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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,265 topics in this forum

  1. Overactive QL

    • 6 replies
    • 3,412 views
  2. different equipment

    • 0 replies
    • 688 views
  3. HLL and hip flexors

    • 10 replies
    • 1,626 views
  4. only rope instead of pull ups?

    • 0 replies
    • 1,130 views
  5. What are the possible ways to achieve a planche?

    • 20 replies
    • 3,327 views
  6. climber vs gymnast

    • 2 replies
    • 4,396 views
  7. Connective Tissue Explanation

    • 2 replies
    • 2,199 views
  8. What you guys think is 1min front lever possible?

    • 4 replies
    • 1,784 views
  9. anyone finished F4 already? is it possible for a woman?

    • 28 replies
    • 6,145 views
    • 5 replies
    • 1,929 views
  10. building deltoids

    • 5 replies
    • 2,618 views
  11. skipping pushing exercises - what happens?

    • 3 replies
    • 1,424 views
  12. Tuck, V-ups, Russian Twists, Hollow Hold

    • 1 reply
    • 1,905 views
    • 4 replies
    • 1,629 views
  13. soreness and recovery

    • 7 replies
    • 2,187 views
  14. Prerequisites for a XR support hold

    • 4 replies
    • 1,343 views
  15. Did you know this exercise ?

    • 10 replies
    • 1,624 views
  16. Reintroduction and Reality Check

    • 9 replies
    • 1,909 views
  17. Role of speed in strength training

    • 1 reply
    • 1,075 views
  18. Straps assisted Iron Cross

    • 0 replies
    • 1,472 views
  19. Hanging leg lift form

    • 11 replies
    • 1,910 views
  20. 53s Front Lever

    • 6 replies
    • 1,801 views
    • 3 replies
    • 3,016 views
  21. Balance between FL and Planche: symmetry

    • 11 replies
    • 1,833 views
    • 7 replies
    • 1,750 views
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