Strength

3,245 topics in this forum

1. One arm muscle up and possible OAHSPU??

   By Tavis G, June 23, 2012
   • 17 replies
   • 3,852 views
   • 
   • Brian Li
   • June 28, 2012

2. Transition to rings

   By wwqll, July 14, 2012
   • 17 replies
   • 2,379 views
   • 
   • Joshua Naterman
   • August 2, 2012

3. MU transition and tricep strength correlation

   By Brian Li, September 26, 2012
   • 17 replies
   • 2,622 views
   • 
   • Brian Li
   • October 9, 2012

4. How common is OAC in professional gymnastics?

   By Quick Start Test Smith, October 13, 2012
   • 17 replies
   • 4,257 views
   • 
   • Brian Li
   • November 12, 2012

5. Pull Up Form

   By Fluidity, November 28, 2012
   • 17 replies
   • 3,522 views
   • 
   • Cappe
   • November 30, 2012

6. Why is the arch hold so hard?

   By The Hound, May 24, 2013
   • 17 replies
   • 11,164 views
   • 
   • Aaro Helander
   • November 4, 2014

7. Reverse Muscle Up aka. the Elevator

   By Oliver Bjerregaard, September 30, 2013   

   • Reverse Muscle up elevator
   • 17 replies
   • 8,437 views
   • 
   • Connor Davies
   • March 12, 2015

8. The "True" REVERSE PLANCHE!

   By Aris Tsangarides, October 22, 2013
   • 17 replies
   • 4,846 views
   • 
   • FREDERIC DUPONT
   • October 23, 2013

9. Bicep pain when doing pull-ups and tumbling - since 1 year!

   By Katharina Huemer, January 8, 2014
   • 17 replies
   • 2,856 views
   • 
   • Coach Sommer
   • May 31, 2014

10. Azarian

    By Dominic LeBlanc, March 16, 2014
    • 17 replies
    • 5,346 views
    • 
    • Joshua Slocum
    • January 15, 2016

11. How many pull-ups and leg lifts equal a 16ft rope climb in L-position

    By lisiflex, March 26, 2014
    • 17 replies
    • 4,319 views
    • 
    • Connor Davies
    • March 29, 2014

12. Hollow position in push up movement.

    By Thiago, July 4, 2014   

    • Hollow Pushup
    • 17 replies
    • 4,405 views
    • 
    • Alexander Egebak
    • July 12, 2014

13. Flaring out elbows

    By Dies Irae, July 5, 2014
    • 17 replies
    • 4,676 views
    • 
    • Ching Yin Leung
    • April 8, 2015

14. Front lever pull-ups

    By gogy, August 4, 2014
    • 17 replies
    • 8,652 views
    • 
    • DentonConteh
    • October 19, 2014

15. Skills for beginner

    By AvivHalevy, March 15, 2015
    • 17 replies
    • 2,333 views
    • 
    • iyogaprops
    • March 26, 2015

16. Hanging Leg Lift with no Stall Bar

    By Troy Archie, October 18, 2016
    • 17 replies
    • 2,494 views
    • 
    • Luke Searra
    • January 24, 2017

17. Rear deltoid

    By Mouclier Victor, August 6, 2018   

    • shoulder
    • imbalance
    • (and 4 more)

      Tagged with:

      • shoulder
      • imbalance
      • pull
      • exercice
      • deltoid
      • motion
    • 17 replies
    • 1,822 views
    • 
    • Mouclier Victor
    • November 29, 2018

18. Ring training skin injury?

    By rayneman, April 16, 2008
    • 16 replies
    • 7,230 views
    • 
    • Joshua Naterman
    • June 11, 2009

19. Basic Ring Strength 3

    By Coach Sommer, June 2, 2008
    • 16 replies
    • 28,109 views
    • 
    • Coach Sommer
    • July 16, 2010

20. just got rings

    By jtaporco, October 15, 2008
    • 16 replies
    • 3,093 views
    • 
    • chauinc
    • October 17, 2008

21. Different types of Planche Training

    By JoeSimo, November 16, 2008
    • 16 replies
    • 5,489 views
    • 
    • Mark Weaver
    • November 19, 2008

22. 90-90 Iso One Arm Chin Up Position

    By Guest Ido Portal, August 21, 2009
    • 16 replies
    • 4,105 views
    • 
    • Alvaro Antolinez
    • September 11, 2009

23. Bicep training

    By Samuel Carr, September 8, 2009
    • 16 replies
    • 10,294 views
    • 
    • Guest biomieg
    • May 7, 2010

24. Which is harder, 1-arm push up or planche push-up?

    By Longshanks, December 4, 2009
    • 16 replies
    • 9,357 views
    • 
    • Longshanks
    • December 7, 2009

25. Pullups

    By De_LosSantos, January 27, 2010
    • 16 replies
    • 2,696 views
    • 
    • Mark Weaver
    • February 12, 2010