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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,241 topics in this forum

  1. Planche difficulties

    By Levente Horváth,   
    • 6 replies
    • 2,212 views

  2. Rope Climb - Lowering down question

    By Christopher Bassett 264228,   
    • 3 replies
    • 880 views

  3. Additional training

    By Christopher Hancox,
    • 1 reply
    • 807 views

  4. Compression and organ pressure

    By Mouclier Victor,   
    • 3 replies
    • 1,384 views

  5. Straddle planche on ring

    By Swann BUTEL,   
    • 5 replies
    • 1,385 views

  6. Pain in lower back attempting Front Lever

    By Alexandr Krutoy,   
    • 4 replies
    • 1,411 views

  7. Rings strength positions

    By Oscar Riaño,   
    • 5 replies
    • 1,265 views

  8. Which position for the Dragon Flags/Body Levers are much more difficult, straddle or half positon? And does this apply to other levers?

    By Colin Gomez,   
    • 4 replies
    • 1,151 views

  9. Joint health and ring skill exercises

    By Nicholas Chesnut,
    • 1 reply
    • 812 views

  10. Leg training for rings?

    By Oscar Riaño,   
    • 7 replies
    • 3,682 views

  11. Ring Training Skill training or Muscle hypertrophy

    By Nicholas Chesnut,
    • 2 replies
    • 1,314 views

  12. Abdominal Hypertrophy

    By Steven Ravnstag,
    • 10 replies
    • 2,244 views

  13. Muscle up w/o and progress

    By Tomer Sadot,   
    • 8 replies
    • 1,183 views

  14. Thoughts on this Reverse Planche

    By Léo Aïtoulha,
    • 1 reply
    • 970 views

  15. Rings 2 3 and 4 Questions

    By Jon Ryan,
    • 3 replies
    • 2,645 views

  16. Trouble with the ring muscle-up

    By Philip Kristoffersen,   
    • 15 replies
    • 2,824 views

  17. Hand position in Scap Shrugs

    By Charlie Reid,
    • 2 replies
    • 836 views

  18. Overactive bicep, specific exercises to correct or activate shoulder, lat, serratus anterior etc (previous RC rupture)

    By Stef Duncan,
    • 23 replies
    • 2,433 views

  19. Knee Pain

    By Erich Schorr,
    • 1 reply
    • 806 views

  20. Team China

    By Oscar Riaño,   
    • 1 reply
    • 746 views

  21. Serratus anterior

    By Evan Hall,
    • 3 replies
    • 1,169 views

  22. Maltese lean

    By Oscar Riaño,   
    • 9 replies
    • 2,028 views

  23. Developing Kick back to standard position on rings and not complete iron cross

    By Artin Albert,   
    • 8 replies
    • 1,162 views

  24. Hanging Leg Lifts

    By Tevdoradze David,
    • 4 replies
    • 1,258 views

  25. Iron Cross Injury

    By Niv Bekerman,
    • 4 replies
    • 1,314 views
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