Strength

3,318 topics in this forum

1. Train to failure or not

   By Mats Trane, November 23, 2008
   • 18 replies
   • 9.1k views
   • 
   • braindx
   • December 9, 2008

2. One Arm Pullup

   By StevenL, October 11, 2010
   • 11 replies
   • 9.1k views
   • 
   • StevenL
   • October 13, 2010

3. Arms too short for Static L-sits?

   By ScottyDugans, September 24, 2012
   • 8 replies
   • 9.1k views
   • 
   • ScottyDugans
   • September 26, 2012

4. Butterflies

   By Daniel Burnham, January 27, 2014
   • 19 replies
   • 9k views
   • 
   • WitnessTheFitness
   • April 23, 2014

5. Possible to gain muscle/strength whilst losing fat? 1 2

   By Shia, September 19, 2013
   • 26 replies
   • 9k views
   • 
   • Riku Calderón
   • September 26, 2013

6. Do Static exercises build muscle?

   By Shia, May 29, 2013
   • 6 replies
   • 9k views
   • 
   • Tyler Gibson
   • May 29, 2013

7. Slow progress on the Front Lever

   By Aaron Griffin, June 10, 2011
   • 12 replies
   • 9k views
   • 
   • Joshua Naterman
   • June 18, 2011

8. Half lay progression.

   By Tavis G, February 16, 2013
   • 11 replies
   • 9k views
   • 
   • Paolo
   • February 19, 2013

9. How many pull-ups and leg lifts equal a 16ft rope climb in L-position

   By lisiflex, March 26, 2014
   • 17 replies
   • 8.9k views
   • 
   • Connor Davies
   • March 29, 2014

10. Japanese Push-ups

    By Brian Li, April 13, 2014
    • 15 replies
    • 8.9k views
    • 
    • Daniel Burnham
    • April 26, 2014

11. L sit Wall bar vs PB?

    By newguy5000, July 1, 2011
    • 4 replies
    • 8.9k views
    • 
    • Felipe
    • July 2, 2011

12. The benefits from planche press to HS?

    By ashita, February 16, 2011
    • 20 replies
    • 8.9k views
    • 
    • Eddie Stelling
    • February 18, 2011

13. Considerations about perfect XR support and forearm position

    By Gianluca G. Di Lernia, November 7, 2013
    • 24 replies
    • 8.9k views
    • 
    • Jeffrey Fialko
    • April 9, 2015

14. Elbow lever helpful for planche or back lever?

    By Jeremy Kieley, October 3, 2011
    • 4 replies
    • 8.9k views
    • 
    • Vagabond
    • October 4, 2011

15. Archer dips and Archer pullups

    By John Quigley, September 20, 2013
    • 3 replies
    • 8.9k views
    • 
    • Guest
    • September 21, 2013

16. Ideas for Interval Drill Exercises

    By Quick Start Test Smith, July 10, 2011
    • 7 replies
    • 8.8k views
    • 
    • Quick Start Test Smith
    • July 12, 2011

17. Holy Crap This Was Unexpected 1 2

    By CalisthenicGod, June 5, 2012
    • 33 replies
    • 8.8k views
    • 
    • Quick Start Test Smith
    • June 29, 2012

18. Hollow body training for planche?

    By Tavis G, June 6, 2012
    • 2 replies
    • 8.8k views
    • 
    • Tavis G
    • June 6, 2012

19. Planche - too heavy?

    By StevenL, April 14, 2008
    • 10 replies
    • 8.8k views
    • 
    • hairConditioning
    • June 5, 2008

20. Pull Up plateau

    By Strive, March 14, 2011
    • 7 replies
    • 8.7k views
    • 
    • Alex Dienaar
    • March 25, 2011

21. Front Lever - Triceps or Lat dominant?

    By Daniel Andonov, October 9, 2016
    • 12 replies
    • 8.7k views
    • 
    • Alessandro Mainente
    • October 15, 2016

22. Deck Squat Troubles

    By Chris Hobbs, February 3, 2009
    • 10 replies
    • 8.7k views
    • 
    • Chris Hobbs
    • February 5, 2009

23. Planche progressions

    By Oscar Riaño, June 25, 2017   

    • planche
    • progression
    • (and 1 more)

      Tagged with:

      • planche
      • progression
      • btgb
    • 10 replies
    • 8.7k views
    • 
    • Alessandro Mainente
    • June 27, 2017

24. Glute to Quad Strength Ratio

    By Juan Cardenas, April 24, 2015
    • 10 replies
    • 8.7k views
    • 
    • Chris Hansen
    • January 1, 2016

25. anyone finished F4 already? is it possible for a woman? 1 2

    By Katharina Huemer, December 21, 2015
    • 28 replies
    • 8.7k views
    • 
    • Francesco Pudda
    • January 9, 2016