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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. 1 arm false grip hang

    By Jin Liu,   
    • 4 replies
    • 1,189 views

  2. Advanced and Elite Side Lever variations: discussing theoretical progressions

    By Léo Aïtoulha,   
    • 0 replies
    • 1,132 views

  3. Does anyone else find front levers easier than back levers?

    By Kevin Molloy,
    • 5 replies
    • 2,144 views

  4. One Arm Pull Ups

    By Oscar Riaño,   
    • 10 replies
    • 2,488 views

  5. Road to perfect full planche

    By Miłosz Kubacki,   
    • 12 replies
    • 5,763 views

  6. Iron Cross Form

    By Michel Hendrickson,   
    • 22 replies
    • 5,095 views

  7. Overactive bicep, specific exercises to correct or activate shoulder, lat, serratus anterior etc (previous RC rupture)

    By Stef Duncan,
    • 23 replies
    • 2,514 views

  8. Side lever progression

    By Matias Perez Aguirre,
    • 3 replies
    • 1,363 views

  9. Why do the Side lever?

    By Santiago Pinzón,   
    • 2 replies
    • 1,169 views

  10. Bottom of a Pushup

    By Jared Hallett,
    • 1 reply
    • 803 views

  11. lower and mid trap exercises?

    By Timy7,
    • 19 replies
    • 16,044 views

  12. Maintaining progress during travel/deadlines

    By Tim Opsahl,   
    • 4 replies
    • 1,380 views

  13. Compression and organ pressure

    By Mouclier Victor,   
    • 3 replies
    • 1,404 views

  14. Rings 2 3 and 4 Questions

    By Jon Ryan,
    • 3 replies
    • 2,709 views

  15. Trapeze & GST

    By Nick Murray,
    • 1 reply
    • 718 views

  16. Pushing strength VS pulling strength

    By Edoardo Roberto Cagnola,
    • 25 replies
    • 11,039 views

  17. Building muscle

    By Anthony Winyard,
    • 2 replies
    • 1,475 views

  18. Shoulder position for pushups

    By Sean Full,
    • 4 replies
    • 943 views

  19. Planche progressions

    By Oscar Riaño,   
    • 10 replies
    • 3,681 views

  20. Maltese curiosity

    By Swann BUTEL,   
    • 25 replies
    • 6,191 views

  21. Rope Climb - Lowering down question

    By Christopher Bassett 264228,   
    • 3 replies
    • 893 views

  22. Additional training

    By Christopher Hancox,
    • 1 reply
    • 818 views

  23. Which position for the Dragon Flags/Body Levers are much more difficult, straddle or half positon? And does this apply to other levers?

    By Colin Gomez,   
    • 4 replies
    • 1,188 views

  24. Reverse Planche!

    By Katharina Huemer,
    • 13 replies
    • 2,855 views

  25. Straddle planche on ring

    By Swann BUTEL,   
    • 5 replies
    • 1,426 views
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