A/B workout schedule

[Wheelson]

Good afternoon guys and gals!

I'm hoping to change up my routine for the summer in order to maximize my progress for certain goals that will supercharge my results when I return to the wods. I saw in a recent post that for this style of scheduling Josh prefers this type of setup

workout A: push up variations, row variations,

WOrkout B: dip variations, pull up variations. These include MPPu and CPP. I would use dips and pull ups as warm up for muscle ups for 1-2 sets, complete muscle up work (2-3 sets) and then do work sets with the other stuff.

I was wondering

A) if this could be coupled with lower body lifts as well

B) if it would be acceptable to replace the push up variations with overhead work because overhead pressing is where I'm severly lagging at the moment and it would also be the most beneficial to increase.

My workout schedule would look something like this

m/w/f alternating a and b workouts

week 1 A/B/A

week 2 B/A/B etc

A) FSP warm-up

3x5 backsquats (trying to follow a linear progression)

3x5 overhead press

3x5 row variation (adv tuck FL row)

assistance work: 2 sets HeSPU (abbreviated motion (head lowering onto plates or books) up to 8 reps. one the desired reps at a given height are met I'll increase the reange of motion

B) FSP warm-up

lighter sets to warm up then

1x5 deadlift alternating with 5x3 power cleans each workout

2 sets of pull ups lower reps unweighted

2 sets dips lower reps unweighted

3 sets 5 either weighted pullups or MPpull

3 sets 5 either weighted dips or MPpush

3 sets of up to 6-10 muscle ups once 3 sets of 10 are reached I'll start working through the muscle up progressions or adding some planche lean at the top to build towards roeslers and galimores (roeslers are my goal for the summer)

any advice or changes to the above would be greatly appreciated!

have an easy work week, everyone!