Strength

3,318 topics in this forum

1. What is your warm up?

   By shyung, August 17, 2011
   • 0 replies
   • 1.7k views
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   • shyung
   • August 17, 2011

2. Grip Strength & SSC

   By bloobird, August 22, 2011
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   • 1.7k views
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   • bloobird
   • August 22, 2011

3. Wrapping rings for cushioning for false grip training

   By rubadub, October 24, 2011
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   • 2.1k views
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   • rubadub
   • October 24, 2011

4. Front Lever Injury

   By dgibbons, January 9, 2012
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   • 2.7k views
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   • dgibbons
   • January 9, 2012

5. Eccentrics use less motor units?

   By xi xia, January 9, 2012
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   • 1.6k views
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   • xi xia
   • January 9, 2012

6. forearn muscles for rings

   By mikelmarion, March 2, 2012
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   • 1.5k views
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   • mikelmarion
   • March 2, 2012

7. Back lever in half lay total volume?

   By Martin de Jesus Ponce Robaldino, March 19, 2012
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   • 1.5k views
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   • Martin de Jesus Ponce Robaldino
   • March 19, 2012

8. Help for plyometrics excersice selection

   By Martin de Jesus Ponce Robaldino, April 10, 2012
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   • 1.4k views
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   • Martin de Jesus Ponce Robaldino
   • April 10, 2012

9. Helpful Video

   By Giancarlo, April 15, 2012
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   • 1.4k views
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   • Giancarlo
   • April 15, 2012

10. mobilization pattern in agonist muscles during MC and IC

    By Kim Jongseong, May 5, 2012
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    • 2.6k views
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    • Kim Jongseong
    • May 5, 2012

11. thoughts based of coach essay

    By brianmerrill, May 6, 2012
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    • 1.4k views
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    • brianmerrill
    • May 6, 2012

12. how to construct a 10x3 routine?

    By ando87, May 8, 2012
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    • 2.4k views
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    • ando87
    • May 8, 2012

13. Adding presses into routine?

    By brianmerrill, May 11, 2012
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    • 1.5k views
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    • brianmerrill
    • May 11, 2012

14. Static Holds

    By Sven Ravnstag, May 15, 2012
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    • 1.6k views
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    • Sven Ravnstag
    • May 15, 2012

15. Level 9 Still Rings National Champion

    By Jacob Marks, May 15, 2012
    • 0 replies
    • 1.5k views
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    • Jacob Marks
    • May 15, 2012

16. JO National Level 10 16-18 Rings Champ

    By Jacob Marks, May 16, 2012
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    • 1.6k views
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    • Jacob Marks
    • May 16, 2012

17. Rings progression; query

    By boofis, May 24, 2012
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    • 2.1k views
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    • boofis
    • May 24, 2012

18. A/B workout schedule

    By Wheelson, June 4, 2012
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    • 1.8k views
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    • Wheelson
    • June 4, 2012

19. Max hold times on front lever

    By George Navarro, June 8, 2012
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    • 1.6k views
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    • George Navarro
    • June 8, 2012

20. Heavy weight diamond pushups.

    By Tavis G, June 28, 2012
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    • 1.7k views
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    • Tavis G
    • June 28, 2012

21. Made some corrections to planche.

    By Tavis G, July 4, 2012
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    • 1.4k views
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    • Tavis G
    • July 4, 2012

22. rope climbs or Assisted oac?

    By Andrew Long, August 19, 2012
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    • 2.2k views
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    • Andrew Long
    • August 19, 2012

23. WOD and other elements

    By Ian Legrow, September 8, 2012
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    • 1.3k views
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    • Ian Legrow
    • September 8, 2012

24. Isometrics

    By Fluidity, September 20, 2012
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    • 1.5k views
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    • Fluidity
    • September 20, 2012

25. An inverted opposite?

    By Larry Roseman, September 23, 2012
    • 0 replies
    • 1.7k views
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    • Larry Roseman
    • September 23, 2012