Strength

3,319 topics in this forum

1. When to start training the backward roll to support on rings

   By Blairbob, January 6, 2009
   • 1 reply
   • 2.1k views
   • 
   • Gregor
   • January 6, 2009

2. Where to inject my "ring strength" routine in my schedule?

   By Ortprod, January 20, 2009
   • 1 reply
   • 2k views
   • 
   • Chris H Laing
   • January 22, 2009

3. Todays WOD

   By usalvr2, January 22, 2009
   • 1 reply
   • 1.7k views
   • 
   • braindx
   • January 22, 2009

4. combining gymnastics with hypertrophy

   By Guest marktb68, January 26, 2009
   • 1 reply
   • 2.5k views
   • 
   • matthew.percussion
   • January 26, 2009

5. Deadlift for Planche?

   By pistol33, January 27, 2009
   • 1 reply
   • 2.2k views
   • 
   • Blairbob
   • January 27, 2009

6. Stretching and strengthening the same muscle group.

   By JL, February 1, 2009
   • 1 reply
   • 1.7k views
   • 
   • braindx
   • February 1, 2009

7. Handstand pushup progression

   By Tomas Johansson, February 13, 2009
   • 1 reply
   • 2.3k views
   • 
   • Blairbob
   • February 13, 2009

8. Deck Squats

   By kombatmaster7, February 18, 2009
   • 1 reply
   • 2.9k views
   • 
   • Blairbob
   • February 18, 2009

9. Embedded statics and steady state training

   By MikeT, February 18, 2009
   • 1 reply
   • 2.3k views
   • 
   • Julian Aldag
   • April 13, 2009

10. L-Sit PB Low

    By Noob, February 20, 2009
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • February 20, 2009

11. Dragonflag/Body Lever Help: Calf Pain

    By ryantherobot, February 27, 2009
    • 1 reply
    • 4.5k views
    • 
    • Chris
    • March 11, 2009

12. Planche progression question

    By jdlee, March 9, 2009
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • March 9, 2009

13. Combining gymnastics and kettlebells

    By Tomas Johansson, March 10, 2009
    • 1 reply
    • 3k views
    • 
    • Blairbob
    • March 10, 2009

14. ...

    By doppelganger, March 28, 2009
    • 1 reply
    • 2.2k views
    • 
    • jdlee
    • March 30, 2009

15. Can only do levers with people watching

    By Neal Winkler, April 2, 2009
    • 1 reply
    • 1.7k views
    • 
    • braindx
    • April 2, 2009

16. shoulder/chest pain after pullups?

    By Epimetheus, April 4, 2009
    • 1 reply
    • 3.7k views
    • 
    • Coach Sommer
    • April 5, 2009

17. row progression

    By Tomas Johansson, April 8, 2009
    • 1 reply
    • 2k views
    • 
    • Richard Duelley
    • April 8, 2009

18. Carryover from SLS to normal squats?

    By Hivoyer, April 12, 2009
    • 1 reply
    • 3.3k views
    • 
    • Blairbob
    • April 12, 2009

19. Tension techniques

    By gymrob, April 13, 2009
    • 1 reply
    • 1.8k views
    • 
    • Coach Sommer
    • April 13, 2009

20. body levers and front levers

    By Hayden Whealing, April 22, 2009
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • April 22, 2009

21. Advice on Integrated training

    By alimac, April 22, 2009
    • 1 reply
    • 1.8k views
    • 
    • Farago316
    • April 22, 2009

22. MPPr

    By Michael Oshannessy, May 1, 2009
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • June 5, 2009

23. help with shoulder girdle development

    By animalhands, May 8, 2009
    • 1 reply
    • 1.6k views
    • 
    • braindx
    • May 9, 2009

24. Has planche training increased your dips strength, too?

    By JL, May 13, 2009
    • 1 reply
    • 2.9k views
    • 
    • Hivoyer
    • May 15, 2009

25. Calves Development.

    By Xavier, May 27, 2009
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • May 27, 2009