Getting Started

2,828 topics in this forum

1. Sitting and Standing

   By Andrew Wilson 226962, October 10, 2016
   • 4 replies
   • 1.3k views
   • 
   • Seth Richmond
   • October 11, 2016

2. Is Gym and Special equipment necessary for GST?

   By Lakshmi Subramanian, June 4, 2016
   • 1 reply
   • 1.3k views
   • 
   • Josh Martin
   • June 5, 2016

3. Tight Hamstrings

   By Patrick Anderson, November 22, 2020
   • 5 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • November 26, 2020

4. Overlap with earlier book and DVDs?

   By Stephen Pellegrino, April 18, 2014
   • 3 replies
   • 1.3k views
   • 
   • Mikkel Ravn
   • April 20, 2014

5. Muscle loss when starting out

   By Joshua Michaluk, August 28, 2016
   • 2 replies
   • 1.3k views
   • 
   • Joshua Michaluk
   • August 28, 2016

6. I missed a day of training, what should I do?

   By Keir Moorman, September 2, 2020   

   • introduction
   • opinion
   • (and 5 more)

     Tagged with:

     • introduction
     • opinion
     • gst
     • fundamentals
     • schedule
     • training
     • first day questions
   • 2 replies
   • 1.3k views
   • 
   • Keir Moorman
   • September 3, 2020

7. Getting Started

   By Lukas Egger, December 3, 2021
   • 3 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • December 6, 2021

8. Can't enter Foundation and Handstand forums, despite bying them.

   By Kristiyan Donchev, November 5, 2015
   • 2 replies
   • 1.3k views
   • 
   • Kristiyan Donchev
   • November 5, 2015

9. The Newbie Questions

   By A C, May 12, 2016
   • 2 replies
   • 1.3k views
   • 
   • Eva Pelegrin
   • May 12, 2016

10. Programming- foundations or the book BTGB

    By David Byrne, February 20, 2021
    • 2 replies
    • 1.3k views
    • 
    • David Byrne
    • February 24, 2021

11. 7 min warmup

    By Allison Diller, February 4, 2020   

    • side lunge
    • seiza
    • (and 1 more)

      Tagged with:

      • side lunge
      • seiza
      • strength vs flexibility
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • February 4, 2020

12. New here - main goal - fixing the joints

    By Sarah Dahlinger, May 12, 2016
    • 3 replies
    • 1.3k views
    • 
    • Sarah Dahlinger
    • May 12, 2016

13. Chain Gyms and Equipment

    By lessonz, April 19, 2014
    • 3 replies
    • 1.3k views
    • 
    • Joshua Slocum
    • April 19, 2014

14. Cracking joints - good or bad?

    By Kent Schoberle, May 17, 2016
    • 0 replies
    • 1.3k views
    • 
    • Kent Schoberle
    • May 17, 2016

15. Daily Limber

    By Kirk Holdegraver, October 28, 2020
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • October 29, 2020

16. Customize my program

    By Janbek Qardan, April 7, 2020   

    • first day questions
    • opinion
    • 5 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • April 11, 2020

17. Just brought foundation 1

    By Matthew Meyers, March 1, 2015
    • 2 replies
    • 1.3k views
    • 
    • Matthew Meyers
    • March 2, 2015

18. Hard work!

    By Christopher Hancox, April 24, 2018
    • 3 replies
    • 1.3k views
    • 
    • Everett Carroll
    • April 24, 2018

19. Fortnightly Training Schedule

    By Trevor Catterall, March 31, 2019
    • 4 replies
    • 1.3k views
    • 
    • Gabriel Nunez
    • April 3, 2019

20. Stretching but not mobility

    By Adam Turner, June 2, 2016
    • 1 reply
    • 1.3k views
    • 
    • Eva Pelegrin
    • June 2, 2016

21. Newbie - Foundatons & Fundamentals at the same time?

    By Troy Remelski, January 19, 2017
    • 1 reply
    • 1.3k views
    • 
    • Tanya Hill
    • January 19, 2017

22. starting on the right path

    By mattdaly, April 26, 2012
    • 3 replies
    • 1.3k views
    • 
    • Ian Myers
    • April 27, 2012

23. Can I download some of the activities so I dont have to be online to use them?

    By Darryl J Wells, November 5, 2019
    • 2 replies
    • 1.3k views
    • 
    • Matthew Walker
    • November 7, 2019

24. Adding other exercise to GST routine

    By Matt Karlin, May 11, 2016
    • 2 replies
    • 1.3k views
    • 
    • Matt Karlin
    • May 12, 2016

25. Intro with a few questions sprinkled in

    By Matt Peterson, August 1, 2016
    • 3 replies
    • 1.2k views
    • 
    • Mikkel Ravn
    • August 1, 2016