Movement

1,019 topics in this forum

1. Relationship of pelvic tilt and shoulder activation

   By Magnus Sigurdsson, November 25, 2023
   • 3 replies
   • 542 views
   • 
   • Alessandro Mainente
   • November 26, 2023

2. Perfect execution of lateral raise exercice

   By Victor A MOUCLIER, October 2, 2023
   • 2 replies
   • 451 views
   • 
   • Victor A MOUCLIER
   • October 9, 2023

3. Can't Do C16: 1/2 Straddle L Single Extension

   By Botond Orban, January 12, 2023
   • 8 replies
   • 869 views
   • 
   • David Hurwitz
   • March 27, 2023

4. My Glide Kip Movement

   By Yoon Doo Hee, February 25, 2023
   • 1 reply
   • 579 views
   • 
   • Alessandro Mainente
   • March 2, 2023

5. German hang pull/skin the cat progressions

   By Ian Almasi, January 22, 2023
   • 3 replies
   • 717 views
   • 
   • Alessandro Mainente
   • January 29, 2023

6. Adding Hookgrip to a Falsegrip?

   By Jana Koss, October 31, 2022   

   • falsegrip
   • 1 reply
   • 537 views
   • 
   • Alessandro Mainente
   • October 31, 2022

7. Step by Step Muscle up Transition

   By Jana Koss, September 15, 2022   

   • muscle up
   • 3 replies
   • 805 views
   • 
   • Alessandro Mainente
   • September 16, 2022

8. Can't do Korean dips

   By louis-martin deschamps, September 23, 2021
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • September 24, 2021

9. Is there a place for wide push ups in gymnastics?

   By Nick Goddard, July 27, 2021
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • July 28, 2021

10. Glide Kip

    By Awais Muzaffar, July 26, 2021
    • 1 reply
    • 830 views
    • 
    • Alessandro Mainente
    • July 27, 2021

11. Cartwheel drills

    By Ali Hmeid, June 23, 2021
    • 6 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • July 13, 2021

12. Cardio/sprinting and foundation 1

    By Natalie Daniels, January 30, 2021
    • 4 replies
    • 4.1k views
    • 
    • Natalie Daniels
    • February 1, 2021

13. How can I do some strength and mobility work everyday without over doing it?

    By Conner Cowling, December 16, 2019   

    • recovery
    • splits
    • (and 1 more)

      Tagged with:

      • recovery
      • splits
      • programming
    • 4 replies
    • 3.9k views
    • 
    • James Strack
    • September 2, 2020

14. Repeated tendonitis even after low or mild intensity activity.

    By Ladislav Kostka, June 30, 2020
    • 3 replies
    • 1.7k views
    • 
    • Ladislav Kostka
    • August 20, 2020

15. conditioning agility Jump Rope

    By Cooper Robertson, May 28, 2018   

    • plyometrics
    • coordination
    • 4 replies
    • 3.4k views
    • 
    • Tom Goss
    • April 15, 2020

16. Metal or Wooden Stall Bars?

    By Mike Simpson, October 16, 2019   

    • stall bar
    • equipment
    • (and 1 more)

      Tagged with:

      • stall bar
      • equipment
      • garage gym
    • 9 replies
    • 4.3k views
    • 
    • Alain Koningverdraag
    • February 19, 2020

17. Glutes pain in cartwheel

    By Guillaume Massardier, February 15, 2020   

    • cartwheel
    • pain
    • 3 replies
    • 2.1k views
    • 
    • Alessandro Mainente
    • February 16, 2020

18. Locking arms during front handspring

    By Eloy Bote, November 5, 2019
    • 8 replies
    • 2.7k views
    • 
    • Eloy Bote
    • November 10, 2019

19. Forward Straddle and Pike Roll

    By Geonho Lee, November 5, 2019
    • 1 reply
    • 4.2k views
    • 
    • Alessandro Mainente
    • November 5, 2019

20. Lower back pain in dead hang

    By Matti Paalanen, August 31, 2019   

    • back pain
    • dead hang
    • (and 1 more)

      Tagged with:

      • back pain
      • dead hang
      • lumbar
    • 1 reply
    • 42.9k views
    • 
    • Nick Murray
    • September 3, 2019

21. Which Handstand Program

    By Joshua Stevens, July 1, 2019
    • 2 replies
    • 2.4k views
    • 
    • Coach Sommer
    • July 1, 2019

22. Head pressure during handstands and headstands

    By Hivoyer, January 13, 2009
    • 19 replies
    • 63.2k views
    • 
    • Stephen Collings
    • May 6, 2019

23. Books on tumbling?

    By Andreas Manousakis, May 1, 2019   

    • tumbling
    • books
    • (and 2 more)

      Tagged with:

      • tumbling
      • books
      • theory
      • practice
    • 1 reply
    • 1.9k views
    • 
    • Alessandro Mainente
    • May 1, 2019

24. Layout + twist

    By Eloy Bote, April 8, 2019
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • April 8, 2019

25. Tuck and pike position for tumbling

    By Eloy Bote, February 22, 2019
    • 2 replies
    • 2.9k views
    • 
    • Coach Sommer
    • March 11, 2019