Strength

3,249 topics in this forum

1. Hanging Leg lifts vs Body line exercises

   By Farid Mirkhani, July 3, 2014
   • 0 replies
   • 1,188 views
   • 
   • Farid Mirkhani
   • July 3, 2014

2. Arch Body Holds

   By Alexander Egebak, July 16, 2014
   • 0 replies
   • 1,340 views
   • 
   • Alexander Egebak
   • July 16, 2014

3. Routine Advice

   By Cole Dano, August 8, 2014
   • 0 replies
   • 11,306 views
   • 
   • Cole Dano
   • August 8, 2014

4. Weighted single leg work

   By Felix, September 11, 2014
   • 0 replies
   • 664 views
   • 
   • Felix
   • September 11, 2014

5. only rope instead of pull ups?

   By MrAl, December 25, 2015
   • 0 replies
   • 1,086 views
   • 
   • MrAl
   • December 25, 2015

6. different equipment

   By hannahandstand, January 1, 2016
   • 0 replies
   • 618 views
   • 
   • hannahandstand
   • January 1, 2016

7. My manna journey

   By Jeanne Horgan, November 28, 2014   

   • manna
   • progress
   • 0 replies
   • 1,318 views
   • 
   • Jeanne Horgan
   • November 28, 2014

8. Constant load for 12 weeks - how does it work?

   By Stuart Hughes, February 4, 2015
   • 0 replies
   • 790 views
   • 
   • Stuart Hughes
   • February 4, 2015

9. GYLOS

   By Sergey Bashmakov, January 28, 2016
   • 0 replies
   • 1,218 views
   • 
   • Sergey Bashmakov
   • January 28, 2016

10. Doing several push/pull exercises days in a row and recovery

    By Dies Irae, April 21, 2015
    • 0 replies
    • 915 views
    • 
    • Dies Irae
    • April 21, 2015

11. False grip strength carryover ?

    By Deins Drengers, October 12, 2015
    • 0 replies
    • 1,268 views
    • 
    • Deins Drengers
    • October 12, 2015

12. Straps assisted Iron Cross

    By Ita Sha, November 2, 2015
    • 0 replies
    • 1,394 views
    • 
    • Ita Sha
    • November 2, 2015

13. Hollow Body Hip position

    By ayloedxa, March 16, 2016   

    • hollow
    • body
    • (and 7 more)

      Tagged with:

      • hollow
      • body
      • pelvic
      • pelvis
      • shape
      • position
      • hip
      • correct
      • back
    • 0 replies
    • 779 views
    • 
    • ayloedxa
    • March 16, 2016

14. How many times a week should I train parallel bars

    By Joppe De Jonghe, April 11, 2016
    • 0 replies
    • 659 views
    • 
    • Joppe De Jonghe
    • April 11, 2016

15. Grease the Groove combined with Steady State Cycle

    By Igor Czerniawski, May 14, 2016   

    • gtg
    • ssc
    • (and 5 more)

      Tagged with:

      • gtg
      • ssc
      • routine
      • programme
      • fbs
      • front lever
      • planche
    • 0 replies
    • 1,193 views
    • 
    • Igor Czerniawski
    • May 14, 2016

16. You may want to watch this

    By Edoardo Roberto Cagnola, May 20, 2016
    • 0 replies
    • 1,389 views
    • 
    • Edoardo Roberto Cagnola
    • May 20, 2016

17. Tuck planche to hand stand

    By Michal Král, May 20, 2016
    • 0 replies
    • 1,116 views
    • 
    • Michal Král
    • May 20, 2016

18. when do you deload vs keep trying same reps and sets?

    By Mike Hunt, June 20, 2016
    • 0 replies
    • 962 views
    • 
    • Mike Hunt
    • June 20, 2016

19. Suit workout

    By Jared Birbeck, September 20, 2016   

    • suit airport
    • sitting
    • 0 replies
    • 594 views
    • 
    • Jared Birbeck
    • September 20, 2016

20. Advanced and Elite Side Lever variations: discussing theoretical progressions

    By Léo Aïtoulha, September 2, 2017   

    • iron cross
    • side lever
    • (and 1 more)

      Tagged with:

      • iron cross
      • side lever
      • side cross
    • 0 replies
    • 1,176 views
    • 
    • Léo Aïtoulha
    • September 2, 2017

21. trouble with straight arm pineda

    By Swann BUTEL, January 10, 2018   

    • pineda
    • rings
    • (and 5 more)

      Tagged with:

      • pineda
      • rings
      • frontlever
      • ironcross
      • cross
      • shoulder
      • dskill
    • 0 replies
    • 664 views
    • 
    • Swann BUTEL
    • January 10, 2018

22. Method off progression for advanced moove

    By Swann BUTEL, February 21, 2018   

    • stillring
    • strenght
    • (and 6 more)

      Tagged with:

      • stillring
      • strenght
      • nakayama
      • pineda
      • azarian
      • planche
      • maltese
      • ironcross
    • 0 replies
    • 687 views
    • 
    • Swann BUTEL
    • February 21, 2018

23. Iron Cross Anatomy

    By Alaa Diab, March 29, 2018
    • 0 replies
    • 810 views
    • 
    • Alaa Diab
    • March 29, 2018

24. Butterfly mount pre requist ?

    By Swann BUTEL, September 20, 2019
    • 0 replies
    • 168 views
    • 
    • Swann BUTEL
    • September 20, 2019