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Found 2 results

  1. Aivin Yappy

    Don't Use Height As An Excuse!

    I realised that many people think that they're too tall for gymnastics and that they can't achieve anything great once they're past 5'7" or something. I find that to be something that can be very discouraging and I know that we all need some motivation at times (as a taller guy myself). Having said that, it's still more important to focus on the journey and doing your best. I want to make this post so that taller people can have a reference to what's achievable even when you're tall (for gymnastics) and gain some motivation. Will you end up in the Olympic team? No. Can you achieve really high levels of strength? Absolutely, especially when following the type of quality resources that GymnasticBodies offers. Alexander Shatilov - 183cm (6') - Olympic Gymnast - Inverted Cross Kristian Thomas - 180cm (5'11") - Olympic Gymnast - Maltese Lachlan Walker - 185cm (6'1") - Level 7 Gymnast - Iron Cross Roye Goldschmidt - 190cm (6'3") Ivan Kajtaz - 180cm (5'11") - Calisthenics and Street Workout Athlete - Floor Maltese and Japanese Handstand Chris Heria - 183cm (6') - Calisthenics and Street Workout Athlete - Full Planche
  2. Afiya Zia

    pnf and Teenagers

    I'd like to supplement my lower body weighted work with some mobility pieces. I like Kelly Starret's Squat Series, as well as Kit Laughlin's soleus stretch, but they feature elements of pnf, which I read can damage growth plates in adolescents. Does this danger spread to: 1) the Contract-Relax kind of stretch, where one strives to increase the stretch as much as possible? 2) stretches where one moves in and out of the position, or oscilates through it? Are these safe? I'm fourteen years old, and am around 5 ft 6 in. I can't buy Kit's book as of now, as I am saving money for H1, and eventually, M1. As always, any and all help is appreciated Thanks, Aadil
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