Strength

3,238 topics in this forum

1. Why do the Side lever?

   By Santiago Pinzón, August 5, 2017   

   • side lever
   • foundation
   • 2 replies
   • 1,132 views
   • 
   • Étienne Lajeunesse
   • August 5, 2017

2. Bottom of a Pushup

   By Jared Hallett, August 1, 2017
   • 1 reply
   • 789 views
   • 
   • Alessandro Mainente
   • August 1, 2017

3. lower and mid trap exercises?

   By Timy7, April 23, 2011
   • 19 replies
   • 15,870 views
   • 
   • Alexander Castiglione
   • July 27, 2017

4. Maintaining progress during travel/deadlines

   By Tim Opsahl, March 27, 2017   

   • maintenance
   • rest
   • (and 1 more)

     Tagged with:

     • maintenance
     • rest
     • travel
   • 4 replies
   • 1,363 views
   • 
   • Jared Birbeck
   • July 22, 2017

5. Compression and organ pressure

   By Mouclier Victor, June 18, 2017   

   • v sit
   • hll
   • (and 2 more)

     Tagged with:

     • v sit
     • hll
     • crunch
     • compression
   • 3 replies
   • 1,369 views
   • 
   • Avi Samuel
   • July 16, 2017

6. Rings 2 3 and 4 Questions

   By Jon Ryan, April 28, 2017
   • 3 replies
   • 2,605 views
   • 
   • Tanya Hill
   • July 10, 2017

7. Trapeze & GST

   By Nick Murray, July 10, 2017
   • 1 reply
   • 687 views
   • 
   • Tanya Hill
   • July 10, 2017

8. Pushing strength VS pulling strength

   • 1
   • 2

   By Edoardo Roberto Cagnola, March 12, 2015
   • 25 replies
   • 10,494 views
   • 
   • Joaquin Malagon
   • July 6, 2017

9. Building muscle

   By Anthony Winyard, June 29, 2017
   • 2 replies
   • 1,437 views
   • 
   • GoldenEagle
   • July 1, 2017

10. Shoulder position for pushups

    By Sean Full, June 29, 2017
    • 4 replies
    • 910 views
    • 
    • Alessandro Mainente
    • June 30, 2017

11. Planche progressions

    By Oscar Riaño, June 25, 2017   

    • planche
    • progression
    • (and 1 more)

      Tagged with:

      • planche
      • progression
      • btgb
    • 10 replies
    • 3,466 views
    • 
    • Alessandro Mainente
    • June 27, 2017

12. Maltese curiosity

    • 1
    • 2

    By Swann BUTEL, February 8, 2017   

    • maltese
    • swallows
    • (and 6 more)

      Tagged with:

      • maltese
      • swallows
      • planche
      • rings
      • strenght
      • biceps
      • deltoid
      • straight arm
    • 25 replies
    • 5,827 views
    • 
    • Swann BUTEL
    • June 27, 2017

13. Rope Climb - Lowering down question

    By Christopher Bassett 264228, June 19, 2017   

    • rope climb
    • 3 replies
    • 876 views
    • 
    • Christopher Bassett 264228
    • June 20, 2017

14. Additional training

    By Christopher Hancox, June 19, 2017
    • 1 reply
    • 800 views
    • 
    • Alessandro Mainente
    • June 19, 2017

15. dragon flag Which position for the Dragon Flags/Body Levers are much more difficult, straddle or half positon? And does this apply to other levers?

    By Colin Gomez, May 26, 2017   

    • body lever
    • 4 replies
    • 1,122 views
    • 
    • GoldenEagle
    • June 19, 2017

16. Reverse Planche!

    By Katharina Huemer, June 2, 2015
    • 13 replies
    • 2,802 views
    • 
    • Alessandro Mainente
    • June 11, 2017

17. Straddle planche on ring

    By Swann BUTEL, June 7, 2017   

    • straddle planche
    • rings
    • (and 2 more)

      Tagged with:

      • straddle planche
      • rings
      • galimores
      • planche
    • 5 replies
    • 1,369 views
    • 
    • Alessandro Mainente
    • June 8, 2017

18. Pain in lower back attempting Front Lever

    By Alexandr Krutoy, May 27, 2017   

    • front lever lower back
    • 4 replies
    • 1,399 views
    • 
    • Julian Aldag
    • June 7, 2017

19. Does deformed biceps neccessarly indicate torn (completely/partialy) distal tendon?

    • 1
    • 2

    By Fady Georgi, August 2, 2014
    • 27 replies
    • 10,708 views
    • 
    • Fady Georgi
    • June 2, 2017

20. Developing Kick back to standard position on rings and not complete iron cross

    By Artin Albert, April 11, 2017   

    • rings
    • strength
    • 8 replies
    • 1,160 views
    • 
    • Coach Sommer
    • May 30, 2017

21. Rings strength positions

    By Oscar Riaño, May 26, 2017   

    • usa
    • gymnastics
    • (and 2 more)

      Tagged with:

      • usa
      • gymnastics
      • team
      • rings
    • 5 replies
    • 1,254 views
    • 
    • Alessandro Mainente
    • May 29, 2017

22. Leg training for rings?

    By Oscar Riaño, May 22, 2017   

    • legs
    • rings
    • (and 1 more)

      Tagged with:

      • legs
      • rings
      • strength
    • 7 replies
    • 3,613 views
    • 
    • Alessandro Mainente
    • May 24, 2017

23. Joint health and ring skill exercises

    By Nicholas Chesnut, May 23, 2017
    • 1 reply
    • 808 views
    • 
    • Winter Phoenix
    • May 24, 2017

24. Ring Training Skill training or Muscle hypertrophy

    By Nicholas Chesnut, May 22, 2017
    • 2 replies
    • 1,292 views
    • 
    • Alessandro Mainente
    • May 22, 2017

25. Abdominal Hypertrophy

    By Steven Ravnstag, May 1, 2017
    • 10 replies
    • 2,222 views
    • 
    • Oussama KHELLADI
    • May 15, 2017