Mobility

2,064 topics in this forum

1. Side split pull to stand

   By Rubi Roubal, November 1, 2013   

   • side split
   • 16 replies
   • 6.6k views
   • 
   • David McManamon
   • February 12, 2014

2. Early morning training? Tendon/ligament pain?

   By leeaw, August 8, 2014
   • 16 replies
   • 3.4k views
   • 
   • Ronnicky Roy
   • November 4, 2014

3. Foam rolling

   By Farid Mirkhani, August 9, 2014
   • 16 replies
   • 2.6k views
   • 
   • Jason Yamada-Hanff
   • August 28, 2014

4. Biceps tendon question

   By Nuno Duarte, February 8, 2016
   • 16 replies
   • 4.3k views
   • 
   • Coach Sommer
   • February 14, 2016

5. Wushu Head to Toe

   By Rajesh Bhat, November 21, 2015
   • 16 replies
   • 4.7k views
   • 
   • Rajesh Bhat
   • November 24, 2015

6. Can Lordosis be Cured?

   By Dede the Tank, February 2, 2009
   • 15 replies
   • 40.5k views
   • 
   • Alessandro Mainente
   • January 20, 2012

7. Inner elbow pain.

   By Marlon, March 12, 2009
   • 15 replies
   • 14.4k views
   • 
   • braindx
   • October 31, 2009

8. The risks of the bench press

   By Ryan Libke, October 14, 2009
   • 15 replies
   • 6.9k views
   • 
   • Joshua Naterman
   • October 29, 2009

9. Hip flexibility for splits

   By phken4343, November 3, 2009
   • 15 replies
   • 14.1k views
   • 
   • jl5555
   • November 28, 2009

10. Plantar Fasciitis Treatment

    By Jacob Marks, December 22, 2009
    • 15 replies
    • 6.2k views
    • 
    • nee_m
    • January 25, 2012

11. Shoulder Problem

    By jamesters, January 5, 2010
    • 15 replies
    • 3.6k views
    • 
    • Andrew Browne
    • February 9, 2010

12. get off the foam roller!

    By toasty, August 20, 2010
    • 15 replies
    • 4.5k views
    • 
    • Joshua Naterman
    • September 27, 2010

13. How in the world do you do a isometric front split?

    By Aaron Griffin, February 7, 2011
    • 15 replies
    • 6.7k views
    • 
    • Quick Start Test Smith
    • February 11, 2011

14. Voodoo Stretching Technique for instant results!

    By Andrew Komarnyckyj, January 12, 2012
    • 15 replies
    • 3.7k views
    • 
    • Bobby B
    • January 15, 2012

15. Wrist pain near scaphoid and radius of right hand

    By Nilan, May 26, 2012
    • 15 replies
    • 12k views
    • 
    • Cole Dano
    • June 29, 2012

16. Good Pike but crappy splits.

    By Julian Aldag, May 30, 2012
    • 15 replies
    • 3.5k views
    • 
    • Julian Aldag
    • June 2, 2012

17. Rehab for kyphosis/forward head

    By Indeep Jawanda, June 17, 2012
    • 15 replies
    • 7.5k views
    • 
    • Cole Dano
    • June 29, 2012

18. Flossing and Voodoo Bands

    By Klaudius Petrulis, March 11, 2013
    • 15 replies
    • 9.8k views
    • 
    • Samuli Jyrkinen
    • July 9, 2013

19. Pain after armwrestling stupidity...:(

    By Ralph Palutke, July 22, 2013
    • 15 replies
    • 12.1k views
    • 
    • Ralph Palutke
    • July 25, 2013

20. best foam roller

    By Ralph Palutke, July 26, 2013
    • 15 replies
    • 4.4k views
    • 
    • Sascha Faltinger
    • June 13, 2014

21. What do we think of Kelly Starrett here?

    By Jonas Hohmann Hohmann, August 7, 2014
    • 15 replies
    • 9k views
    • 
    • C.MARIVS
    • March 4, 2015

22. Frustrations

    By Daniel Taylor-Shaut, April 7, 2015
    • 15 replies
    • 2.8k views
    • 
    • Daniel Taylor-Shaut
    • April 8, 2015

23. Pancake and Middle Split Flexibility Progressions?

    By Alexander Castiglione, July 23, 2015   

    • pancake
    • middle split
    • (and 2 more)

      Tagged with:

      • pancake
      • middle split
      • flexibility
      • progressions
    • 15 replies
    • 11.9k views
    • 
    • Murray Truelove
    • October 16, 2015

24. Squat mobility

    By Edoardo Roberto Cagnola, October 28, 2015
    • 15 replies
    • 6.2k views
    • 
    • Edoardo Roberto Cagnola
    • May 19, 2016

25. Elbow injury Treatment methods

    By Leigh Kettle, January 14, 2017   

    • acupuncture
    • kinesio
    • (and 4 more)

      Tagged with:

      • acupuncture
      • kinesio
      • tape
      • elbow
      • injury
      • rehab
    • 15 replies
    • 2.7k views
    • 
    • Bas Albinus
    • January 20, 2017