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Rebelos

Wall handstand - body position while HS

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Rebelos

Is it wrong or the same while being upside down in a wall HS, your body position is set in a way so your head is facing away from the wall, and not the wall ?

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Jesus Rojas

In my opinion it is better to do stomach to wall HS because you can have better alignment. Back facing the wall I only use for balance purpose.

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Julian Aldag

Stomach to wall is the best for alignment. Back to wall will most likely promote arching.

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Alessandro Mainente

back to wall is only for advanced person who can already hold a decent hollow hs free and facing the wall. in this way only the rounded part of the upper body will touch. 

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