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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,252 topics in this forum

  1. Strategies for Increasing Pullups?

    • 9 replies
    • 2,298 views
  2. Planche difficulties

    • 6 replies
    • 2,396 views
  3. Trouble with the ring muscle-up

    • 15 replies
    • 3,018 views
  4. Bar Muscle Up Predictors

    • 6 replies
    • 2,081 views
  5. Overload-load-underload vs foundation

    • 15 replies
    • 1,923 views
  6. 200+ pound Iron Cross ?

    • 10 replies
    • 2,447 views
  7. 1 arm false grip hang

    • 4 replies
    • 1,243 views
    • 0 replies
    • 1,189 views
    • 5 replies
    • 2,269 views
  8. One Arm Pull Ups

    • 10 replies
    • 2,690 views
  9. Road to perfect full planche

    • 12 replies
    • 8,210 views
  10. Iron Cross Form

    • 22 replies
    • 5,680 views
    • 23 replies
    • 2,717 views
  11. Side lever progression

    • 3 replies
    • 1,438 views
  12. Why do the Side lever?

    • 2 replies
    • 1,211 views
  13. Bottom of a Pushup

    • 1 reply
    • 848 views
  14. lower and mid trap exercises?

    • 19 replies
    • 16,495 views
  15. Maintaining progress during travel/deadlines

    • 4 replies
    • 1,418 views
  16. Compression and organ pressure

    • 3 replies
    • 1,462 views
  17. Rings 2 3 and 4 Questions

    • 3 replies
    • 2,881 views
  18. Trapeze & GST

    • 1 reply
    • 747 views
  19. Pushing strength VS pulling strength

    • 25 replies
    • 12,013 views
  20. Building muscle

    • 2 replies
    • 1,541 views
  21. Shoulder position for pushups

    • 4 replies
    • 979 views
  22. Planche progressions

    • 10 replies
    • 4,022 views
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