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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,316 topics in this forum

  1. what is more impressive for a girl

    • 1 reply
    • 2k views
  2. Grease the Groove combined with Steady State Cycle

    • 0 replies
    • 1.9k views
  3. Hand placement in planche, and sore forearms.

    • 2 replies
    • 1.7k views
    • 2 replies
    • 5.4k views
  4. Stength loss?

    • 3 replies
    • 1.7k views
  5. Basic strength for L-sit

    • 4 replies
    • 4.7k views
  6. Strange shaking in some movements.

    • 16 replies
    • 9.4k views
  7. Pulling strength with just rings.

    • 2 replies
    • 1.8k views
  8. "Minigym" type with weight? Arkaev & Suchilin

    • 7 replies
    • 2.7k views
  9. Hypertrophy from static planche training?

    • 8 replies
    • 6.8k views
  10. Energy System used in Static Holds

    • 2 replies
    • 2.1k views
  11. Handstand push up: parallels or not?

    • 3 replies
    • 2.7k views
  12. Beginning Rope Climbing

    • 4 replies
    • 2.8k views
  13. Tuck PL to Advanced PL help

    • 12 replies
    • 3.1k views
    • 4 replies
    • 14.8k views
  14. How many times a week should I train parallel bars

    • 0 replies
    • 1.1k views
  15. Antagonist movement of press handstand

    • 5 replies
    • 2.6k views
  16. Handstand press vs hspu

    • 2 replies
    • 1.8k views
  17. Bent arm vs Straight arm planche 1 2

    • 28 replies
    • 23.5k views
  18. best compression exercise to tire muslces?

    • 5 replies
    • 2.3k views
  19. Rings dislocates

    • 6 replies
    • 3k views
  20. Neck Pain from Back Lever

    • 4 replies
    • 3.4k views
  21. Hollow Body Hip position

    • 0 replies
    • 1.4k views
    • 3 replies
    • 1.8k views
  22. Slow Reps useful?

    • 2 replies
    • 1.7k views
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