Getting Started

2,748 topics in this forum

1. lesson plans no stastic holds Nooby question

   By Matthew Wardell, Friday at 03:19 PM
   • 1 reply
   • 62 views
   • 
   • Alessandro Mainente
   • Sunday at 01:16 PM

2. Olympics documentary series

   By James Strack, September 22
   • 0 replies
   • 71 views
   • 
   • James Strack
   • September 22

3. Strength Chart graphics missing

   By James Strack, September 9
   • 1 reply
   • 146 views
   • 
   • Matthew Walker
   • September 14
4. Complete beginner - form check & question about ape

   Topic was moved to forum Fundamentals

5. Choosing appropriate exercises

   Topic was moved to forum Foundation Two

6. Straddle up issues

   Topic was moved to forum Foundation One

7. Returning after a long time to find that so much have change with the work plans

   By Yevgeny Lbov, September 6
   • 1 reply
   • 140 views
   • 
   • Alessandro Mainente
   • September 8

8. I Just Started And Need Guidance

   By Adam Tikky, September 3   

   • beginner
   • equipment
   • 3 replies
   • 183 views
   • 
   • Alessandro Mainente
   • September 5

9. Translation of YouTube CC language

   By James Strack, September 5
   • 0 replies
   • 56 views
   • 
   • James Strack
   • September 5

10. I missed a day of training, what should I do?

    By Keir Moorman, September 2   

    • introduction
    • opinion
    • (and 5 more)

      Tagged with:

      • introduction
      • opinion
      • gst
      • fundamentals
      • schedule
      • training
      • first day questions
    • 2 replies
    • 126 views
    • 
    • Keir Moorman
    • September 3

11. HANDSTAND 1 & LEVEL 1

    By JAY ROACH, September 2
    • 1 reply
    • 116 views
    • 
    • Alessandro Mainente
    • September 3

12. Top GB Inspirational Video!

    By James Strack, June 24   

    • motivational
    • 2 replies
    • 344 views
    • 
    • Keir Moorman
    • September 2

13. Level 1

    By Jose Figueroa, August 23   

    • progressions
    • 3 replies
    • 183 views
    • 
    • Alessandro Mainente
    • August 24

14. Undeleting an exercise?

    By David Tapson, August 22
    • 1 reply
    • 78 views
    • 
    • Alessandro Mainente
    • August 23

15. Help with structuring routine

    By Tupac Rojas, August 18
    • 5 replies
    • 249 views
    • 
    • Alessandro Mainente
    • August 21

16. Login - Timing out

    By Alasdair George, August 18   

    • website problem
    • 3 replies
    • 92 views
    • 
    • Hank
    • August 18

17. Seeing schedule ahead

    By JD Velasquez, May 18
    • 5 replies
    • 335 views
    • 
    • Scott Malin
    • August 14

18. Heels together when kneeling

    By Elizabeth Smith 361419, August 12
    • 1 reply
    • 126 views
    • 
    • Alessandro Mainente
    • August 13

19. New here: Gymnastics + lifting weights for american football?

    By Tupac Rojas, August 1
    • 9 replies
    • 271 views
    • 
    • Alessandro Mainente
    • August 11

20. Bands and Restore - Which Order?

    By Jeremiah Doolittle, August 3
    • 1 reply
    • 125 views
    • 
    • Alessandro Mainente
    • August 4

21. Just finished the 1st week of fundamentals

    By Matus Ferko, July 26
    • 1 reply
    • 222 views
    • 
    • Alessandro Mainente
    • July 27

22. Additional Classes

    By Adam Wolfe, July 25
    • 1 reply
    • 130 views
    • 
    • Alessandro Mainente
    • July 27

23. Working out through soreness

    By Michael Sahr, July 23   

    • injury
    • tightness
    • (and 1 more)

      Tagged with:

      • injury
      • tightness
      • hamstring
    • 1 reply
    • 167 views
    • 
    • Alessandro Mainente
    • July 23

24. Accountability buddy

    By James Lord, May 19
    • 2 replies
    • 228 views
    • 
    • Alastair Rhodes
    • July 22