, June 21, 2015   

    • Iron Cross
    • No rings
    • (and 2 more)

      Tagged with:

      • Iron Cross
      • No rings
      • Without rings
      • Bars
    • 34 replies
    • 11.5k views
    • 
    • Coach Sommer
    • June 26, 2015

23. Is 100% elbow lock required during Front Lever?

    By Rebelos, June 18, 2015
    • 11 replies
    • 6.3k views
    • 
    • Coach Sommer
    • July 10, 2015

24. is everything easier with less weight?

    By RachelGymnast, June 17, 2015
    • 23 replies
    • 7.5k views
    • 
    • Blairbob
    • June 20, 2015

25. Will my strength progress be hindered by long dancing sessions?

    By Charlie Martin, June 17, 2015
    • 1 reply
    • 1.3k views
    • 
    • Cole Dano
    • June 17, 2015