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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,292 topics in this forum

    • 9 replies
    • 32,784 views
  1. Back lever in half lay total volume?

    • 0 replies
    • 1,267 views
  2. Back lever may cause shoulder/rotator cuff injury?

    • 14 replies
    • 9,765 views
  3. Back Lever Pain

    • 3 replies
    • 1,307 views
  4. Back Lever Press to Maltese time......

    • 6 replies
    • 3,176 views
  5. Back Lever Problem

    • 9 replies
    • 2,777 views
  6. Back lever problems?

    • 11 replies
    • 2,681 views
  7. back lever progressions

    • 3 replies
    • 2,212 views
  8. Back lever pullups ?

    • 29 replies
    • 15,401 views
  9. Back lever question

    • 7 replies
    • 2,505 views
  10. Back Lever question

    • 3 replies
    • 394 views
  11. Back Lever Questions

    • 6 replies
    • 1,993 views
  12. Back Lever Shoulder Pain

    • 3 replies
    • 2,500 views
  13. Back lever straddle

    • 1 reply
    • 675 views
  14. Back Lever Strength

    • 9 replies
    • 3,443 views
  15. Back Lever to Front Lever to Planche

    • 26 replies
    • 8,158 views
  16. Back Lever training

    • 7 replies
    • 4,304 views
  17. Back lever trouble

    • 16 replies
    • 2,901 views
  18. Back lever vs manna

    • 4 replies
    • 1,508 views
  19. Back lever with false grip?

    • 7 replies
    • 3,100 views
  20. Back Lever, "flattening" the shoulders

    • 9 replies
    • 2,657 views
  21. back lever, palm up/down?

    • 4 replies
    • 2,131 views
  22. Back Lever: How straight should it be?

    • 2 replies
    • 2,371 views
  23. Back Lever: To Protract Or Not To Protract?

    • 2 replies
    • 1,768 views
  24. Back lever/ lower back question

    • 4 replies
    • 5,426 views
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