Mobility

2,065 topics in this forum

1. Lower back flatness and pike stretches

   By George Launchbury, May 1, 2008
   • 14 replies
   • 14.7k views
   • 
   • Joshua Naterman
   • November 6, 2012

2. Active Straddle Flexibility

   By JoeSimo, May 3, 2008
   • 14 replies
   • 25.7k views
   • 
   • Romulo Malta
   • January 19, 2023

3. Ruptured bicep tendon- happen to anyone?

   By RyanH, October 13, 2008
   • 14 replies
   • 5k views
   • 
   • kbryk
   • December 23, 2008

4. stretching for better suppleness wrist

   By ashita, August 2, 2009
   • 14 replies
   • 3k views
   • 
   • Blairbob
   • October 20, 2009

5. Tennis ball massage for trigger points

   By Longshanks, February 21, 2010
   • 14 replies
   • 7.9k views
   • 
   • Joshua Naterman
   • June 7, 2010

6. How Can I Increase My Straddle Flexibility?

   By Bob Sanders, June 1, 2010
   • 14 replies
   • 41.7k views
   • 
   • Cole Dano
   • June 9, 2010

7. Shoulder pain specific to certain pressing movement.

   By JL, July 2, 2010
   • 14 replies
   • 15.3k views
   • 
   • Razz
   • July 12, 2010

8. Shoulder pain

   By Troy Rodriguez, July 21, 2010
   • 14 replies
   • 4.8k views
   • 
   • Joshua Naterman
   • July 29, 2010

9. How much time should you hold a stretch? (isometric)

   By Alexis Solis, August 6, 2010
   • 14 replies
   • 11.8k views
   • 
   • Tarun Suri
   • September 22, 2010

10. Shoulder Warm Up Routine Video

    By gymgreg, July 10, 2011
    • 14 replies
    • 3.8k views
    • 
    • gymgreg
    • July 26, 2011

11. Chest/Sternum pain from Dips

    By quad6, August 12, 2011
    • 14 replies
    • 33.5k views
    • 
    • Joshua Naterman
    • December 7, 2011

12. Warm-up and preparation DVD

    By Bruno Cochofel, September 1, 2011
    • 14 replies
    • 5.1k views
    • 
    • Bruno Cochofel
    • September 25, 2011

13. Shoulder flexibility for bridges

    By Aaron Griffin, October 25, 2011
    • 14 replies
    • 9k views
    • 
    • jl5555
    • October 27, 2011

14. Partial Tear Biceps Tendon at the Shoulder

    By alec_ar, September 16, 2012
    • 14 replies
    • 7.7k views
    • 
    • Paul Richards
    • September 19, 2012

15. Partial Bicep Tear Ever Fully Heal?

    By ngoachoi, December 17, 2012
    • 14 replies
    • 55.5k views
    • 
    • thenail01
    • December 20, 2012

16. One big wrist mess, discouraged...

    By Justin Cloud, May 27, 2013   

    • wrist
    • injury
    • (and 2 more)

      Tagged with:

      • wrist
      • injury
      • pain
      • chronic
    • 14 replies
    • 9k views
    • 
    • Joakim Andersson
    • June 1, 2013

17. pnf and Teenagers

    By Afiya Zia, August 17, 2013   

    • pnf
    • Teenagers
    • (and 7 more)

      Tagged with:

      • pnf
      • Teenagers
      • Height
      • Mobility
      • Joints
      • Flexibility
      • Stretching
      • Contract-Relax
      • MobilityWOD
    • 14 replies
    • 4.4k views
    • 
    • Afiya Zia
    • August 18, 2013

18. stretching before or after activity

    By Hanuman, October 1, 2013   

    • warm- ups
    • stretch
    • (and 1 more)

      Tagged with:

      • warm- ups
      • stretch
      • stretching
    • 14 replies
    • 6.3k views
    • 
    • FREDERIC DUPONT
    • October 4, 2013

19. How to deal with genetic inflexibility?

    By sfbaystreetworkout, November 9, 2013
    • 14 replies
    • 4.2k views
    • 
    • Fred Mak
    • November 11, 2013

20. Regaining some flexibility...

    By Jon Douglas, January 24, 2014
    • 14 replies
    • 2.6k views
    • 
    • Connor Davies
    • February 11, 2014

21. Easy way to instantly add inches to your stretch

    By Tristan Curtis, January 24, 2014
    • 14 replies
    • 3.4k views
    • 
    • Coach Sommer
    • April 8, 2014

22. Couple of Questions about Stretch 1 (S1)

    By wallcrawler, February 16, 2014
    • 14 replies
    • 3.3k views
    • 
    • Joss Delage
    • December 10, 2014

23. indetifying wrist injuries at an early stage? fish oil?

    By Katharina Huemer, February 19, 2014
    • 14 replies
    • 2.5k views
    • 
    • Connor Davies
    • February 21, 2014

24. Labral Tear Recovery

    By Daniel Burnham, April 10, 2015
    • 14 replies
    • 13.7k views
    • 
    • Bas Albinus
    • February 9, 2017

25. Dupuytren's contracture

    By Mikkel Ravn, August 18, 2015
    • 14 replies
    • 4.5k views
    • 
    • Jacob Crumley
    • September 3, 2015