Movement

1,019 topics in this forum

1. Do You Foam Roll For Hs?

   By Martin de Jesus Ponce Robaldino, December 8, 2012
   • 2 replies
   • 2.1k views
   • 
   • Joshua Naterman
   • December 14, 2012

2. Improving the HS without stomach-to-wall?

   By Aaron Griffin, October 4, 2011
   • 6 replies
   • 2.1k views
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   • Bruno Cochofel
   • October 4, 2011

3. limiting factor for press to hand stands?

   By Andrew Long, June 30, 2012
   • 3 replies
   • 2.1k views
   • 
   • Andrew Long
   • July 7, 2012

4. Wall handstand - body position while HS

   By Rebelos, October 12, 2015
   • 3 replies
   • 2.1k views
   • 
   • Alessandro Mainente
   • October 12, 2015

5. Any seasoned handbalancers, please help me with alignment

   By SM3091, February 3, 2016
   • 2 replies
   • 2.1k views
   • 
   • SM3091
   • February 3, 2016

6. Press HS progressions:Power Band assistance versus negatives

   By Gavin Strelitz, October 16, 2012
   • 3 replies
   • 2.1k views
   • 
   • Gavin Strelitz
   • October 16, 2012

7. Protraction vs no protraction

   By Juan Cardenas, January 13, 2015
   • 1 reply
   • 2.1k views
   • 
   • Joshua Slocum
   • January 13, 2015

8. Iterating Handstand

   By Kyle Devlin, February 26, 2012
   • 2 replies
   • 2.1k views
   • 
   • Kyle Devlin
   • February 27, 2012

9. shoudler stand

   By Ian Legrow, September 22, 2011
   • 2 replies
   • 2k views
   • 
   • Ian Legrow
   • September 22, 2011

10. Strange noise during HeSPU

    By Fox, October 29, 2010
    • 1 reply
    • 2k views
    • 
    • Blairbob
    • November 8, 2010

11. Shoulders During Stomach to Wall Handstands

    By StevenF, October 22, 2012
    • 2 replies
    • 2k views
    • 
    • Blairbob
    • October 23, 2012

12. Next Step in Improving Handstand

    By HamTheAstroChimp, June 24, 2011
    • 1 reply
    • 2k views
    • 
    • Nicholas Sortino
    • June 24, 2011

13. Proper Form For Reverse Planche

    By jamesters, September 22, 2009
    • 1 reply
    • 2k views
    • 
    • Blairbob
    • September 23, 2009

14. handstand one

    By Daryl Chan, November 3, 2013
    • 2 replies
    • 2k views
    • 
    • Murray Truelove
    • November 3, 2013

15. More Hs

    By Martin de Jesus Ponce Robaldino, January 1, 2013
    • 3 replies
    • 2k views
    • 
    • Ian Legrow
    • January 10, 2013

16. substiture exercises for improving presses? PLS HELP

    By Annika Hüpfel, January 25, 2016
    • 1 reply
    • 2k views
    • 
    • Alessandro Mainente
    • January 25, 2016

17. Some training in the park

    By Andreas Collberg, May 15, 2016
    • 2 replies
    • 2k views
    • 
    • Andreas Collberg
    • May 16, 2016

18. Handstand

    By William Reed, April 25, 2014
    • 1 reply
    • 2k views
    • 
    • Alessandro Mainente
    • April 26, 2014

19. Timed HS for 5yo

    By peregrine, August 13, 2012
    • 3 replies
    • 2k views
    • 
    • Blairbob
    • August 13, 2012

20. Moving from HeSPU to elevated HeSPU

    By Jean-Rene Losier, October 12, 2012
    • 1 reply
    • 2k views
    • 
    • Nic Branson
    • October 12, 2012

21. question about safety

    By nautee, August 7, 2011
    • 2 replies
    • 2k views
    • 
    • nautee
    • August 9, 2011

22. Learning the Handstand line

    By BeBetter, October 1, 2014
    • 2 replies
    • 2k views
    • 
    • GoldenEagle
    • October 1, 2014

23. tumbling volume sets/reps etc.

    By LeeLee Weiland, June 11, 2016
    • 0 replies
    • 2k views
    • 
    • LeeLee Weiland
    • June 11, 2016

24. Open Stairs

    By tycio, December 21, 2012
    • 2 replies
    • 2k views
    • 
    • tycio
    • December 27, 2012

25. Handstand trouble due to past injury (beginner handstand)

    By sfbaystreetworkout, November 11, 2013
    • 1 reply
    • 2k views
    • 
    • Adam Bodestyne
    • November 11, 2013