Ian Legrow Posted September 22, 2011 Share Posted September 22, 2011 This might be silly. But what exactly does a shoulder stand work? is it mostly a shoulder conditioning exercise or for arms, or both? Link to comment Share on other sites More sharing options...
Richard Duelley Posted September 22, 2011 Share Posted September 22, 2011 Also, core control and total body awareness. Link to comment Share on other sites More sharing options...
Ian Legrow Posted September 22, 2011 Author Share Posted September 22, 2011 ok, thank you! Link to comment Share on other sites More sharing options...
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