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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,265 topics in this forum

  1. Imbalance in sides and how to deal with it

    • 3 replies
    • 970 views
  2. Kip to L or V Sit on RIngs

    • 2 replies
    • 1,129 views
  3. Lifting + FSP

    • 2 replies
    • 1,097 views
  4. Crazy straddle ups

    • 1 reply
    • 929 views
  5. Upper Lat Imbalance

    • 12 replies
    • 2,516 views
  6. Prime movers in walking

    • 3 replies
    • 1,274 views
  7. Seal Walks Ankle position?

    • 4 replies
    • 1,099 views
    • 4 replies
    • 1,163 views
  8. advanced crosses variation

    • 1 reply
    • 1,083 views
  9. Subscapularis strength

    • 2 replies
    • 929 views
  10. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,691 views
  11. Static hold max durations

    • 2 replies
    • 1,224 views
  12. 2 years of planche preperation

    • 4 replies
    • 1,849 views
    • 1 reply
    • 839 views
  13. Steady State Cycle question

    • 4 replies
    • 1,118 views
  14. Strategies for Increasing Pullups?

    • 9 replies
    • 2,464 views
  15. Planche difficulties

    • 6 replies
    • 2,585 views
  16. Trouble with the ring muscle-up

    • 15 replies
    • 3,187 views
  17. Bar Muscle Up Predictors

    • 6 replies
    • 2,203 views
  18. Overload-load-underload vs foundation

    • 15 replies
    • 2,103 views
  19. 200+ pound Iron Cross ?

    • 10 replies
    • 2,711 views
  20. 1 arm false grip hang

    • 4 replies
    • 1,336 views
    • 0 replies
    • 1,339 views
    • 5 replies
    • 2,498 views
  21. One Arm Pull Ups

    • 10 replies
    • 2,915 views
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