Strength

3,319 topics in this forum

1. Lower Back strength

   By grishenko45, October 24, 2010
   • 14 replies
   • 7.1k views
   • 
   • Coach Sommer
   • February 21, 2011

2. planche goal 1 2

   By matt=>, February 27, 2010
   • 36 replies
   • 7.1k views
   • 
   • Joshua Naterman
   • March 17, 2010

3. Making The Bulgarian Ring Push-up Harder

   By ToyStory, November 10, 2011
   • 7 replies
   • 7.1k views
   • 
   • dnj23
   • November 20, 2011

4. Is Core Strength (Training) Important?

   By Paolo, January 22, 2013
   • 5 replies
   • 7.1k views
   • 
   • Keilani Gutierrez
   • January 31, 2013

5. German Hang Butterfly To Cross 1 2

   By alec_ar, December 15, 2012   

   • German
   • hang
   • (and 2 more)

     Tagged with:

     • German
     • hang
     • butterfly
     • Cross
   • 27 replies
   • 7k views
   • 
   • Joshua Slocum
   • March 25, 2013

6. Basic Static Positions: Fundamental Rules Of Form

   By Quick Start Test Smith, December 21, 2012
   • 9 replies
   • 7k views
   • 
   • Coach Sommer
   • December 23, 2012

7. Bent-Arm Exercises For Improving Maltese And Inverted Cross Strength

   By Joshua Slocum, November 29, 2012   

   • maltese
   • strength
   • (and 2 more)

     Tagged with:

     • maltese
     • strength
     • exercises
     • drills
   • 14 replies
   • 7k views
   • 
   • Joshua Slocum
   • December 13, 2012

8. Pull Ups L Shoulder pain

   By lex4158, January 26, 2011
   • 10 replies
   • 6.9k views
   • 
   • Donar
   • January 26, 2011

9. Planche problem 1 2

   By Jordi Van Gelder, April 6, 2012
   • 25 replies
   • 6.9k views
   • 
   • alec_ar
   • April 29, 2012

10. palms facing out

    By mattdaly, May 13, 2012
    • 3 replies
    • 6.9k views
    • 
    • Julian Aldag
    • May 15, 2012

11. Abs

    By Guest Garre33, September 14, 2008
    • 20 replies
    • 6.9k views
    • 
    • StevenL
    • November 25, 2008

12. What's after GHR?

    By SendoTakeshi, October 18, 2011
    • 15 replies
    • 6.9k views
    • 
    • Tyler Phillips
    • December 13, 2011

13. L-Seat Pullups Pain and Deadlifts

    By Cags, June 18, 2012
    • 7 replies
    • 6.9k views
    • 
    • Martin de Jesus Ponce Robaldino
    • June 28, 2012

14. Straddle Planche Attempt at 200 lbs.

    By ASNB, April 6, 2014
    • 16 replies
    • 6.9k views
    • 
    • ASNB
    • September 21, 2014

15. False Grip Problems

    By Indy, September 1, 2010
    • 9 replies
    • 6.9k views
    • 
    • Aushion Chatman
    • September 7, 2010

16. Ring Work with Longer Strap Length

    By Scott Malin, September 29, 2009
    • 10 replies
    • 6.9k views
    • 
    • Blairbob
    • December 18, 2009

17. Pushup alternative to russian dips

    By Connor Davies, September 1, 2013
    • 7 replies
    • 6.9k views
    • 
    • Brian Li
    • September 5, 2013

18. climber vs gymnast

    By MrAl, December 22, 2015
    • 2 replies
    • 6.9k views
    • 
    • Andrew Long
    • December 23, 2015

19. Weighted push ups

    By Amebix138, November 11, 2009
    • 17 replies
    • 6.9k views
    • 
    • Joshua Naterman
    • December 12, 2009

20. Static position Times 1 2

    By pauley, March 29, 2010
    • 29 replies
    • 6.9k views
    • 
    • Crimsoncross
    • April 7, 2010

21. HARDEST dynamic ab exercises

    By iyankov_96, June 9, 2014   

    • hard dynamic ab exercises
    • 20 replies
    • 6.9k views
    • 
    • Jon Douglas
    • June 16, 2014

22. Hypertrophy from static planche training?

    By Matthew Bradshaw, April 28, 2016
    • 8 replies
    • 6.8k views
    • 
    • Aaro Helander
    • June 16, 2016

23. XR Backwards Roll

    By Michael Traynor, June 16, 2011
    • 20 replies
    • 6.8k views
    • 
    • Reece Nugent
    • July 6, 2011

24. Peaking out with isometrics (Coach Sommer, Ido Portal)

    By Jason Ingram, February 9, 2008
    • 2 replies
    • 6.8k views
    • 
    • Guest
    • February 10, 2008

25. Grease the Groove method applicable to gymnastics moves?

    By gymrob, May 16, 2008
    • 4 replies
    • 6.8k views
    • 
    • Ortprod
    • June 13, 2008