Strength

3,246 topics in this forum

1. Bottom of a Pushup

   By Jared Hallett, August 1, 2017
   • 1 reply
   • 813 views
   • 
   • Alessandro Mainente
   • August 1, 2017

2. Trapeze & GST

   By Nick Murray, July 10, 2017
   • 1 reply
   • 722 views
   • 
   • Tanya Hill
   • July 10, 2017

3. Shoulder position for pushups

   By Sean Full, June 29, 2017
   • 4 replies
   • 950 views
   • 
   • Alessandro Mainente
   • June 30, 2017

4. Building muscle

   By Anthony Winyard, June 29, 2017
   • 2 replies
   • 1,489 views
   • 
   • GoldenEagle
   • July 1, 2017

5. Planche progressions

   By Oscar Riaño, June 25, 2017   

   • planche
   • progression
   • (and 1 more)

     Tagged with:

     • planche
     • progression
     • btgb
   • 10 replies
   • 3,752 views
   • 
   • Alessandro Mainente
   • June 27, 2017

6. 1 arm false grip hang

   By Jin Liu, June 25, 2017   

   • false grip
   • form check
   • 4 replies
   • 1,202 views
   • 
   • Jin Liu
   • September 2, 2017

7. Planche difficulties

   By Levente Horváth, June 20, 2017   

   • planche
   • shoulder
   • (and 3 more)

     Tagged with:

     • planche
     • shoulder
     • pain
     • stuck
     • weight
   • 6 replies
   • 2,298 views
   • 
   • Oussama KHELLADI
   • September 26, 2017

8. Rope Climb - Lowering down question

   By Christopher Bassett 264228, June 19, 2017   

   • rope climb
   • 3 replies
   • 905 views
   • 
   • Christopher Bassett 264228
   • June 20, 2017

9. Additional training

   By Christopher Hancox, June 19, 2017
   • 1 reply
   • 822 views
   • 
   • Alessandro Mainente
   • June 19, 2017

10. Compression and organ pressure

    By Mouclier Victor, June 18, 2017   

    • v sit
    • hll
    • (and 2 more)

      Tagged with:

      • v sit
      • hll
      • crunch
      • compression
    • 3 replies
    • 1,420 views
    • 
    • Avi Samuel
    • July 16, 2017

11. Straddle planche on ring

    By Swann BUTEL, June 7, 2017   

    • straddle planche
    • rings
    • (and 2 more)

      Tagged with:

      • straddle planche
      • rings
      • galimores
      • planche
    • 5 replies
    • 1,441 views
    • 
    • Alessandro Mainente
    • June 8, 2017

12. Pain in lower back attempting Front Lever

    By Alexandr Krutoy, May 27, 2017   

    • front lever lower back
    • 4 replies
    • 1,450 views
    • 
    • Julian Aldag
    • June 7, 2017

13. Rings strength positions

    By Oscar Riaño, May 26, 2017   

    • usa
    • gymnastics
    • (and 2 more)

      Tagged with:

      • usa
      • gymnastics
      • team
      • rings
    • 5 replies
    • 1,293 views
    • 
    • Alessandro Mainente
    • May 29, 2017

14. dragon flag Which position for the Dragon Flags/Body Levers are much more difficult, straddle or half positon? And does this apply to other levers?

    By Colin Gomez, May 26, 2017   

    • body lever
    • 4 replies
    • 1,217 views
    • 
    • GoldenEagle
    • June 19, 2017

15. Joint health and ring skill exercises

    By Nicholas Chesnut, May 23, 2017
    • 1 reply
    • 835 views
    • 
    • Winter Phoenix
    • May 24, 2017

16. Leg training for rings?

    By Oscar Riaño, May 22, 2017   

    • legs
    • rings
    • (and 1 more)

      Tagged with:

      • legs
      • rings
      • strength
    • 7 replies
    • 3,903 views
    • 
    • Alessandro Mainente
    • May 24, 2017

17. Ring Training Skill training or Muscle hypertrophy

    By Nicholas Chesnut, May 22, 2017
    • 2 replies
    • 1,369 views
    • 
    • Alessandro Mainente
    • May 22, 2017

18. Abdominal Hypertrophy

    By Steven Ravnstag, May 1, 2017
    • 10 replies
    • 2,344 views
    • 
    • Oussama KHELLADI
    • May 15, 2017

19. Muscle up w/o and progress

    By Tomer Sadot, April 29, 2017   

    • muscle up
    • 8 replies
    • 1,236 views
    • 
    • Tomer Sadot
    • May 5, 2017

20. Thoughts on this Reverse Planche

    By Léo Aïtoulha, April 29, 2017
    • 1 reply
    • 1,016 views
    • 
    • Joaquin Malagon
    • April 29, 2017

21. Rings 2 3 and 4 Questions

    By Jon Ryan, April 28, 2017
    • 3 replies
    • 2,736 views
    • 
    • Tanya Hill
    • July 10, 2017

22. Trouble with the ring muscle-up

    By Philip Kristoffersen, April 27, 2017   

    • mu
    • rings
    • (and 2 more)

      Tagged with:

      • mu
      • rings
      • muscle-up
      • training
    • 15 replies
    • 2,925 views
    • 
    • GoldenEagle
    • September 24, 2017

23. Hand position in Scap Shrugs

    By Charlie Reid, April 25, 2017
    • 2 replies
    • 874 views
    • 
    • Charlie Reid
    • April 25, 2017

24. Overactive bicep, specific exercises to correct or activate shoulder, lat, serratus anterior etc (previous RC rupture)

    By Stef Duncan, April 23, 2017
    • 23 replies
    • 2,603 views
    • 
    • Stef Duncan
    • August 13, 2017

25. Knee Pain

    By Erich Schorr, April 18, 2017
    • 1 reply
    • 836 views
    • 
    • Alessandro Mainente
    • April 18, 2017