Strength

3,318 topics in this forum

1. Turning the elbows for IC

   By Martial83, May 4, 2010
   • 5 replies
   • 2.1k views
   • 
   • Martial83
   • May 6, 2010

2. TUT (time under tension)

   By Hayden.M., February 17, 2010
   • 3 replies
   • 4.1k views
   • 
   • Jeffrey
   • February 18, 2010

3. TUT:Where does volume fit in? 1 2

   By Josh Schmitter, June 14, 2011
   • 33 replies
   • 13.6k views
   • 
   • Josh Schmitter
   • June 30, 2011

4. Twice a day

   By Luce, February 11, 2015   

   • twice
   • day
   • (and 3 more)

     Tagged with:

     • twice
     • day
     • routine
     • f1
     • h1
   • 4 replies
   • 2.7k views
   • 
   • Luce
   • February 15, 2015

5. Twist & Back grip pullups for working the extensors

   By rubadub, June 23, 2009
   • 3 replies
   • 1.9k views
   • 
   • Joshua Naterman
   • June 26, 2009

6. Two questions on handstand and planche 1 2

   By seiyafan, February 12, 2012
   • 26 replies
   • 9.2k views
   • 
   • Joshua Naterman
   • February 23, 2012

7. Two Strength Questions 1 2

   By Philip Chubb, April 14, 2012
   • 49 replies
   • 9.3k views
   • 
   • nf46
   • April 22, 2012

8. TWO-A-DAYS 1 2

   By Ian Legrow, December 29, 2011
   • 27 replies
   • 7.2k views
   • 
   • Joshua Naterman
   • February 24, 2012

9. Types of grip for BL Curls and German Hang Curls

   By Brian Li, December 14, 2013
   • 10 replies
   • 2.9k views
   • 
   • Brian Li
   • December 14, 2013

10. Ugly looking L sit, needs critique.

    By Justin Cloud, May 17, 2016   

    • l-sit
    • l sit
    • (and 2 more)

      Tagged with:

      • l-sit
      • l sit
      • l
      • sit
    • 3 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • May 18, 2016

11. Un-learning the back lever.

    By esh, July 7, 2009
    • 2 replies
    • 2.2k views
    • 
    • Gregor
    • July 21, 2009

12. unable to progress from headstand to handstand leg raises

    By Edward Smith, March 2, 2008
    • 2 replies
    • 2.5k views
    • 
    • JoeS
    • March 6, 2008

13. Under Grip Single Bar Dip form question

    By Yetibruh, October 5, 2015
    • 3 replies
    • 2.1k views
    • 
    • Deins Drengers
    • October 6, 2015

14. Underhand grip iron-cross?

    By fiti987, April 8, 2014   

    • iron cross
    • 13 replies
    • 3.9k views
    • 
    • Jurre
    • April 13, 2014

15. Underhand Iron Cross?

    By Guest, August 16, 2013
    • 6 replies
    • 2.5k views
    • 
    • Briac Roquet
    • October 1, 2013

16. Uneven Back Muscles - Capoeira

    By Carlos Chinchilla, March 19, 2011
    • 5 replies
    • 8.6k views
    • 
    • Carlos Chinchilla
    • March 21, 2011

17. Uneven Bar Conditioning

    By Sailor Venus, September 21, 2012
    • 1 reply
    • 4.5k views
    • 
    • Sailor Venus
    • September 25, 2012

18. Uneven shoulder for rings

    By doofus93, November 23, 2014
    • 2 replies
    • 1.7k views
    • 
    • Blairbob
    • December 4, 2014

19. unimpressed by strength 1 2 3 4 6

    By Guest marktb68, April 3, 2010
    • 135 replies
    • 45.6k views
    • 
    • Coach Sommer
    • April 26, 2010

20. Uniqe FL posture?

    By Chrono, March 13, 2014
    • 5 replies
    • 1.9k views
    • 
    • Chrono
    • March 13, 2014

21. Unstable Strength With The Planche 1 2

    By Yaad Mohammad, November 8, 2013
    • 35 replies
    • 9.4k views
    • 
    • Yaad Mohammad
    • November 13, 2013

22. unweighted pull ups & the front lever

    By Amebix138, November 8, 2009
    • 3 replies
    • 4.8k views
    • 
    • Nick Van Bockxmeer
    • November 9, 2009

23. Upper back and Planche

    By Jason Dupree, February 18, 2015
    • 7 replies
    • 3.3k views
    • 
    • Lee
    • February 26, 2015

24. upper chest development

    By Ian Myers, May 4, 2012
    • 7 replies
    • 4k views
    • 
    • Nyikhaj
    • May 5, 2012

25. Upper Lat Imbalance

    By Bryce Warren, November 16, 2017
    • 12 replies
    • 5.8k views
    • 
    • Alessandro Mainente
    • December 7, 2017