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Getting Started

Introductions, questions and seeking general advice.

2,682 topics in this forum

  1. Warmup question

    • 1 reply
    • 66 views
  2. Written Workout Summaries vs Video?

    • 3 replies
    • 113 views
  3. Equipment for foundation 1

    • 2 replies
    • 96 views
  4. Frequency on Foundations One?

    • 1 reply
    • 93 views
  5. Starting bouldering as secondary training

    • 1 reply
    • 61 views
  6. Annual Plan?

    • 2 replies
    • 145 views
  7. Getting started mid-week

    • 5 replies
    • 95 views
  8. Minimum Effective Dose??

    • 1 reply
    • 97 views
  9. No equipment workout

    • 3 replies
    • 162 views
  10. If You Miss a Day

    • 3 replies
    • 150 views
    • 7 replies
    • 187 views
  11. Low Back Issue

    • 2 replies
    • 105 views
  12. Natural movment

    • 2 replies
    • 103 views
  13. question starting out with shoulder pain

    • 4 replies
    • 122 views
  14. After Introduction what?

    • 3 replies
    • 106 views
  15. German Hang Pulls for the first week?!

    • 1 reply
    • 123 views
  16. How do I add courses to the schedule?

    • 1 reply
    • 75 views
  17. Jefferson curl

    • 1 reply
    • 127 views
  18. foundation 1

    • 1 reply
    • 146 views
  19. Family membership

    • 1 reply
    • 136 views
  20. A few questions From a beginner

    • 3 replies
    • 716 views
  21. Missed Days

    • 1 reply
    • 101 views
  22. Pain behind left knee

    • 2 replies
    • 106 views
  23. Changing schedule

    • 4 replies
    • 463 views
  24. F1 and other options - Programming

    • 4 replies
    • 387 views
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