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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

    • 17 replies
    • 3,984 views
  1. Transition to rings

    • 17 replies
    • 2,458 views
  2. MU transition and tricep strength correlation

    • 17 replies
    • 2,749 views
  3. How common is OAC in professional gymnastics?

    • 17 replies
    • 4,428 views
  4. Pull Up Form

    • 17 replies
    • 3,646 views
  5. Why is the arch hold so hard?

    • 17 replies
    • 11,478 views
  6. Reverse Muscle Up aka. the Elevator

    • 17 replies
    • 9,174 views
  7. The "True" REVERSE PLANCHE!

    • 17 replies
    • 5,153 views
    • 17 replies
    • 3,427 views
  8. Azarian

    • 17 replies
    • 5,819 views
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    • 4,717 views
    • 17 replies
    • 4,765 views
  9. Flaring out elbows

    • 17 replies
    • 5,291 views
  10. Front lever pull-ups

    • 17 replies
    • 10,279 views
  11. Skills for beginner

    • 17 replies
    • 2,428 views
  12. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,705 views
  13. Rear deltoid

    • 17 replies
    • 2,677 views
  14. Ring training skin injury?

    • 16 replies
    • 7,652 views
  15. Basic Ring Strength 3

    • 16 replies
    • 28,533 views
  16. just got rings

    • 16 replies
    • 3,193 views
  17. Different types of Planche Training

    • 16 replies
    • 5,804 views
  18. 90-90 Iso One Arm Chin Up Position

    • 16 replies
    • 4,339 views
  19. Bicep training

    • 16 replies
    • 10,515 views
    • 16 replies
    • 10,102 views
  20. Pullups

    • 16 replies
    • 2,760 views
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