Strength

3,252 topics in this forum

1. Strategies for Increasing Pullups?

   By Parkerson Seward, August 20, 2017
   • 9 replies
   • 2,298 views
   • 
   • Jennifer Marie
   • October 20, 2017

2. Planche difficulties

   By Levente Horváth, June 20, 2017   

   • planche
   • shoulder
   • (and 3 more)

     Tagged with:

     • planche
     • shoulder
     • pain
     • stuck
     • weight
   • 6 replies
   • 2,396 views
   • 
   • Oussama KHELLADI
   • September 26, 2017

3. Trouble with the ring muscle-up

   By Philip Kristoffersen, April 27, 2017   

   • mu
   • rings
   • (and 2 more)

     Tagged with:

     • mu
     • rings
     • muscle-up
     • training
   • 15 replies
   • 3,018 views
   • 
   • GoldenEagle
   • September 24, 2017

4. Bar Muscle Up Predictors

   By Peter Marshall, August 13, 2017   

   • muscle up
   • strength
   • (and 1 more)

     Tagged with:

     • muscle up
     • strength
     • predictors
   • 6 replies
   • 2,081 views
   • 
   • Kasper Stangerup
   • September 22, 2017

5. Overload-load-underload vs foundation

   By Daniel Reinert, August 2, 2017   

   • overload
   • underload
   • (and 4 more)

     Tagged with:

     • overload
     • underload
     • deload
     • tim ferris
     • f1
     • f2
   • 15 replies
   • 1,923 views
   • 
   • Nick Murray
   • September 4, 2017

6. 200+ pound Iron Cross ?

   By Charlie Reid, August 31, 2017   

   • iron cross
   • 10 replies
   • 2,447 views
   • 
   • Charlie Reid
   • September 3, 2017

7. 1 arm false grip hang

   By Jin Liu, June 25, 2017   

   • false grip
   • form check
   • 4 replies
   • 1,243 views
   • 
   • Jin Liu
   • September 2, 2017

8. Advanced and Elite Side Lever variations: discussing theoretical progressions

   By Léo Aïtoulha, September 2, 2017   

   • iron cross
   • side lever
   • (and 1 more)

     Tagged with:

     • iron cross
     • side lever
     • side cross
   • 0 replies
   • 1,189 views
   • 
   • Léo Aïtoulha
   • September 2, 2017

9. Does anyone else find front levers easier than back levers?

   By Kevin Molloy, August 23, 2017
   • 5 replies
   • 2,269 views
   • 
   • GoldenEagle
   • September 2, 2017

10. One Arm Pull Ups

    By Oscar Riaño, August 16, 2017   

    • rings
    • strength
    • (and 2 more)

      Tagged with:

      • rings
      • strength
      • ironcross
      • oapu
    • 10 replies
    • 2,690 views
    • 
    • Alessandro Mainente
    • August 18, 2017

11. Road to perfect full planche

    By Miłosz Kubacki, August 10, 2017   

    • planche
    • strength
    • (and 1 more)

      Tagged with:

      • planche
      • strength
      • streetworkout
    • 12 replies
    • 8,210 views
    • 
    • Oscar Riaño
    • August 17, 2017

12. iron cross Iron Cross Form

    By Michel Hendrickson, August 5, 2017   

    • form check
    • olympic athlete
    • (and 3 more)

      Tagged with:

      • form check
      • olympic athlete
      • difficulty rating
      • rings
      • strength
    • 22 replies
    • 5,680 views
    • 
    • Léo Aïtoulha
    • August 14, 2017

13. Overactive bicep, specific exercises to correct or activate shoulder, lat, serratus anterior etc (previous RC rupture)

    By Stef Duncan, April 23, 2017
    • 23 replies
    • 2,717 views
    • 
    • Stef Duncan
    • August 13, 2017

14. Side lever progression

    By Matias Perez Aguirre, August 8, 2017
    • 3 replies
    • 1,438 views
    • 
    • Everett Carroll
    • August 9, 2017

15. Why do the Side lever?

    By Santiago Pinzón, August 5, 2017   

    • side lever
    • foundation
    • 2 replies
    • 1,211 views
    • 
    • Étienne Lajeunesse
    • August 5, 2017

16. Bottom of a Pushup

    By Jared Hallett, August 1, 2017
    • 1 reply
    • 848 views
    • 
    • Alessandro Mainente
    • August 1, 2017

17. lower and mid trap exercises?

    By Timy7, April 23, 2011
    • 19 replies
    • 16,495 views
    • 
    • Alexander Castiglione
    • July 27, 2017

18. Maintaining progress during travel/deadlines

    By Tim Opsahl, March 27, 2017   

    • maintenance
    • rest
    • (and 1 more)

      Tagged with:

      • maintenance
      • rest
      • travel
    • 4 replies
    • 1,418 views
    • 
    • Jared Birbeck
    • July 22, 2017

19. Compression and organ pressure

    By Mouclier Victor, June 18, 2017   

    • v sit
    • hll
    • (and 2 more)

      Tagged with:

      • v sit
      • hll
      • crunch
      • compression
    • 3 replies
    • 1,462 views
    • 
    • Avi Samuel
    • July 16, 2017

20. Rings 2 3 and 4 Questions

    By Jon Ryan, April 28, 2017
    • 3 replies
    • 2,881 views
    • 
    • Tanya Hill
    • July 10, 2017

21. Trapeze & GST

    By Nick Murray, July 10, 2017
    • 1 reply
    • 747 views
    • 
    • Tanya Hill
    • July 10, 2017

22. Pushing strength VS pulling strength

    • 1
    • 2

    By Edoardo Roberto Cagnola, March 12, 2015
    • 25 replies
    • 12,013 views
    • 
    • Joaquin Malagon
    • July 6, 2017

23. Building muscle

    By Anthony Winyard, June 29, 2017
    • 2 replies
    • 1,541 views
    • 
    • GoldenEagle
    • July 1, 2017

24. Shoulder position for pushups

    By Sean Full, June 29, 2017
    • 4 replies
    • 979 views
    • 
    • Alessandro Mainente
    • June 30, 2017

25. Planche progressions

    By Oscar Riaño, June 25, 2017   

    • planche
    • progression
    • (and 1 more)

      Tagged with:

      • planche
      • progression
      • btgb
    • 10 replies
    • 4,022 views
    • 
    • Alessandro Mainente
    • June 27, 2017