Strength

3,265 topics in this forum

1. Overactive QL

   By Chris Hansen, January 1, 2016
   • 6 replies
   • 3,412 views
   • 
   • Matthew Jefferys
   • January 6, 2016

2. different equipment

   By hannahandstand, January 1, 2016
   • 0 replies
   • 688 views
   • 
   • hannahandstand
   • January 1, 2016

3. HLL and hip flexors

   By Edoardo Roberto Cagnola, December 31, 2015
   • 10 replies
   • 1,626 views
   • 
   • Mikkel Ravn
   • January 5, 2016

4. only rope instead of pull ups?

   By MrAl, December 25, 2015
   • 0 replies
   • 1,130 views
   • 
   • MrAl
   • December 25, 2015

5. What are the possible ways to achieve a planche?

   By Aidan Bentham, December 24, 2015
   • 20 replies
   • 3,327 views
   • 
   • Wesley Tan
   • December 27, 2015

6. climber vs gymnast

   By MrAl, December 22, 2015
   • 2 replies
   • 4,396 views
   • 
   • Andrew Long
   • December 23, 2015

7. Connective Tissue Explanation

   By Nidhish S, December 22, 2015
   • 2 replies
   • 2,199 views
   • 
   • Jason Dupree
   • December 22, 2015

8. What you guys think is 1min front lever possible?

   By Jovan ?osi?, December 21, 2015
   • 4 replies
   • 1,784 views
   • 
   • Coach Sommer
   • December 22, 2015

9. anyone finished F4 already? is it possible for a woman?

   • 1
   • 2

   By Katharina Huemer, December 21, 2015
   • 28 replies
   • 6,145 views
   • 
   • Francesco Pudda
   • January 9, 2016

10. Do you ever lose connective tissue conditioning?

    By Scott Taylor, December 19, 2015   

    • strength injuries
    • recovery
    • (and 1 more)

      Tagged with:

      • strength injuries
      • recovery
      • soft tissue training
    • 5 replies
    • 1,929 views
    • 
    • Douglas Wadle
    • December 21, 2015

11. building deltoids

    By Matthew Bradshaw, December 19, 2015
    • 5 replies
    • 2,618 views
    • 
    • Rod Joost
    • February 6, 2016

12. skipping pushing exercises - what happens?

    By Katharina Huemer, December 13, 2015
    • 3 replies
    • 1,424 views
    • 
    • Joshua Slocum
    • December 13, 2015

13. Tuck, V-ups, Russian Twists, Hollow Hold

    By K V, December 11, 2015   

    • strength
    • momentum
    • (and 1 more)

      Tagged with:

      • strength
      • momentum
      • core
    • 1 reply
    • 1,905 views
    • 
    • Wesley Tan
    • December 11, 2015

14. Should i train with rings in order to help improve "non-ring-skills"

    By Aran Van Dinteren, December 3, 2015
    • 4 replies
    • 1,629 views
    • 
    • Alessandro Mainente
    • December 3, 2015

15. soreness and recovery

    By ziv03, November 21, 2015
    • 7 replies
    • 2,187 views
    • 
    • Rajesh Bhat
    • November 24, 2015

16. Prerequisites for a XR support hold

    By Rajesh Bhat, November 12, 2015
    • 4 replies
    • 1,343 views
    • 
    • Rajesh Bhat
    • November 14, 2015

17. Did you know this exercise ?

    By Mouclier Victor, November 11, 2015
    • 10 replies
    • 1,624 views
    • 
    • Francesco Pudda
    • November 13, 2015

18. Reintroduction and Reality Check

    By Jeremy Frias, November 10, 2015
    • 9 replies
    • 1,909 views
    • 
    • Jeremy Frias
    • November 13, 2015

19. Role of speed in strength training

    By Edoardo Roberto Cagnola, November 5, 2015
    • 1 reply
    • 1,075 views
    • 
    • Alessandro Mainente
    • November 5, 2015

20. Straps assisted Iron Cross

    By Ita Sha, November 2, 2015
    • 0 replies
    • 1,472 views
    • 
    • Ita Sha
    • November 2, 2015

21. Hanging leg lift form

    By Nathan Clarke, October 30, 2015
    • 11 replies
    • 1,910 views
    • 
    • Alessandro Mainente
    • August 2, 2019

22. 53s Front Lever

    By Léo Aïtoulha, October 24, 2015
    • 6 replies
    • 1,801 views
    • 
    • Mats Trane
    • October 25, 2015

23. [SOLVED] Shoulder click/snap/crackle when hanging

    By Kong, October 23, 2015
    • 3 replies
    • 3,016 views
    • 
    • Kong
    • October 26, 2015

24. Balance between FL and Planche: symmetry

    By Jesse Kim, October 22, 2015
    • 11 replies
    • 1,833 views
    • 
    • Matthew Jefferys
    • October 28, 2015

25. Locking upper arms with lats? Correct or Wrong?

    By mrpraktic, October 18, 2015
    • 7 replies
    • 1,750 views
    • 
    • Coach Sommer
    • October 19, 2015