Getting Started

2,828 topics in this forum

1. Front Lever & Back Lever benefits?

   By Wesley1985, January 3, 2011
   • 4 replies
   • 9.4k views
   • 
   • Cole Dano
   • January 4, 2011

2. I'm feeling dumb...

   By tacoo, December 3, 2011
   • 6 replies
   • 9.4k views
   • 
   • Joshua Naterman
   • December 7, 2011

3. Static hold times?

   By Samuel Carr, August 14, 2010
   • 19 replies
   • 9.4k views
   • 
   • Samuel Carr
   • August 21, 2010

4. gymnastics and transference to lifting

   By Jay Guindon, March 17, 2010
   • 15 replies
   • 9.2k views
   • 
   • Blairbob
   • March 29, 2010

5. health/longevity & performance in gymnastics vs. bboy vs. circus 1 2

   By Fred Mak, August 6, 2013
   • 29 replies
   • 9.1k views
   • 
   • jbunla
   • February 11, 2014

6. advice on specific extra volume?

   By Ciaran, May 11, 2010
   • 4 replies
   • 9k views
   • 
   • Ciaran
   • May 13, 2010

7. Hello everyone and introduction

   By Gonn, September 7, 2011
   • 1 reply
   • 9k views
   • 
   • Quick Start Test Smith
   • September 7, 2011

8. Sprinting speed? 1 2

   By Pablo585, May 23, 2010
   • 44 replies
   • 9k views
   • 
   • Blairbob
   • June 2, 2010

9. Need Advice - different size muscles on each side

   By blueyes, November 6, 2008
   • 7 replies
   • 9k views
   • 
   • vnewgard
   • November 9, 2008

10. Making the Impossible Possible 1 2

    By Scott Caron, February 6, 2009
    • 38 replies
    • 9k views
    • 
    • Cole Dano
    • November 3, 2012

11. A silly question on gymnast hypertrophy

    By muj, May 28, 2008
    • 14 replies
    • 9k views
    • 
    • Ari
    • June 1, 2008

12. Level of difficulty of GST exercises

    By Léo Aïtoulha, March 11, 2015
    • 19 replies
    • 8.9k views
    • 
    • Daniel Taylor-Shaut
    • May 8, 2015

13. So, this is gymnastics 1 2

    By bwsaw, March 25, 2013
    • 35 replies
    • 8.9k views
    • 
    • Klaudius Petrulis
    • March 29, 2013

14. Unable to lock arms out!!??

    By pioa1977, February 27, 2011
    • 7 replies
    • 8.9k views
    • 
    • Philip Chubb
    • March 4, 2011

15. Ido: Your top reads.

    By gymrob, October 24, 2008
    • 7 replies
    • 8.9k views
    • 
    • peregrine
    • November 20, 2008

16. Full Workout vs 5 min workouts

    By Zingam, January 23, 2012
    • 3 replies
    • 8.8k views
    • 
    • Blairbob
    • January 24, 2012

17. Is this Correct?

    By Mikyewicz, January 3, 2012
    • 5 replies
    • 8.8k views
    • 
    • Mikyewicz
    • January 4, 2012

18. My Training Routine

    By Gustav, February 20, 2011
    • 1 reply
    • 8.8k views
    • 
    • Gustav
    • February 24, 2011

19. Pull up and dip strength 1 2

    By Justin Andzel, June 2, 2013
    • 30 replies
    • 8.7k views
    • 
    • Jon Douglas
    • June 16, 2013

20. Fat aspiring gymnast - questions

    By pantheist462, August 5, 2011
    • 3 replies
    • 8.7k views
    • 
    • Gerald Mangona
    • August 16, 2011

21. Front lever: why do we need a flat back?

    By triquetrum, March 17, 2012
    • 18 replies
    • 8.7k views
    • 
    • Joshua Naterman
    • March 19, 2012

22. Need help! Afraid to lose strength...

    By josephcaceres, August 18, 2013
    • 5 replies
    • 8.6k views
    • 
    • Joshua Naterman
    • August 18, 2013

23. Foundation 1 or Stretch series ?

    By Andreas Fjeldavli, August 23, 2016
    • 14 replies
    • 8.6k views
    • 
    • Coach Sommer
    • August 29, 2016

24. Am I too old? 1 2

    By Hayden.M., February 6, 2010
    • 27 replies
    • 8.6k views
    • 
    • Chris Hansen
    • March 18, 2010

25. Training In The Cold

    By Jeremy Frias, September 19, 2009
    • 3 replies
    • 8.5k views
    • 
    • Jeremy Frias
    • September 20, 2009