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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

    • 24 replies
    • 4,833 views
  1. Rope climb Negatives cirques.

    • 24 replies
    • 1,295 views
  2. The Olympic Cross

    • 23 replies
    • 7,284 views
  3. tuck planche for 60 secs?

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    • 7,480 views
    • 23 replies
    • 4,739 views
  4. Will you critique my *Tucked Planches*?

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    • 3,191 views
    • 23 replies
    • 22,368 views
  5. falling backwards on SLS ascent

    • 23 replies
    • 3,520 views
    • 23 replies
    • 6,788 views
  6. Can my arms bend on Front Lever ?

    • 23 replies
    • 11,051 views
  7. Training for the victorian

    • 23 replies
    • 5,379 views
  8. How to Blast the Shoulders? In Size

    • 23 replies
    • 8,873 views
    • 23 replies
    • 7,551 views
  9. Girls Can Do Rings Too!!

    • 23 replies
    • 7,212 views
  10. Squatting Form - Feet forward or Rotated Out

    • 23 replies
    • 5,897 views
  11. Trapbar squats??

    • 23 replies
    • 7,720 views
  12. High rep partial-rep training

    • 23 replies
    • 5,757 views
  13. Muscle-ups without False Grip

    • 23 replies
    • 12,157 views
    • 23 replies
    • 10,494 views
  14. Are Iron Cross Trainers Helpful?

    • 23 replies
    • 9,389 views
  15. Planche lean (hollow and protraction)

    • 23 replies
    • 4,790 views
  16. Hanging Leg Raises- stall bars vs free?

    • 23 replies
    • 5,787 views
  17. is everything easier with less weight?

    • 23 replies
    • 4,398 views
  18. Elbow external rotation(turn out) question

    • 23 replies
    • 5,401 views
  19. Striated shoulder

    • 23 replies
    • 5,206 views
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