Getting Started

2,828 topics in this forum

1. hello and a question

   By Alvaro Antolinez, December 10, 2008
   • 3 replies
   • 6.9k views
   • 
   • Alvaro Antolinez
   • December 12, 2008

2. Olympic weightlifting and F1/H1? A question that has prolly been asked 1,000x

   By Matthew Levy, April 25, 2014
   • 18 replies
   • 6.8k views
   • 
   • Matthew Levy
   • April 29, 2014

3. Inputs for new cycle 1 2

   By Fryk, September 1, 2009
   • 28 replies
   • 6.8k views
   • 
   • Fryk
   • September 13, 2009

4. FSP+FBE workout

   By Lefte, April 28, 2013
   • 20 replies
   • 6.8k views
   • 
   • Keilani Gutierrez
   • April 30, 2013

5. Can I Do Hollow Hold And Arch Hold Every Day?

   By Deins Drengers, February 5, 2013
   • 3 replies
   • 6.8k views
   • 
   • Blairbob
   • February 8, 2013

6. Weekly schedule

   By Jan Hluchník, March 13, 2016   

   • foundation 1
   • handstand 1
   • 9 replies
   • 6.7k views
   • 
   • Chris Korovesis
   • March 14, 2016

7. Questions about starting with workout

   By jakralj, May 7, 2013   

   • beginner
   • 4 replies
   • 6.7k views
   • 
   • jakralj
   • May 8, 2013

8. Tips for a beginner

   By LJoll, May 16, 2008
   • 15 replies
   • 6.7k views
   • 
   • LJoll
   • May 21, 2008

9. Doubt about "a few minutes a day"

   By Marcelo Lara, January 30, 2011
   • 7 replies
   • 6.7k views
   • 
   • Marcelo Lara
   • January 30, 2011

10. Getting started with gymnastic training..

    By Danny, April 16, 2008
    • 15 replies
    • 6.7k views
    • 
    • George Launchbury
    • April 19, 2008

11. Total Beginner (Programming, Flexibility)

    By Gary Tang, December 22, 2012
    • 4 replies
    • 6.6k views
    • 
    • Gary Tang
    • December 24, 2012

12. Making the most out of each exercise session 1 2

    By mememe123, September 23, 2013
    • 35 replies
    • 6.6k views
    • 
    • Rob Frase
    • September 24, 2013

13. Freestyle training VS strict routine

    By Midas, January 22, 2010
    • 15 replies
    • 6.6k views
    • 
    • Philip Papandrea
    • January 28, 2010

14. My push-pull/gymnastics routine

    By Gaben18, June 13, 2012
    • 5 replies
    • 6.6k views
    • 
    • Coach Sommer
    • June 13, 2012

15. Missing weeks of F1. What to do?

    By Allan Dillon, August 30, 2013
    • 2 replies
    • 6.6k views
    • 
    • Connor Davies
    • August 31, 2013

16. Resting 1 min or 3-5 between sets

    By Warrior'sSuite, July 6, 2011
    • 7 replies
    • 6.5k views
    • 
    • Warrior'sSuite
    • July 10, 2011

17. Is Bench Press good for strength or injuries?

    By methodman, March 2, 2008
    • 9 replies
    • 6.5k views
    • 
    • Raizen
    • March 15, 2008

18. Advice on my routine

    By Faisal Rahim, February 24, 2009
    • 2 replies
    • 6.5k views
    • 
    • gymrob
    • March 2, 2009

19. Please Help With Starter Program For Running and Grappling 1 2

    By Jeremy, September 17, 2011
    • 33 replies
    • 6.5k views
    • 
    • Jeremy
    • October 12, 2011

20. recovery periods and low volume

    By Jean-Rene Losier, August 12, 2012
    • 3 replies
    • 6.5k views
    • 
    • Blairbob
    • August 12, 2012

21. Adjustable dumbbells vs Weighted Vest

    By BldyKnuckles89, May 27, 2012
    • 13 replies
    • 6.4k views
    • 
    • Blairbob
    • July 28, 2012

22. Greetings from Newcastle-upon-Tyne!

    By Chris Edgar, March 21, 2012
    • 19 replies
    • 6.4k views
    • 
    • That jaymac
    • April 23, 2014

23. critique new routine

    By Kenneth Manning, January 28, 2009
    • 6 replies
    • 6.4k views
    • 
    • Quick Start Test Smith
    • December 5, 2010

24. New here, some advice needed please :)

    By Colibri, October 15, 2011
    • 1 reply
    • 6.4k views
    • 
    • Colibri
    • October 17, 2011

25. Difficulty of exercises

    By Guest irongymnast, August 22, 2009
    • 2 replies
    • 6.4k views
    • 
    • Guest
    • August 22, 2009