Getting Started

2,828 topics in this forum

1. Assessment of My Current Routine. Please Help.

   By Aaron Hughson, May 6, 2012
   • 15 replies
   • 2.6k views
   • 
   • Aaron Hughson
   • May 8, 2012

2. Will I Lose Muscle?

   By ZRX38, November 24, 2012
   • 15 replies
   • 4.7k views
   • 
   • Larry Roseman
   • December 17, 2012

3. Which Static Positions Are Critical For A First Program?

   By Jeremy, December 4, 2012
   • 15 replies
   • 4.2k views
   • 
   • Chris Hansen
   • December 29, 2012

4. I Need To Know! (A Question About Cardio Types)

   By Erin Roepke, February 8, 2013
   • 15 replies
   • 3.9k views
   • 
   • Larry Roseman
   • February 13, 2013

5. Combining Powerlifting with Static Holds/Gymnastic's training!

   By Skoy91, April 8, 2013
   • 15 replies
   • 14.6k views
   • 
   • Blairbob
   • June 19, 2013

6. Foundation One and Weightlifting

   By Brenno Ribeiro, May 6, 2013
   • 15 replies
   • 6.3k views
   • 
   • Eric Kamhi
   • June 6, 2013

7. Powerlifter goes gymnastics - please critique my basic routine

   By Jan Reipert, June 28, 2013   

   • beginner routine powerlifter
   • 15 replies
   • 4.3k views
   • 
   • Connor Davies
   • July 8, 2013

8. Abdominal Wheel aka gut wheel vs front lever

   By GeoffeyLevens, August 3, 2013
   • 15 replies
   • 5.9k views
   • 
   • David McManamon
   • August 13, 2013

9. GST and rotator cuff injury

   By Guest AlexanderE, February 9, 2014
   • 15 replies
   • 3.4k views
   • 
   • Guest
   • February 12, 2014

10. Add-on programming for core

    By Dale Clifton, May 31, 2014
    • 15 replies
    • 2.3k views
    • 
    • Jon Douglas
    • June 3, 2014

11. GST and Muscle size

    By Konan, May 20, 2015
    • 15 replies
    • 5.2k views
    • 
    • Kingsley Cross
    • May 22, 2015

12. How long to finish foundation series?

    By Juan Bañeres, June 26, 2016
    • 15 replies
    • 5.2k views
    • 
    • Sascha Fast
    • July 11, 2016

13. Foundation/Handstand Q's

    By Joaquin Malagon, December 4, 2016
    • 15 replies
    • 2.8k views
    • 
    • Joaquin Malagon
    • December 11, 2016

14. Physical Therapists and their experiences with GST

    By Joaquin Malagon, March 13, 2017
    • 15 replies
    • 4k views
    • 
    • Ryan Segervall
    • June 13, 2017

15. Cost?

    By Roy Chalmers, June 17, 2017
    • 15 replies
    • 4.4k views
    • 
    • Tanya Hill
    • August 22, 2017

16. A silly question on gymnast hypertrophy

    By muj, May 28, 2008
    • 14 replies
    • 9k views
    • 
    • Ari
    • June 1, 2008

17. Ido-Just a little information on progression and programming

    By gymrob, August 25, 2008
    • 14 replies
    • 38k views
    • 
    • Joshua Naterman
    • August 19, 2010

18. I have some questions with the books and DVDs.

    By Bob Sanders, May 25, 2009
    • 14 replies
    • 2.9k views
    • 
    • griffdrc
    • May 27, 2009

19. Gymnastic training with big legs

    By Grudge, June 15, 2009
    • 14 replies
    • 6.2k views
    • 
    • Joshua Naterman
    • June 25, 2009

20. JJ Gregory

    By Mika Reini, June 22, 2009
    • 14 replies
    • 7.8k views
    • 
    • noybrw
    • September 18, 2014

21. Need Feedback on New Integrated Steady State Cycle

    By kilch012, June 30, 2009
    • 14 replies
    • 3.9k views
    • 
    • kilch012
    • July 24, 2009

22. Need critiques on my first routine!

    By TheGreek, August 25, 2009
    • 14 replies
    • 3.7k views
    • 
    • Mika Reini
    • October 23, 2010

23. Hello and some advice please

    By Morkai, March 30, 2010
    • 14 replies
    • 3.1k views
    • 
    • Joshua Naterman
    • May 6, 2010

24. Structural Balance Testing and Progressions

    By Alex Dienaar, July 4, 2010
    • 14 replies
    • 14.5k views
    • 
    • Rik de Kort
    • May 5, 2012

25. WOD conversion chart?

    By Chris Hansen, July 16, 2010
    • 14 replies
    • 3.4k views
    • 
    • Joshua Naterman
    • July 19, 2010