Mats Trane Posted June 17, 2012 Share Posted June 17, 2012 Anyone know what the scapula position should be in a wide arm (Japanese) Handstand?My guess is retracted Link to comment Share on other sites More sharing options...
Rik de Kort Posted June 17, 2012 Share Posted June 17, 2012 I'd go with elevated, like in a normal handstand. Neutral as for protraction/retraction; don't see much use for either. Link to comment Share on other sites More sharing options...
Coach Sommer Posted June 17, 2012 Share Posted June 17, 2012 Elevated and Retracted with a posterior rotation.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Mats Trane Posted June 17, 2012 Author Share Posted June 17, 2012 Thanks Coach! Tought I might start to try them against a wall.First narrow and then go wider as I get more stable. Long time goal though :shock:What does posterior rotation mean?Thanks again Link to comment Share on other sites More sharing options...
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