Matt Karlin Posted May 11, 2016 Share Posted May 11, 2016 Hello. I just ordered the Fundamentals course and am looking forward to getting started. I anticipate enjoying these workouts and progressing to the Foundation and other courses in the near future. In addition to "standard" lifting, my current exercise includes yoga, swimming, and mountain biking 1-2 times a week each. My thought was that the GST routine would replace the standard lifting, but just looking for validation that the other activities shouldn't detract from the GST gains. Anyone have thoughts on adding other exercise to the GST routine? Thanks! Matt Link to comment Share on other sites More sharing options...
Jon Douglas Posted May 11, 2016 Share Posted May 11, 2016 Other activities shouldn't detract, and GST shouldn't detract from other activities. Keep in mind that conditioning is not gymnastics, conditioning is the component added to event work. There's no reason and plenty of anecdotes on that conditioning transferring to other pursuits too Welcome aboard Link to comment Share on other sites More sharing options...
Matt Karlin Posted May 12, 2016 Author Share Posted May 12, 2016 Great! Thank you. Link to comment Share on other sites More sharing options...
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