Getting Started

2,828 topics in this forum

1. question for foundation 1 equipment

   By mike100, April 17, 2013
   • 3 replies
   • 6.1k views
   • 
   • Kate Abernethy
   • April 18, 2013

2. Is it too late to consider NAIGC College Gymnastics?

   By Guest Blake12, July 13, 2013
   • 23 replies
   • 6.1k views
   • 
   • Blairbob
   • July 17, 2013

3. Foundation Series

   By David Plaskocinski, October 12, 2013
   • 10 replies
   • 6.1k views
   • 
   • Connor Davies
   • October 18, 2013

4. Handstand drills after or before strength training?

   By klops3style, June 14, 2011
   • 8 replies
   • 6.1k views
   • 
   • Blairbob
   • June 17, 2011

5. Me and my progress 1 2

   By Bill Köhntopp, August 14, 2013
   • 36 replies
   • 6.1k views
   • 
   • Bill Köhntopp
   • September 8, 2013

6. A different way to train levers?

   By erikmckinley, September 24, 2009
   • 5 replies
   • 6k views
   • 
   • Blairbob
   • September 27, 2009

7. Training with labrum tear in hip?

   By Maxim Berman, August 25, 2016   

   • injury
   • labrum
   • (and 5 more)

     Tagged with:

     • injury
     • labrum
     • tear
     • hip
     • advice
     • help
     • recover
   • 3 replies
   • 6k views
   • 
   • Tanya Hill
   • August 27, 2016

8. Back and triceps muscles activation

   By Leandro Santos, September 30, 2013
   • 16 replies
   • 6k views
   • 
   • GoldenEagle
   • October 28, 2013

9. Sets and Reps

   By Evilllamas, July 6, 2011
   • 5 replies
   • 6k views
   • 
   • Evilllamas
   • July 9, 2011

10. Just starting out, advice? 1 2

    By erikmckinley, July 6, 2009
    • 27 replies
    • 6k views
    • 
    • Razz
    • September 27, 2009

11. PTTP with bodyweight exercises

    By Deft-Mastery, July 31, 2012
    • 11 replies
    • 6k views
    • 
    • Andrew Long
    • August 9, 2012

12. Where to start for bigger guys 1 2

    By Fight, July 11, 2011
    • 27 replies
    • 6k views
    • 
    • zombat
    • July 25, 2011

13. Gymnastics/weightlifting Program

    By substance, December 3, 2008
    • 8 replies
    • 6k views
    • 
    • braindx
    • December 7, 2008

14. Any gymnastics training exercises for 20 months old toddlers?

    By Julien Le Nestour, March 8, 2013
    • 12 replies
    • 6k views
    • 
    • Blairbob
    • March 12, 2013

15. Abdominal Wheel aka gut wheel vs front lever

    By GeoffeyLevens, August 3, 2013
    • 15 replies
    • 5.9k views
    • 
    • David McManamon
    • August 13, 2013

16. Question on Which Book?

    By Guest montanajack, July 22, 2011
    • 20 replies
    • 5.9k views
    • 
    • Joshua Naterman
    • July 24, 2011

17. One legged squat problem

    By Ectomorph, February 22, 2011
    • 12 replies
    • 5.9k views
    • 
    • Joshua Naterman
    • February 26, 2011

18. In gymnastics, what's exactly overtrain?

    By Martin de Jesus Ponce Robaldino, September 16, 2012
    • 13 replies
    • 5.9k views
    • 
    • Nic Branson
    • September 20, 2012

19. Progressing=Higher/Faster or +lbs.

    By SDGWarr10r, August 22, 2011
    • 2 replies
    • 5.9k views
    • 
    • SDGWarr10r
    • August 23, 2011

20. Cold Showers for Ice Bath Substitute?

    By Hayden.M., March 10, 2010
    • 4 replies
    • 5.9k views
    • 
    • Blairbob
    • March 12, 2010

21. Starting out techniques

    By Guest jcnol, March 14, 2008
    • 8 replies
    • 5.9k views
    • 
    • George Launchbury
    • March 17, 2008

22. Combination of weightlifting and basic strength training

    By optik169, August 30, 2012
    • 6 replies
    • 5.9k views
    • 
    • Blairbob
    • September 1, 2012

23. Hi GB! + question on german hangs

    By limbeh, October 23, 2012
    • 5 replies
    • 5.9k views
    • 
    • limbeh
    • October 25, 2012

24. Integrated Training Design

    By Lucas O'Geil, March 21, 2013   

    • Integrated
    • training
    • (and 8 more)

      Tagged with:

      • Integrated
      • training
      • static
      • basic
      • FBAs
      • FSS
      • program
      • design
      • pttp
      • steady state
    • 8 replies
    • 5.9k views
    • 
    • Guillaume Cristofini
    • October 13, 2013

25. GAINING MASS

    By fernandez123, August 12, 2012
    • 13 replies
    • 5.9k views
    • 
    • Karri Kytömaa
    • August 31, 2012