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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. Crazy straddle ups

    • 1 reply
    • 942 views
  2. Prime movers in walking

    • 3 replies
    • 1,299 views
  3. Seal Walks Ankle position?

    • 4 replies
    • 1,115 views
  4. Upper Lat Imbalance

    • 12 replies
    • 2,576 views
  5. advanced crosses variation

    • 1 reply
    • 1,101 views
  6. Subscapularis strength

    • 2 replies
    • 943 views
    • 4 replies
    • 1,182 views
  7. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,737 views
  8. 2 years of planche preperation

    • 4 replies
    • 1,876 views
    • 1 reply
    • 854 views
  9. Steady State Cycle question

    • 4 replies
    • 1,135 views
  10. Static hold max durations

    • 2 replies
    • 1,239 views
    • 0 replies
    • 1,372 views
  11. 200+ pound Iron Cross ?

    • 10 replies
    • 2,759 views
    • 5 replies
    • 2,541 views
  12. Strategies for Increasing Pullups?

    • 9 replies
    • 2,497 views
  13. One Arm Pull Ups

    • 10 replies
    • 2,954 views
  14. Bar Muscle Up Predictors

    • 6 replies
    • 2,221 views
  15. Road to perfect full planche

    • 12 replies
    • 8,729 views
  16. Side lever progression

    • 3 replies
    • 1,546 views
  17. Iron Cross Form

    • 22 replies
    • 6,839 views
  18. Why do the Side lever?

    • 2 replies
    • 1,298 views
  19. Overload-load-underload vs foundation

    • 15 replies
    • 2,132 views
  20. Bottom of a Pushup

    • 1 reply
    • 909 views
  21. Trapeze & GST

    • 1 reply
    • 827 views
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