StevenF Posted October 22, 2012 Share Posted October 22, 2012 Hi,While training stomach to wall handstands, should I focus on pushing into the floor with my hands and thus lengthening my arms and shoulders, or shrug my neck in towards my shoulders?Thanks,Steven Link to comment Share on other sites More sharing options...
Karri Kytömaa Posted October 22, 2012 Share Posted October 22, 2012 Full extension in the shoulder joint is what you are after.It's a good drill to do some shoulder shrugs in HS to get that extension strength. Link to comment Share on other sites More sharing options...
Blairbob Posted October 23, 2012 Share Posted October 23, 2012 Both. Link to comment Share on other sites More sharing options...
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