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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,286 topics in this forum

  1. Running - Back pain

    • 12 replies
    • 1,419 views
  2. Quad vs Ham/Glute Imbalance

    • 2 replies
    • 980 views
    • 1 reply
    • 2,009 views
  3. What to do after time off?

    • 1 reply
    • 794 views
    • 0 replies
    • 937 views
  4. Human flag equipment no stalls

    • 2 replies
    • 1,085 views
  5. False grip pull up height

    • 19 replies
    • 2,828 views
  6. Advice on dealing with tendonitis

    • 6 replies
    • 1,282 views
  7. Break through HSPU Plateua?

    • 10 replies
    • 1,990 views
    • 1 reply
    • 1,104 views
  8. Lack of Equipment and Exercise Modifications

    • 2 replies
    • 1,003 views
  9. trouble with straight arm pineda

    • 0 replies
    • 882 views
  10. Winged Scapula

    • 2 replies
    • 1,178 views
    • 3 replies
    • 2,634 views
  11. LEGS

    • 1 reply
    • 1,278 views
  12. Imbalance in sides and how to deal with it

    • 3 replies
    • 1,150 views
  13. Kip to L or V Sit on RIngs

    • 2 replies
    • 1,317 views
  14. Lifting + FSP

    • 2 replies
    • 1,368 views
  15. Crazy straddle ups

    • 1 reply
    • 1,083 views
  16. Prime movers in walking

    • 3 replies
    • 1,657 views
  17. Seal Walks Ankle position?

    • 4 replies
    • 1,295 views
  18. Upper Lat Imbalance

    • 12 replies
    • 3,327 views
  19. advanced crosses variation

    • 1 reply
    • 1,283 views
  20. Subscapularis strength

    • 2 replies
    • 1,127 views
    • 4 replies
    • 1,341 views
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