Movement

1,019 topics in this forum

1. Monday Morning Handstand Wamup plus thursday cubes 1 2

   By yuri marmerstein, June 20, 2012
   • 34 replies
   • 9.9k views
   • 
   • dzejkej
   • July 21, 2012

2. Scapula in a Wide arm handstand

   By Mats Trane, June 17, 2012
   • 3 replies
   • 2.7k views
   • 
   • Mats Trane
   • June 17, 2012

3. Pommel Training for Dynamic Strength

   By Giancarlo, June 15, 2012
   • 2 replies
   • 2.9k views
   • 
   • Giancarlo
   • June 17, 2012

4. Looking for bigger shoulders (Pre-beach jaja)

   By FyahGreen, June 13, 2012
   • 7 replies
   • 4.9k views
   • 
   • Joshua Naterman
   • June 14, 2012

5. Upper body plyometrics exercises

   By FedorG, June 7, 2012
   • 4 replies
   • 7.8k views
   • 
   • FedorG
   • September 1, 2012

6. breaking the 4 inch Barrier

   By Wheelson, June 5, 2012
   • 4 replies
   • 2k views
   • 
   • Nic Branson
   • June 6, 2012

7. maximal strength is not a panacea REPLY

   By Alessandro Mainente, June 5, 2012
   • 5 replies
   • 2.9k views
   • 
   • Nic Branson
   • June 7, 2012

8. 11 consecutive one arm press handstands...

   By Marlon, June 3, 2012
   • 5 replies
   • 4.3k views
   • 
   • Vagabond
   • June 4, 2012

9. Handstand problems.

   By Tavis G, June 3, 2012
   • 5 replies
   • 2.9k views
   • 
   • Vagabond
   • June 4, 2012

10. Press Handstand from L-/V-sit or Manna on floor

    By Thomas, June 2, 2012
    • 5 replies
    • 3.5k views
    • 
    • Rik de Kort
    • June 4, 2012

11. "overtraining" handstand? External, internal rotation issue

    By Martin de Jesus Ponce Robaldino, May 22, 2012
    • 9 replies
    • 5.3k views
    • 
    • Martin de Jesus Ponce Robaldino
    • June 4, 2012

12. Ways to develop a solid no handed headstand

    By Pawel Rurak, May 17, 2012
    • 10 replies
    • 7.9k views
    • 
    • Charlie Martin
    • August 18, 2016

13. Synchro's new move: Press Handstand

    By Karl Kallio, May 3, 2012
    • 0 replies
    • 1.7k views
    • 
    • Karl Kallio
    • May 3, 2012

14. Nice OAHS Training Video

    By Coach Sommer, May 3, 2012
    • 4 replies
    • 2.1k views
    • 
    • timg
    • May 4, 2012

15. A Basic set on floor from Andrey Moraru

    By yuri marmerstein, April 30, 2012
    • 12 replies
    • 4.4k views
    • 
    • Quick Start Test Smith
    • May 5, 2012

16. press handstands

    By Nic Scheelings, April 27, 2012
    • 6 replies
    • 2.2k views
    • 
    • Nic Scheelings
    • April 29, 2012

17. Pic of a Perfect Handstand

    By long1468, April 22, 2012
    • 11 replies
    • 5.1k views
    • 
    • Aaron Griffin
    • May 4, 2012

18. Beginner handstand balance critique

    By Sirdejavu, April 20, 2012
    • 2 replies
    • 2.6k views
    • 
    • Aaron Griffin
    • April 20, 2012

19. Beastskills tip on increasing shoulder ROM for HS

    By Eric Heiden, April 16, 2012
    • 10 replies
    • 3.6k views
    • 
    • Alessandro Mainente
    • April 18, 2012

20. HS Presses and Reverse Leg Lifts

    By Aaron Griffin, April 16, 2012
    • 20 replies
    • 6.8k views
    • 
    • Vagabond
    • June 8, 2012

21. When doing handstands, do we shrug shoulders too?

    By juiop, April 16, 2012
    • 2 replies
    • 3.4k views
    • 
    • juiop
    • April 16, 2012

22. Trapezius pain while doing handstands

    By bsk1694, April 15, 2012
    • 18 replies
    • 17.3k views
    • 
    • FREDERIC DUPONT
    • September 23, 2013

23. some handbalancing

    By Mikael Kristiansen, April 14, 2012
    • 19 replies
    • 4.1k views
    • 
    • Philip Chubb
    • April 29, 2012

24. Rib flare during handstand?

    By RatioFitness, April 12, 2012
    • 6 replies
    • 3.5k views
    • 
    • umbu
    • April 15, 2012

25. Gymnastic Training and Weight Training 1 2

    By Deetron, April 11, 2012
    • 40 replies
    • 21.1k views
    • 
    • Blairbob
    • June 13, 2013