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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Hanging leg lift form

    • 11 replies
    • 1,531 views
  2. 53s Front Lever

    • 6 replies
    • 1,709 views
    • 3 replies
    • 2,583 views
  3. Balance between FL and Planche: symmetry

    • 11 replies
    • 1,741 views
    • 7 replies
    • 1,644 views
  4. False grip strength carryover ?

    • 0 replies
    • 1,250 views
  5. Under Grip Single Bar Dip form question

    • 3 replies
    • 1,306 views
  6. Good training Structure/template

    • 2 replies
    • 1,513 views
  7. Shoulder Flag vs Body Lever

    • 5 replies
    • 1,617 views
  8. So weak in front lever

    • 6 replies
    • 1,962 views
  9. Sternum pain during dips?

    • 5 replies
    • 1,525 views
    • 1 reply
    • 950 views
  10. Simple Workout for Strength With Rings?

    • 5 replies
    • 1,881 views
  11. [SOLVED] Wrist pain with false grip back lever

    • 20 replies
    • 4,541 views
  12. Pulling equivalent of HSPU

    • 28 replies
    • 6,357 views
  13. Can I train for a skill every single day ?

    • 6 replies
    • 1,955 views
  14. Straddle L

    • 2 replies
    • 1,127 views
  15. Muscle-up transition strength

    • 8 replies
    • 2,935 views
  16. I never thought this day would come

    • 2 replies
    • 1,704 views
  17. L-sit Muscle Up with a medicine ball on the head

    • 3 replies
    • 1,382 views
  18. Headstand leg lifts - Benefits, Carryover ?

    • 5 replies
    • 2,794 views
  19. Leg Lifts lying down on the floor?

    • 4 replies
    • 1,075 views
  20. My FBAS > FSAS - accessory work to remedy?

    • 1 reply
    • 953 views
  21. What is a good substitute for L-sits?

    • 6 replies
    • 2,901 views
    • 7 replies
    • 2,880 views
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