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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,245 topics in this forum

    • 17 replies
    • 3,852 views
  1. Transition to rings

    • 17 replies
    • 2,379 views
  2. MU transition and tricep strength correlation

    • 17 replies
    • 2,622 views
  3. How common is OAC in professional gymnastics?

    • 17 replies
    • 4,257 views
  4. Pull Up Form

    • 17 replies
    • 3,522 views
  5. Why is the arch hold so hard?

    • 17 replies
    • 11,164 views
  6. Reverse Muscle Up aka. the Elevator

    • 17 replies
    • 8,437 views
  7. The "True" REVERSE PLANCHE!

    • 17 replies
    • 4,846 views
    • 17 replies
    • 2,856 views
  8. Azarian

    • 17 replies
    • 5,346 views
    • 17 replies
    • 4,319 views
    • 17 replies
    • 4,405 views
  9. Flaring out elbows

    • 17 replies
    • 4,676 views
  10. Front lever pull-ups

    • 17 replies
    • 8,652 views
  11. Skills for beginner

    • 17 replies
    • 2,333 views
  12. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,494 views
  13. Rear deltoid

    • 17 replies
    • 1,822 views
  14. Ring training skin injury?

    • 16 replies
    • 7,230 views
  15. Basic Ring Strength 3

    • 16 replies
    • 28,109 views
  16. just got rings

    • 16 replies
    • 3,093 views
  17. Different types of Planche Training

    • 16 replies
    • 5,489 views
  18. 90-90 Iso One Arm Chin Up Position

    • 16 replies
    • 4,105 views
  19. Bicep training

    • 16 replies
    • 10,294 views
    • 16 replies
    • 9,357 views
  20. Pullups

    • 16 replies
    • 2,696 views
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