Getting Started

2,828 topics in this forum

1. Starting with shoulder injury

   By Joshua Michaluk, July 2, 2016
   • 2 replies
   • 1.2k views
   • 
   • Joshua Michaluk
   • August 28, 2016

2. Fundamentals program logistics/requirements

   By Michael Anderson 232774, September 12, 2016
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • September 12, 2016

3. Strength Increase and Body Fat Levels

   By Singh, August 8, 2014
   • 1 reply
   • 1.2k views
   • 
   • Jesus Rojas
   • August 8, 2014

4. Getting back into things after 18 months

   By Ryan Hodgson, January 12, 2015
   • 3 replies
   • 1.2k views
   • 
   • Gavin Strelitz
   • January 12, 2015

5. Stretch series in the morning, BJJ in the evening

   By Benjamin Nutt, August 3, 2018
   • 3 replies
   • 1.2k views
   • 
   • Alessandro Mainente
   • August 5, 2018

6. Frequency on Foundations One?

   By Glenn Howell 363857, January 11, 2020
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • January 11, 2020

7. where to start/incorporating current stuff

   By Hullaba Drew, September 23, 2015
   • 3 replies
   • 1.2k views
   • 
   • Jesse Frigo
   • September 27, 2015

8. Confused about difficulty

   By Mark Dettmer, April 6, 2020
   • 4 replies
   • 1.2k views
   • 
   • Gabriel Nunez
   • April 14, 2020

9. GB for health or peak performance?

   By Patrick Winkler, February 7, 2014
   • 2 replies
   • 1.2k views
   • 
   • Patrick Winkler
   • February 8, 2014

10. Foundation, handstand and ring series

    By Trent Whalin, July 23, 2015
    • 1 reply
    • 1.2k views
    • 
    • Romulo Malta
    • July 24, 2015

11. Question regarding the stretch courses

    By Jan Hrvatin, March 26, 2017
    • 2 replies
    • 1.2k views
    • 
    • Jan Hrvatin
    • March 26, 2017

12. GST and biofeedback training

    By Jerry Yono, December 12, 2013
    • 0 replies
    • 1.2k views
    • 
    • Jerry Yono
    • December 12, 2013

13. What do you recommend?

    By Jelena Djordjevic, January 26, 2017   

    • starting course
    • 2 replies
    • 1.2k views
    • 
    • Jelena Djordjevic
    • January 26, 2017

14. Getting a perfect squat

    By Greyson Boerner, February 20, 2019
    • 3 replies
    • 1.2k views
    • 
    • Everett Carroll
    • February 25, 2019

15. Program

    By naornaor12345, May 3, 2014
    • 2 replies
    • 1.2k views
    • 
    • naornaor12345
    • May 3, 2014

16. Programming Questions!

    By Bryan Stephens, February 21, 2020   

    • programming
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • February 22, 2020

17. Ready to start -- but I'll be traveling a lot

    By Helgi Freyr Rúnarsson, July 14, 2014
    • 3 replies
    • 1.2k views
    • 
    • Helgi Freyr Rúnarsson
    • July 17, 2014

18. Starting GB Foundation 1 while racing

    By Matthew Kramer, October 2, 2016
    • 5 replies
    • 1.2k views
    • 
    • Matthew Kramer
    • October 8, 2016

19. Question about Integrated Plans

    By Matthew Walker, June 14, 2019
    • 1 reply
    • 1.2k views
    • 
    • Scott Malin
    • June 14, 2019

20. How to recycle mastery exercices

    By Axel Alonso, May 30, 2020
    • 4 replies
    • 1.2k views
    • 
    • Axel Alonso
    • June 7, 2020

21. Stretch Series

    By Laura Baldock, February 13, 2019
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • February 21, 2019

22. Help on programming: flexibility + strength + rowing

    By Henry Poydar, March 3, 2015   

    • crossfit
    • rowing
    • (and 1 more)

      Tagged with:

      • crossfit
      • rowing
      • stretching
    • 0 replies
    • 1.2k views
    • 
    • Henry Poydar
    • March 3, 2015

23. Creating Guided Plans

    By Norbert Garcia, January 3, 2022
    • 5 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • January 9

24. Struggling to understand a few things

    By Tom Goss, March 7, 2020
    • 3 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • March 9, 2020

25. inflexible ankles

    By Ross Richardson, May 8, 2020
    • 5 replies
    • 1.2k views
    • 
    • Timothy Letscher
    • May 12, 2020