Bryan Stephens Posted February 21, 2020 Share Posted February 21, 2020 Hello GBs and GB community! I was hoping you might be able to answer some questions I have about GBs programming system and some personal supplementary programming questions I have to make my transition to mobility and flexibility a bit easier. Firstly, I am a stiff individual.. These mobility/ stretch routines are a new beast. I've spent 10 + years enjoying events in crossfit, olympic weightlifting, and triathlon and it definitely shows. I've decided to dedicate this year to improving my flexibility and mobility. My first question is this: 1: If you've progressed to the next strength exercise by completing 9/9 steps but cannot complete the mobility cause you're stiff AF, should you stick with that step of strength until you progress? 2: Should you stack A,B,C exercises? For instance, if I can do assisted squats and wish to go up in difficulty should I do assisted squats and parallel squats as well? 3: I'd like to continue to maintain my aerobic/ anaerobic engine. GBs doesn't really have any aerobic/ anaerobic work with it's main programming body. It's no doubt that some of this engine work has contributed to my stiffness, and my priority for this year is maximizing my flexibility and mobility. With this in mind, do you have any recommendations/ restrictions on how I should program my supplementary engine work? Thank you GBs and community! Link to comment Share on other sites More sharing options...
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