Ralph Palutke Posted July 26, 2013 Share Posted July 26, 2013 hey guys, which is the best foam roller you would suggest? so longp5yx Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted July 26, 2013 Share Posted July 26, 2013 The one you can get today for 10$ 1 Link to comment Share on other sites More sharing options...
Ralph Palutke Posted July 26, 2013 Author Share Posted July 26, 2013 i have read a fair bit about those rumble rollers. sounds really awesome and i think i gonna purchase one. i want to buy the full size version but can't decide between the blue one (original density) and the black one (extra firm).any hints? Link to comment Share on other sites More sharing options...
Karri Kytömaa Posted July 26, 2013 Share Posted July 26, 2013 The harder the better imho. I rolled on a steel pipe before I got a real roller and still do for my back. For more tender areas you'd prefer softer but it's just pain leaving the body 1 Link to comment Share on other sites More sharing options...
Ralph Palutke Posted July 26, 2013 Author Share Posted July 26, 2013 from what i've heard the blue one is also quite firm compared to most of the other rollers.officially they say that starting with the blue one is recommended.but i don't want to upgrade later on... anyone who had tried both? Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted July 26, 2013 Share Posted July 26, 2013 The harder the better imho. I rolled on a steel pipe (...) Congratz, you graduated to the spiked roller: 4 Link to comment Share on other sites More sharing options...
David McManamon Posted July 26, 2013 Share Posted July 26, 2013 The "best" depends on what you are rolling. I use the chain link fence outside my house for my calves, a normal roller for my legs and a home made 12" roller on my back. For my neck I use a ball. Also it is important to use them correctly - I almost never roll but instead use pressure on one point for a few breaths then move.If you just want to roll your legs buy the cheapest one. Link to comment Share on other sites More sharing options...
Joshua Slocum Posted July 26, 2013 Share Posted July 26, 2013 I have the black rumble roller. A lot of the time I actually do end up wishing it were 'spikier'. But I find a lacrosse ball generally suffices when I need to dig in deep. 1 Link to comment Share on other sites More sharing options...
Nic Branson Posted July 26, 2013 Share Posted July 26, 2013 Blue Rumble Roller, lacrosse balls and a Gemini from Rogue. Also an S curved knobby tool if I really need to dig into some tissue. Link to comment Share on other sites More sharing options...
Cole Dano Posted July 26, 2013 Share Posted July 26, 2013 Love the Blue Rumble Roller, Jack Knobber, and Original Knoblle II, and the Back Knobber II, all great for self massage. Nic the Gemini looks fantastic, have to pick one up next trip to the US. My first massage tool, and still perhaps my favourite, a bullet Fischer Space Pen. Link to comment Share on other sites More sharing options...
Blairbob Posted July 26, 2013 Share Posted July 26, 2013 I used to just use a black PVC cylinder. No padding. Any foam just breaks down over time. Baseball or golf ball since I have plenty of those and my lacrosse balls kept getting taken at the gym by the dogs. Some of Rogue's new mobility tools look pretty neat though. My friend loves his MWOD supernova. Link to comment Share on other sites More sharing options...
Ralph Palutke Posted July 26, 2013 Author Share Posted July 26, 2013 ah man can't decide between the black and the blue one... Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted July 26, 2013 Share Posted July 26, 2013 i'd go with the firmest. i went too light on my first one and wish i had gotten a rad rumble roller because you'll need something progressively firmer to keep everything in check after the first sessions Link to comment Share on other sites More sharing options...
Ralph Palutke Posted July 26, 2013 Author Share Posted July 26, 2013 Did you get a rumble roller? Link to comment Share on other sites More sharing options...
Guest SuperBru Posted July 27, 2013 Share Posted July 27, 2013 I use this one, it's really good quality and you can even paint with it. Link to comment Share on other sites More sharing options...
Sascha Faltinger Posted June 13, 2014 Share Posted June 13, 2014 black rumble roller works best for me. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now