Strength

3,287 topics in this forum

1. (VIDEO) How close am I to full planche ?

   By Shobos, August 26, 2014
   • 24 replies
   • 5,278 views
   • 
   • Hardy Evans
   • September 1, 2014

2. Rope climb Negatives cirques.

   By Asad Chaman-Ali, June 16, 2019
   • 24 replies
   • 1,816 views
   • 
   • Asad Chaman-Ali
   • October 25, 2019

3. The Olympic Cross

   By Chris, July 31, 2008
   • 23 replies
   • 7,673 views
   • 
   • Gregor
   • October 16, 2008

4. tuck planche for 60 secs?

   By Guest marktb68, August 7, 2008
   • 23 replies
   • 7,961 views
   • 
   • chauinc
   • August 12, 2008

5. Muscle-up Contest: ASAP [As Slow As Possible]

   By Jason Stein, July 27, 2009
   • 23 replies
   • 5,076 views
   • 
   • irongymnast
   • September 7, 2009

6. Will you critique my *Tucked Planches*?

   By Bob Sanders, September 6, 2009
   • 23 replies
   • 3,363 views
   • 
   • Joshua Naterman
   • October 2, 2009

7. Why bent arm strength doesn't translate to straight arm?

   By Romulo Malta, October 30, 2009
   • 23 replies
   • 23,424 views
   • 
   • Daniel Jorgensen
   • April 19, 2013

8. falling backwards on SLS ascent

   By Amebix138, April 7, 2010
   • 23 replies
   • 3,870 views
   • 
   • Joshua Naterman
   • April 14, 2010

9. EOW Ring technique support position, tuck planche + more

   By Rick, July 6, 2010
   • 23 replies
   • 7,084 views
   • 
   • Cole Dano
   • October 28, 2011

10. Can my arms bend on Front Lever ?

    By chingyvang, October 15, 2010
    • 23 replies
    • 12,587 views
    • 
    • Christian Sørlie
    • November 17, 2010

11. Training for the victorian

    By nbraun198, December 25, 2010
    • 23 replies
    • 5,679 views
    • 
    • learningtofly
    • February 24, 2011

12. How to Blast the Shoulders? In Size

    By chingyvang, July 19, 2011
    • 23 replies
    • 9,312 views
    • 
    • Chris Korovesis
    • March 14, 2016

13. GB Pull-Up Progressions - Beyond The Assisted OAC

    By CalisthenicGod, July 20, 2011
    • 23 replies
    • 7,974 views
    • 
    • Joshua Naterman
    • September 8, 2011

14. Girls Can Do Rings Too!!

    By Coach Sommer, November 24, 2011
    • 23 replies
    • 7,512 views
    • 
    • dissipate
    • December 8, 2011

15. Squatting Form - Feet forward or Rotated Out

    By Quick Start Test Smith, February 28, 2012
    • 23 replies
    • 7,839 views
    • 
    • Nic Branson
    • March 22, 2012

16. Trapbar squats??

    By John Dalton, April 8, 2012
    • 23 replies
    • 9,702 views
    • 
    • MCem222
    • April 11, 2012

17. High rep partial-rep training

    By John Dalton, April 18, 2012
    • 23 replies
    • 8,796 views
    • 
    • John Dalton
    • April 19, 2012

18. Muscle-ups without False Grip

    By Jono, March 10, 2013
    • 23 replies
    • 13,206 views
    • 
    • Jono
    • May 5, 2013

19. The Ultimate Body Weight Triceps Exercises

    By Brian Li, April 13, 2013
    • 23 replies
    • 11,205 views
    • 
    • Vagabond
    • April 23, 2013

20. Are Iron Cross Trainers Helpful?

    By Guest Blake12, August 16, 2013
    • 23 replies
    • 12,501 views
    • 
    • Rafal Zmuda
    • October 18, 2013

21. Planche lean (hollow and protraction)

    By Chrono, January 24, 2014
    • 23 replies
    • 5,372 views
    • 
    • Chrono
    • January 25, 2014

22. Hanging Leg Raises- stall bars vs free?

    By lisiflex, February 4, 2014
    • 23 replies
    • 6,228 views
    • 
    • Matthew Rider
    • February 12, 2014

23. is everything easier with less weight?

    By RachelGymnast, June 17, 2015
    • 23 replies
    • 5,049 views
    • 
    • Blairbob
    • June 20, 2015

24. Elbow external rotation(turn out) question

    By Taekeun Kim, March 6, 2016
    • 23 replies
    • 6,249 views
    • 
    • GoldenEagle
    • March 26, 2016

25. Striated shoulder

    By Swann BUTEL, January 25, 2017   

    • shoulder
    • planche
    • (and 5 more)

      Tagged with:

      • shoulder
      • planche
      • maltese
      • rings
      • front lever
      • back lever
      • rope climb
    • 23 replies
    • 6,588 views
    • 
    • Everett Carroll
    • January 28, 2017