Strength

3,324 topics in this forum

1. What is the Hungarian?

   By Gatto Emma Maria, April 8, 2024
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • April 9, 2024

2. Push work only ?

   By Victor A MOUCLIER, April 19, 2024
   • 1 reply
   • 7.6k views
   • 
   • Alessandro Mainente
   • April 20, 2024

3. Hardest lower trapezius ?

   By Victor A MOUCLIER, May 7, 2024
   • 1 reply
   • 883 views
   • 
   • Alessandro Mainente
   • May 8, 2024

4. Hypertrophy and long muscle lenght training

   By Victor A MOUCLIER, June 18, 2024
   • 1 reply
   • 896 views
   • 
   • Alessandro Mainente
   • June 18, 2024

5. Middle delts in Gymnasticbodies

   By Victor A MOUCLIER, March 4
   • 1 reply
   • 732 views
   • 
   • Alessandro Mainente
   • March 4

6. Essential information on gymnastics training

   By gymrob, February 24, 2008
   • 0 replies
   • 3.2k views
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   • gymrob
   • February 24, 2008

7. Non-linear progression and Planche/lever training

   By George Launchbury, February 25, 2008
   • 0 replies
   • 3.2k views
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   • George Launchbury
   • February 25, 2008

8. Seated leg lifts.

   By gymrob, April 20, 2008
   • 0 replies
   • 3.9k views
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   • gymrob
   • April 20, 2008

9. Routine Order, and Structure

   By pistol33, May 20, 2008
   • 0 replies
   • 2.6k views
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   • pistol33
   • May 20, 2008

10. Ring mounting question

    By Virgil, September 1, 2008
    • 0 replies
    • 2.3k views
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    • Virgil
    • September 1, 2008

11. Dynamic Conditioning structure

    By Guest jhgym2, September 6, 2008
    • 0 replies
    • 2k views
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    • Guest
    • September 6, 2008

12. Question to Coach Sommer

    By Pablo, October 30, 2008
    • 0 replies
    • 2.1k views
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    • Pablo
    • October 30, 2008

13. Pulling to the left!

    By carnegie, January 26, 2009
    • 0 replies
    • 1.7k views
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    • carnegie
    • January 26, 2009

14. Front lever with reverse grip

    By Theodore Bushnell, March 6, 2009
    • 0 replies
    • 3.3k views
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    • Theodore Bushnell
    • March 6, 2009

15. Natural Leg Curls problem and...

    By kombatmaster7, March 14, 2009
    • 0 replies
    • 2k views
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    • kombatmaster7
    • March 14, 2009

16. What are your favorite plateau busting protocols?

    By JL, July 22, 2009
    • 0 replies
    • 1.7k views
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    • JL
    • July 22, 2009

17. leg position in tuck planche

    By Kenneth Manning, October 28, 2009
    • 0 replies
    • 1.9k views
    • 
    • Kenneth Manning
    • October 28, 2009

18. Rotational core work?

    By Blairbob, November 4, 2009
    • 0 replies
    • 27k views
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    • Blairbob
    • November 4, 2009

19. Pullups on static vertical poles.

    By rubadub, November 16, 2009
    • 0 replies
    • 2.4k views
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    • rubadub
    • November 16, 2009

20. Integrated Routine

    By Guest anothermartini, January 10, 2010
    • 0 replies
    • 1.8k views
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    • Guest
    • January 10, 2010

21. Bulgarian dips PB

    By De_LosSantos, February 15, 2010
    • 0 replies
    • 1.8k views
    • 
    • De_LosSantos
    • February 15, 2010

22. Work capacity and recovery

    By Zach Cohen, February 24, 2010
    • 0 replies
    • 2.2k views
    • 
    • Zach Cohen
    • February 24, 2010

23. possible rotator cuff injury

    By Guest ilove2workout28, March 13, 2010
    • 0 replies
    • 1.7k views
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    • Guest
    • March 13, 2010

24. When to do Planche pushups

    By Guest ilove2workout28, March 17, 2010
    • 0 replies
    • 1.7k views
    • 
    • Guest
    • March 17, 2010

25. Tuck Front Lever Pulls - On bar or rings?

    By Justin Kyle, March 24, 2010
    • 0 replies
    • 1.8k views
    • 
    • Justin Kyle
    • March 24, 2010