Getting Started

2,829 topics in this forum

1. GST Cool down after grapling?

   By Daniel Cesek, June 5, 2020
   • 1 reply
   • 770 views
   • 
   • Alessandro Mainente
   • June 5, 2020

2. Sequence

   By Igor De Britto, May 11, 2020   

   • foundation 1
   • weighted mobility
   • 0 replies
   • 766 views
   • 
   • Igor De Britto
   • May 11, 2020

3. Perspective

   By James Strack, July 3, 2020
   • 0 replies
   • 766 views
   • 
   • James Strack
   • July 3, 2020

4. Handstand 2

   By Sebastian Garza T, July 11, 2020
   • 1 reply
   • 764 views
   • 
   • Alessandro Mainente
   • July 12, 2020

5. Body Recomp Weights vs GST

   By Aaron Hughson, January 11, 2022
   • 3 replies
   • 763 views
   • 
   • Alessandro Mainente
   • January 12, 2022

6. Restarting foundation..question about frequency

   By Anthony Del Balso, May 7, 2023
   • 4 replies
   • 756 views
   • 
   • Anthony Del Balso
   • June 5, 2023

7. No Equipment for Level 2 & 3

   By Tanveer Amin, September 18, 2021
   • 2 replies
   • 755 views
   • 
   • Jules Morgan-Bert
   • November 23, 2021

8. Long term accountability buddy from intro to lvl 4

   By Stefan Hopman, April 12, 2020
   • 1 reply
   • 737 views
   • 
   • Sean Spring
   • April 22, 2020

9. Fused feet

   By William McGowen, May 14, 2016
   • 0 replies
   • 730 views
   • 
   • William McGowen
   • May 14, 2016

10. Why not lemons or limes in water

    By Matt Dresser, December 1, 2021
    • 1 reply
    • 722 views
    • 
    • Alessandro Mainente
    • December 2, 2021

11. Question about weekly progression

    By William Marble, September 12, 2021
    • 1 reply
    • 717 views
    • 
    • Alessandro Mainente
    • September 13, 2021

12. Hello from Israel

    By Sharon Fridman, May 22, 2016
    • 0 replies
    • 697 views
    • 
    • Sharon Fridman
    • May 22, 2016

13. Getting started and which one is the right for me

    By Ricardo Silva, March 22, 2023
    • 7 replies
    • 696 views
    • 
    • Alessandro Mainente
    • March 24, 2023

14. Platform issues

    By Teasha Jackson, December 8, 2021   

    • thrive
    • issues
    • (and 1 more)

      Tagged with:

      • thrive
      • issues
      • tech
    • 3 replies
    • 654 views
    • 
    • Jeffrey Bittner
    • December 9, 2021

15. Bend & straight lunges - beginner warm up

    By Teasha Jackson, December 3, 2021
    • 3 replies
    • 648 views
    • 
    • Alessandro Mainente
    • December 6, 2021

16. Beginner start point

    By Amy Laurin, August 14, 2023
    • 5 replies
    • 637 views
    • 
    • Alessandro Mainente
    • August 17, 2023

17. Help! Job depends on this

    By Thomas Docherty, March 17, 2023
    • 5 replies
    • 624 views
    • 
    • Alessandro Mainente
    • March 21, 2023

18. Logging workouts a day later?

    By Petra Dvorak, February 16, 2022   

    • workout history
    • 1 reply
    • 602 views
    • 
    • Alessandro Mainente
    • February 16, 2022

19. Popping in range of motion

    By John D Barnes, September 20, 2022
    • 1 reply
    • 592 views
    • 
    • Alessandro Mainente
    • September 21, 2022

20. General Training Information

    By Timm Graupner, August 23, 2023
    • 3 replies
    • 592 views
    • 
    • Alessandro Mainente
    • August 24, 2023

21. Program termonology

    By Marshal Szyndlar, November 5, 2021
    • 1 reply
    • 587 views
    • 
    • Alessandro Mainente
    • November 6, 2021

22. Deloading

    By Paul Del Casino, March 23, 2023
    • 2 replies
    • 547 views
    • 
    • John Crocker
    • June 2, 2023

23. Single Bar Shoulder Mobility - Grip strength weak

    By Ian Tuck, January 10, 2022
    • 1 reply
    • 528 views
    • 
    • Alessandro Mainente
    • January 11, 2022

24. Mobile app to use during training

    By Bret Kennedy, February 19
    • 2 replies
    • 507 views
    • 
    • Bill Marr
    • February 19

25. How many RIR should you start a new SSC cycle with?

    By Andrew A. Smith, December 11, 2021
    • 1 reply
    • 498 views
    • 
    • Alessandro Mainente
    • December 13, 2021