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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,241 topics in this forum

    • 24 replies
    • 4,459 views
  1. The Olympic Cross

    • 23 replies
    • 6,192 views
  2. tuck planche for 60 secs?

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    • 6,785 views
    • 23 replies
    • 4,517 views
  3. Will you critique my *Tucked Planches*?

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    • 3,054 views
    • 23 replies
    • 20,882 views
  4. falling backwards on SLS ascent

    • 23 replies
    • 3,362 views
    • 23 replies
    • 6,532 views
  5. Can my arms bend on Front Lever ?

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    • 9,361 views
  6. Training for the victorian

    • 23 replies
    • 5,218 views
  7. How to Blast the Shoulders? In Size

    • 23 replies
    • 8,490 views
    • 23 replies
    • 7,225 views
  8. Girls Can Do Rings Too!!

    • 23 replies
    • 7,033 views
  9. Squatting Form - Feet forward or Rotated Out

    • 23 replies
    • 5,544 views
  10. Trapbar squats??

    • 23 replies
    • 5,947 views
  11. High rep partial-rep training

    • 23 replies
    • 5,084 views
  12. Muscle-ups without False Grip

    • 23 replies
    • 10,369 views
    • 23 replies
    • 9,545 views
  13. Are Iron Cross Trainers Helpful?

    • 23 replies
    • 7,053 views
  14. Planche lean (hollow and protraction)

    • 23 replies
    • 4,309 views
  15. Hanging Leg Raises- stall bars vs free?

    • 23 replies
    • 5,422 views
  16. is everything easier with less weight?

    • 23 replies
    • 3,767 views
  17. Elbow external rotation(turn out) question

    • 23 replies
    • 4,600 views
  18. Striated shoulder

    • 23 replies
    • 3,491 views
    • 23 replies
    • 2,436 views
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