Movement

1,019 topics in this forum

1. Playing with one arm-hand pushups.

   By Blairbob, September 10, 2008
   • 5 replies
   • 4.1k views
   • 
   • Arch
   • November 12, 2008

2. Y Handstand

   By Scott Malin, September 4, 2008
   • 18 replies
   • 5k views
   • 
   • Blairbob
   • June 30, 2009

3. Combining Handstand work w/Planche Progressions

   By Guest Demond Thompson, September 4, 2008
   • 7 replies
   • 14.5k views
   • 
   • Ian Legrow
   • March 22, 2012

4. Advanced Training Methods 3 - The Judoka Weekly Schedule

   By Guest Ido Portal, September 4, 2008
   • 12 replies
   • 14.6k views
   • 
   • Quick Start Test Smith
   • March 8, 2011

5. Advanced Training Methods 2 - The Bulgarian Circuit

   By Guest Ido Portal, August 28, 2008
   • 11 replies
   • 13.2k views
   • 
   • gymrob
   • February 15, 2009

6. Advanced Training Methods 1 - Mechanical Advantage Set

   By Guest Ido Portal, August 26, 2008
   • 10 replies
   • 13.4k views
   • 
   • Seiji
   • March 26, 2011

7. Back Strength in Press Handstands

   By StevenL, August 7, 2008
   • 2 replies
   • 2.7k views
   • 
   • Blairbob
   • August 7, 2008

8. Programming Rope Climbing

   By Travis, August 4, 2008
   • 3 replies
   • 4.8k views
   • 
   • Travis
   • August 6, 2008

9. Always wondered...

   By MatthewM, July 29, 2008
   • 2 replies
   • 2.9k views
   • 
   • Guest
   • August 21, 2008

10. Odd Problem w/Handstands

    By Guest Demond Thompson, July 28, 2008
    • 2 replies
    • 2.8k views
    • 
    • Onyx Dragon
    • August 20, 2008

11. Germans - A Dynamic Pushup Variation

    By Coach Sommer, July 21, 2008
    • 13 replies
    • 17.7k views
    • 
    • Gregor
    • October 7, 2008

12. straddle press handstand

    By StevenL, July 10, 2008
    • 3 replies
    • 3k views
    • 
    • Tim
    • July 25, 2008

13. One arm handstand training

    By kbryk, July 8, 2008
    • 17 replies
    • 12.4k views
    • 
    • peja16_roller
    • September 11, 2008

14. Dynamic Strength Training!

    By Edward Smith, June 25, 2008
    • 6 replies
    • 8.1k views
    • 
    • Guest
    • July 9, 2008

15. Handstand Crashes.

    By Onyx Dragon, June 17, 2008
    • 3 replies
    • 3.5k views
    • 
    • Blairbob
    • June 18, 2008

16. Handstands and press work for young gymnast

    By Gregor, June 14, 2008
    • 1 reply
    • 2.9k views
    • 
    • Blairbob
    • June 15, 2008

17. press handstand help

    By cathal, June 14, 2008
    • 6 replies
    • 3.5k views
    • 
    • BKGymnast
    • February 2, 2009

18. Senders - A Dynamic Leg Strength Series 1 2

    By Coach Sommer, June 7, 2008
    • 45 replies
    • 56.5k views
    • 
    • Ferdinand Berr
    • May 19, 2017

19. Swinging Dips & Dynamic Strength

    By Coach Sommer, May 14, 2008
    • 19 replies
    • 33.1k views
    • 
    • Joshua Naterman
    • September 5, 2012

20. Pavel techniques applied to gymnastics

    By gymrob, April 29, 2008
    • 1 reply
    • 4.4k views
    • 
    • Ortprod
    • May 9, 2008

21. Developing the press handstand

    By Geoffrey Taucer, April 29, 2008
    • 5 replies
    • 8.6k views
    • 
    • Gregor
    • June 14, 2008

22. stiff arm, stiff leg press handstand

    By StevenL, April 15, 2008
    • 4 replies
    • 3.4k views
    • 
    • George Launchbury
    • April 16, 2008

23. jumping high for saltos, aerials, etc.

    By StevenL, April 15, 2008
    • 7 replies
    • 5.4k views
    • 
    • Coach Sommer
    • May 16, 2008

24. dynamic strength training

    By Dillon Castro, April 15, 2008
    • 5 replies
    • 3.9k views
    • 
    • kbryk
    • April 17, 2008

25. Important strenght exercises for the pommel horse

    By Mats Trane, April 11, 2008
    • 17 replies
    • 19.8k views
    • 
    • Bice
    • March 12, 2009