Strength

3,324 topics in this forum

1. TESTING RESULTS! HELP APPRECIATED!!!!!

   By Calder Photography, February 2, 2011
   • 0 replies
   • 2.4k views
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   • Calder Photography
   • February 2, 2011

2. Greasing the Groove

   By quad6, May 14, 2011
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   • 2.1k views
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   • quad6
   • May 14, 2011

3. Warm Up / Conditioning Circuit

   By Michael Traynor, May 24, 2011
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   • 2k views
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   • Michael Traynor
   • May 24, 2011

4. Writing about benefits of training with locked arms.

   By Tyler Phillips, June 7, 2011
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   • 2k views
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   • Tyler Phillips
   • June 7, 2011

5. GHR & NLC Training

   By Reece Nugent, June 14, 2011
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   • 1.9k views
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   • Reece Nugent
   • June 14, 2011

6. static holds

   By ilove2workout28, July 27, 2011
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   • 1.7k views
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   • ilove2workout28
   • July 27, 2011

7. What is your warm up?

   By shyung, August 17, 2011
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   • 2.2k views
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   • shyung
   • August 17, 2011

8. Grip Strength & SSC

   By bloobird, August 22, 2011
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   • 2.2k views
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   • bloobird
   • August 22, 2011

9. Wrapping rings for cushioning for false grip training

   By rubadub, October 24, 2011
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   • 2.9k views
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   • rubadub
   • October 24, 2011

10. Front Lever Injury

    By dgibbons, January 9, 2012
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    • 3k views
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    • dgibbons
    • January 9, 2012

11. Eccentrics use less motor units?

    By xi xia, January 9, 2012
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    • xi xia
    • January 9, 2012

12. forearn muscles for rings

    By mikelmarion, March 2, 2012
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    • 1.6k views
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    • mikelmarion
    • March 2, 2012

13. Back lever in half lay total volume?

    By Martin de Jesus Ponce Robaldino, March 19, 2012
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    • 1.7k views
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    • Martin de Jesus Ponce Robaldino
    • March 19, 2012

14. Help for plyometrics excersice selection

    By Martin de Jesus Ponce Robaldino, April 10, 2012
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    • 1.6k views
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    • Martin de Jesus Ponce Robaldino
    • April 10, 2012

15. Helpful Video

    By Giancarlo, April 15, 2012
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    • 1.6k views
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    • Giancarlo
    • April 15, 2012

16. mobilization pattern in agonist muscles during MC and IC

    By Kim Jongseong, May 5, 2012
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    • 2.8k views
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    • Kim Jongseong
    • May 5, 2012

17. thoughts based of coach essay

    By brianmerrill, May 6, 2012
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    • 1.7k views
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    • brianmerrill
    • May 6, 2012

18. how to construct a 10x3 routine?

    By ando87, May 8, 2012
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    • 8.9k views
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    • ando87
    • May 8, 2012

19. Adding presses into routine?

    By brianmerrill, May 11, 2012
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    • 1.7k views
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    • brianmerrill
    • May 11, 2012

20. Static Holds

    By Sven Ravnstag, May 15, 2012
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    • 1.8k views
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    • Sven Ravnstag
    • May 15, 2012

21. Level 9 Still Rings National Champion

    By Jacob Marks, May 15, 2012
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    • 2.6k views
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    • Jacob Marks
    • May 15, 2012

22. JO National Level 10 16-18 Rings Champ

    By Jacob Marks, May 16, 2012
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    • 1.8k views
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    • Jacob Marks
    • May 16, 2012

23. Rings progression; query

    By boofis, May 24, 2012
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    • 2.3k views
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    • boofis
    • May 24, 2012

24. A/B workout schedule

    By Wheelson, June 4, 2012
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    • 2.2k views
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    • Wheelson
    • June 4, 2012

25. Max hold times on front lever

    By George Navarro, June 8, 2012
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    • 1.8k views
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    • George Navarro
    • June 8, 2012