Edward Smith Posted March 2, 2008 Share Posted March 2, 2008 i've been unable to progress from headstand to handstand leg raises. i've followed coach's advice on doing them against a wall and no matter how far away my hands are i can't do it any suggestions? Link to comment Share on other sites More sharing options...
Paul Posted March 2, 2008 Share Posted March 2, 2008 Try them with legs straddled or kick up and do slow negatives. That worked for me as I couldn't do them to begin with.Paul. Link to comment Share on other sites More sharing options...
JoeS Posted March 6, 2008 Share Posted March 6, 2008 You can make the headstand LRs harder by placing your head on a stack of books against the wall. Start with one book and work your way up. Link to comment Share on other sites More sharing options...
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