Strength

3,318 topics in this forum

1. Best planche pushup! 1 2

   By Chrono, February 27, 2014
   • 36 replies
   • 8k views
   • 
   • Brian Li
   • March 14, 2014

2. Best Rings at the 2011 Euros

   By Coach Sommer, April 7, 2012
   • 4 replies
   • 1.9k views
   • 
   • alec_ar
   • April 12, 2012

3. Best Row Variant for Muscleup

   By Jeff Walker, April 29, 2013
   • 7 replies
   • 3k views
   • 
   • Mats Trane
   • May 25, 2013

4. Best static exercises for strength gains

   By Trevor Catterall, August 31, 2009
   • 1 reply
   • 1.6k views
   • 
   • Felipe
   • September 13, 2009

5. best tecnique to develop OAC 1 2

   By Alessandro Mainente, August 12, 2012
   • 36 replies
   • 12.8k views
   • 
   • Larry Roseman
   • October 7, 2012

6. Best way to develop full hanging leg lifts on stall bar?

   By Farid Mirkhani, July 10, 2014
   • 11 replies
   • 3k views
   • 
   • Michael Pinto
   • July 11, 2014

7. Best way to get my HeSPUs?

   By Chris Hansen, April 17, 2010
   • 5 replies
   • 2.5k views
   • 
   • Chris Hansen
   • April 27, 2010

8. Best way to improve wrist strength and wrist maintenance

   By A Clifton-Jones, October 13, 2020
   • 3 replies
   • 1.7k views
   • 
   • Alessandro Mainente
   • October 14, 2020

9. Best Way To Strengthen Inner Thigh Adductors?

   By Mitchell Rabushka, March 25, 2014
   • 9 replies
   • 3.1k views
   • 
   • Mitchell Rabushka
   • March 31, 2014

10. Best Way to Train for Planche

    By Hannibal Ahmed, July 14, 2014
    • 8 replies
    • 3.1k views
    • 
    • Hannibal Ahmed
    • July 15, 2014

11. Best Workout Order To Maximize Progress

    By Dillon Kolacz, January 23, 2013
    • 7 replies
    • 2.3k views
    • 
    • Dillon Kolacz
    • January 24, 2013

12. best workout split

    By DiTi, October 17, 2013
    • 19 replies
    • 6.7k views
    • 
    • Jon Douglas
    • October 24, 2013

13. Better at straight arm straddle planche than bent arm?

    By Charlie Martin, January 15, 2016   

    • planche
    • 5 replies
    • 3.1k views
    • 
    • Charlie Martin
    • January 16, 2016

14. Beyond the OAC

    By Rafael David, March 24, 2012
    • 3 replies
    • 1.9k views
    • 
    • seiyafan
    • March 24, 2012

15. Bicep and shoulder joints strength

    By Christopher Schwab, August 17, 2012
    • 1 reply
    • 1.9k views
    • 
    • Andrew Long
    • August 19, 2012

16. Bicep brachialis distal tendon pain after muscle ups

    By Pietro Melaci, June 13, 2020
    • 1 reply
    • 2.5k views
    • 
    • Alessandro Mainente
    • June 14, 2020

17. Bicep curls for OAC

    By irongymnast, November 19, 2011
    • 5 replies
    • 2.8k views
    • 
    • Joshua Naterman
    • November 21, 2011

18. Bicep pain when doing pull-ups and tumbling - since 1 year!

    By Katharina Huemer, January 8, 2014
    • 17 replies
    • 9.4k views
    • 
    • Coach Sommer
    • May 31, 2014

19. Bicep Power and Grip?

    By Evilllamas, August 25, 2011
    • 3 replies
    • 2.2k views
    • 
    • Rafael David
    • September 3, 2011

20. Bicep Soreness and Ring Muscleup.

    By Bob Sanders, October 27, 2010
    • 18 replies
    • 10k views
    • 
    • FREDERIC DUPONT
    • October 19, 2013

21. bicep strain - exercises to avoid?

    By lisiflex, September 15, 2014
    • 5 replies
    • 1.7k views
    • 
    • Coach Sommer
    • September 17, 2014

22. Bicep strength 1 2

    By Guest irongymnast, August 24, 2009
    • 45 replies
    • 12k views
    • 
    • Joshua Naterman
    • August 20, 2010

23. bicep strength and elbow hyperextension

    By Gerald Mangona, May 30, 2010
    • 4 replies
    • 6k views
    • 
    • AlexX
    • June 4, 2010

24. Bicep training

    By Samuel Carr, September 8, 2009
    • 16 replies
    • 12.2k views
    • 
    • Guest
    • May 7, 2010

25. Bicep/Elbow Connection

    By Michael Pinto, March 11, 2012
    • 4 replies
    • 2.6k views
    • 
    • Michael Pinto
    • March 13, 2012