Strength

3,324 topics in this forum

1. transition muscle up

   By Vincenzo Cimino, July 3, 2016
   • 2 replies
   • 1.9k views
   • 
   • Vincenzo Cimino
   • July 3, 2016

2. when do you deload vs keep trying same reps and sets?

   By Mike Hunt, June 20, 2016
   • 0 replies
   • 1.6k views
   • 
   • Mike Hunt
   • June 20, 2016

3. Definition of overtraining?

   By Charlie Martin, June 20, 2016   

   • overtraining
   • 14 replies
   • 4.7k views
   • 
   • Bryant Wilson
   • July 17, 2016

4. Health benefits of GST: Improved Digestion

   By Indeep Jawanda, June 10, 2016   

   • manna
   • side lever
   • (and 1 more)

     Tagged with:

     • manna
     • side lever
     • core
   • 4 replies
   • 2.7k views
   • 
   • Brendan Kittredge
   • September 8, 2016

5. Pancake

   By Fahad Khan, June 1, 2016
   • 3 replies
   • 2.6k views
   • 
   • Julian Aldag
   • June 2, 2016

6. Tuck planche to hand stand

   By Michal Král, May 20, 2016
   • 0 replies
   • 1.8k views
   • 
   • Michal Král
   • May 20, 2016

7. You may want to watch this

   By Edoardo Roberto Cagnola, May 20, 2016
   • 0 replies
   • 2.3k views
   • 
   • Edoardo Roberto Cagnola
   • May 20, 2016

8. Ugly looking L sit, needs critique.

   By Justin Cloud, May 17, 2016   

   • l-sit
   • l sit
   • (and 2 more)

     Tagged with:

     • l-sit
     • l sit
     • l
     • sit
   • 3 replies
   • 2.6k views
   • 
   • Alessandro Mainente
   • May 18, 2016

9. what is more impressive for a girl

   By misssunshine, May 14, 2016
   • 1 reply
   • 3.3k views
   • 
   • Julian Aldag
   • May 15, 2016

10. Grease the Groove combined with Steady State Cycle

    By Igor Czerniawski, May 14, 2016   

    • gtg
    • ssc
    • (and 5 more)

      Tagged with:

      • gtg
      • ssc
      • routine
      • programme
      • fbs
      • front lever
      • planche
    • 0 replies
    • 2.2k views
    • 
    • Igor Czerniawski
    • May 14, 2016

11. Hand placement in planche, and sore forearms.

    By Martin Ribbestam, May 13, 2016
    • 2 replies
    • 2k views
    • 
    • Martin Ribbestam
    • May 16, 2016

12. Scapula positioning during Hand stand pushups

    By Chris Nguyen, May 12, 2016
    • 2 replies
    • 6.2k views
    • 
    • Atai Ariaz
    • May 19, 2016

13. Stength loss?

    By blazeoneying, May 10, 2016
    • 3 replies
    • 1.9k views
    • 
    • Douglas Wadle
    • May 11, 2016

14. Basic strength for L-sit

    By Tiago Fazollo, May 6, 2016   

    • l-sit
    • basic strength
    • (and 2 more)

      Tagged with:

      • l-sit
      • basic strength
      • compression
      • hold
    • 4 replies
    • 6.6k views
    • 
    • Tiago Fazollo
    • May 8, 2016

15. Strange shaking in some movements.

    By Guest Esa Lackström 173096, May 3, 2016   

    • shaking
    • hollow body
    • (and 1 more)

      Tagged with:

      • shaking
      • hollow body
      • l-sit
    • 16 replies
    • 11.4k views
    • 
    • Tanya Hill
    • February 25, 2017

16. Pulling strength with just rings.

    By Steven Stanek, May 2, 2016
    • 2 replies
    • 2.1k views
    • 
    • Ryan Hutchins
    • May 9, 2016

17. "Minigym" type with weight? Arkaev & Suchilin

    By Vance Newgard, April 30, 2016   

    • specific
    • muscle
    • (and 4 more)

      Tagged with:

      • specific
      • muscle
      • groups
      • minigym
      • arkaev
      • suchilin
    • 7 replies
    • 6k views
    • 
    • Vance Newgard
    • May 2, 2016

18. Hypertrophy from static planche training?

    By Matthew Bradshaw, April 28, 2016
    • 8 replies
    • 7.7k views
    • 
    • Aaro Helander
    • June 16, 2016

19. Energy System used in Static Holds

    By Ryan Libke, April 22, 2016
    • 2 replies
    • 3.2k views
    • 
    • Jason Berger
    • April 23, 2016

20. Handstand push up: parallels or not?

    By Isaac Peramos, April 20, 2016
    • 3 replies
    • 3.8k views
    • 
    • Coach Sommer
    • April 21, 2016

21. Beginning Rope Climbing

    By Guest Christopher Bassett, April 19, 2016   

    • rope climb
    • 4 replies
    • 3.3k views
    • 
    • Guest
    • April 20, 2016

22. Tuck PL to Advanced PL help

    By Guest Christopher Bassett, April 18, 2016   

    • planche
    • 12 replies
    • 3.9k views
    • 
    • Guest
    • May 13, 2016

23. 100 reps in one workout VS. 100 reps throughout the day

    By Alex Zamudio, April 13, 2016
    • 4 replies
    • 24.6k views
    • 
    • Douglas Wadle
    • April 14, 2016

24. How many times a week should I train parallel bars

    By Joppe De Jonghe, April 11, 2016
    • 0 replies
    • 1.3k views
    • 
    • Joppe De Jonghe
    • April 11, 2016

25. Antagonist movement of press handstand

    By Mouclier Victor, April 10, 2016
    • 5 replies
    • 2.9k views
    • 
    • Mats Trane
    • April 12, 2016