Strength

3,319 topics in this forum

1. WODs for Semi Sarcoplasmic Hypertrophy Focus

   By Quick Start Test Smith, August 10, 2011
   • 11 replies
   • 4.4k views
   • 
   • Quick Start Test Smith
   • August 17, 2011

2. Hypertrophy based ring training?

   By Timy7, August 30, 2011
   • 11 replies
   • 14.3k views
   • 
   • Joshua Naterman
   • January 24, 2013

3. Can't press up from any L-sit position

   By Maddened, November 8, 2011
   • 11 replies
   • 6.1k views
   • 
   • Maddened
   • November 13, 2011

4. Lower body 5 3 1...

   By Edward Fraser, December 11, 2011
   • 11 replies
   • 10.9k views
   • 
   • Quick Start Test Smith
   • December 18, 2011

5. Going from bodybuilding to gymnastic workouts

   By j0407aar, December 19, 2011
   • 11 replies
   • 5.1k views
   • 
   • Joshua Naterman
   • March 28, 2012

6. what is the next progression?

   By Alessandro Mainente, February 6, 2012
   • 11 replies
   • 2.6k views
   • 
   • Alessandro Mainente
   • February 7, 2012

7. Ring Pullups Pain

   By norbeex3, February 16, 2012
   • 11 replies
   • 3.8k views
   • 
   • norbeex3
   • March 2, 2012

8. Moving handstand at the beggining of the workout?

   By Martin de Jesus Ponce Robaldino, March 19, 2012
   • 11 replies
   • 2.2k views
   • 
   • Martin de Jesus Ponce Robaldino
   • March 21, 2012

9. A question about "Going Up?"

   By seiyafan, April 12, 2012
   • 11 replies
   • 3.1k views
   • 
   • alec_ar
   • April 18, 2012

10. Explain to me, XR push ups

    By seiyafan, April 22, 2012
    • 11 replies
    • 6.6k views
    • 
    • Aaron Griffin
    • May 9, 2012

11. How to train butterfly?

    By seiyafan, April 24, 2012
    • 11 replies
    • 5.8k views
    • 
    • alec_ar
    • October 5, 2012

12. Problem with Ring Dips

    By Patrick Keogh, May 12, 2012
    • 11 replies
    • 3.7k views
    • 
    • seiyafan
    • May 16, 2012

13. PPP or adjusted pl pushups?

    By Ian Myers, May 12, 2012
    • 11 replies
    • 3.2k views
    • 
    • Ian Myers
    • May 15, 2012

14. Fat Gripz?

    By Tavis G, June 22, 2012
    • 11 replies
    • 5.4k views
    • 
    • Tavis G
    • June 26, 2012

15. FL and BL.

    By Tavis G, July 1, 2012
    • 11 replies
    • 2.3k views
    • 
    • Vagabond
    • July 4, 2012

16. Getting the HS progressions question

    By Patrick Van de Glind, July 9, 2012
    • 11 replies
    • 2.7k views
    • 
    • Patrick Van de Glind
    • July 12, 2012

17. Planche help

    By ilyan93, July 22, 2012
    • 11 replies
    • 3.4k views
    • 
    • ilyan93
    • July 30, 2012

18. WOD (Including video)

    By Laitinen85, August 6, 2012
    • 11 replies
    • 2.4k views
    • 
    • Bryce Warren
    • August 8, 2012

19. MU NEG transition pain

    By Patrick Van de Glind, August 7, 2012
    • 11 replies
    • 2.6k views
    • 
    • Randeep Walia
    • September 12, 2012

20. Has it been done?

    By alec_ar, August 29, 2012
    • 11 replies
    • 2.9k views
    • 
    • alec_ar
    • October 26, 2012

21. Struggling with front pulls

    By Paradox, September 30, 2012
    • 11 replies
    • 3.5k views
    • 
    • Joshua Naterman
    • October 4, 2012

22. Planche...

    By Guest, November 26, 2012
    • 11 replies
    • 9.4k views
    • 
    • Joshua Naterman
    • November 28, 2012

23. Can I Workout Daily

    By Jordan Garcia, December 26, 2012
    • 11 replies
    • 19.3k views
    • 
    • Daniel Burnham
    • January 20, 2013

24. Marcel Nguyen Ring Routine 2013 Stuttgart World Cup

    By Coach Sommer, December 6, 2013
    • 11 replies
    • 3.9k views
    • 
    • Kevin Conley
    • December 14, 2013

25. About Butterfly

    By Jordi Van Gelder, January 25, 2013
    • 11 replies
    • 4k views
    • 
    • alec_ar
    • January 26, 2013