Movement

1,019 topics in this forum

1. Should my hands be completely flat in a handstand?

   By Bryan Wheelock, February 15, 2013
   • 7 replies
   • 7.9k views
   • 
   • yuri marmerstein
   • February 16, 2013

2. A question on senders

   By Fluidity, February 14, 2013
   • 1 reply
   • 2.1k views
   • 
   • Blairbob
   • February 14, 2013

3. Hand-To-Hand Balancing Resources?

   By emos, February 10, 2013
   • 16 replies
   • 6.9k views
   • 
   • Julian Aldag
   • September 3, 2014

4. Open Shoulder

   By Cu Fang, February 4, 2013
   • 4 replies
   • 2.1k views
   • 
   • Alessandro Mainente
   • February 4, 2013

5. Going Straight Into Full Depth Hspu Negatives - Good Or Bad Idea?

   By Jono, February 3, 2013   

   • HSPUs
   • HeSPUs
   • (and 2 more)

     Tagged with:

     • HSPUs
     • HeSPUs
     • HSPU Negatives
     • HeSPU Negatives
   • 4 replies
   • 3.1k views
   • 
   • Joshua Naterman
   • February 4, 2013

6. How Do You Train For A Handstand On Rings

   By Jordan Garcia, February 2, 2013   

   • Handstand rings how to
   • On
   • 22 replies
   • 15.1k views
   • 
   • Keilani Gutierrez
   • August 1, 2013

7. Do We Know Of Anyone With A Good Hs With Fingers Pointed Sideways?

   By emos, January 31, 2013
   • 8 replies
   • 2.1k views
   • 
   • emos
   • February 1, 2013

8. Is It Ok To Do Hs Work Every Day ?

   By Deins Drengers, January 30, 2013
   • 13 replies
   • 3.1k views
   • 
   • Rik de Kort
   • February 1, 2013

9. Headstand Form

   By Christian Nogueira, January 29, 2013
   • 5 replies
   • 2.2k views
   • 
   • Christian Nogueira
   • February 16, 2013

10. Beginners 10 Minute Daily Handstand/balancing Routine

    By Murray Truelove, January 29, 2013
    • 3 replies
    • 3.6k views
    • 
    • Murray Truelove
    • January 31, 2013

11. Which Way To Face For Wall Hspus?

    By Colin Macdonald, January 28, 2013
    • 5 replies
    • 3.3k views
    • 
    • Colin Macdonald
    • January 30, 2013

12. Posterior Pelvic Tilt

    By Marko Petrunic, January 26, 2013
    • 6 replies
    • 4.9k views
    • 
    • Marko Petrunic
    • February 14, 2013

13. If You Can't Do Box Straddle Hs Press

    By Fluidity, January 24, 2013
    • 12 replies
    • 3.4k views
    • 
    • seiyafan
    • January 26, 2013

14. How Far From The Wall Should Hands Be For Hespu?

    By Bryan Wheelock, January 24, 2013   

    • HeSPU
    • 5 replies
    • 2.6k views
    • 
    • Nyikhaj
    • January 25, 2013

15. Limiting Factor On Straddle Press Solved

    By Jon Douglas, January 22, 2013
    • 14 replies
    • 3.4k views
    • 
    • Jon Douglas
    • February 2, 2013

16. How To Press Into A Handstand?

    By Deins Drengers, January 18, 2013
    • 1 reply
    • 1.8k views
    • 
    • Deins Drengers
    • January 18, 2013

17. Planche Or Handstand Pushups

    By Jordan Garcia, January 18, 2013   

    • Handstand planche
    • 2 replies
    • 2.4k views
    • 
    • Daniel Burnham
    • January 20, 2013

18. Wall Assisted Handstand Problem

    By Richard Cameron Kennison, January 16, 2013
    • 1 reply
    • 2k views
    • 
    • Stefan Hinote
    • January 16, 2013

19. Connection Between Straddle Press To Hs And Tuck Hs?

    By Marko Petrunic, January 12, 2013   

    • straddle press handstand
    • 3 replies
    • 2.3k views
    • 
    • Marko Petrunic
    • January 13, 2013

20. Techniques / Exercises To Correct Hand Beyond Shoulders

    By Patrick Van de Glind, January 12, 2013
    • 10 replies
    • 2.4k views
    • 
    • thenail01
    • January 14, 2013

21. How Can I Correct My Tuck Pl To Hs? (Video)

    By Gianluca G. Di Lernia, January 10, 2013
    • 10 replies
    • 2.9k views
    • 
    • Yaad Mohammad
    • January 26, 2013

22. Developing Handstand Push Up Rom

    By aquapura1, January 8, 2013
    • 4 replies
    • 2.8k views
    • 
    • aquapura1
    • January 23, 2013

23. Most Useful Exercises For Press To Hs?

    By Martin de Jesus Ponce Robaldino, January 8, 2013
    • 8 replies
    • 4.7k views
    • 
    • u3er
    • January 8, 2013

24. Please Critique My Mobility Routine For Opening Up My Shoulders

    By Joshua Slocum, January 3, 2013   

    • open shoulders
    • shoulders
    • (and 1 more)

      Tagged with:

      • open shoulders
      • shoulders
      • mobility
    • 4 replies
    • 2.5k views
    • 
    • Joshua Slocum
    • January 3, 2013

25. Lower Back Pain

    By Michael Morello, January 3, 2013   

    • pain
    • handstands
    • (and 1 more)

      Tagged with:

      • pain
      • handstands
      • back
    • 6 replies
    • 44.7k views
    • 
    • Jacob Primeaux
    • January 7, 2013