Strength

3,318 topics in this forum

1. how to train straddle hip flexor work without abductors cramping

   By Hannibal Ahmed, February 6, 2015
   • 1 reply
   • 1.3k views
   • 
   • Jon Douglas
   • February 9, 2015

2. planche training

   By jkdfighter81, February 11, 2015
   • 1 reply
   • 1.5k views
   • 
   • Cole Dano
   • February 11, 2015

3. Piking the hips in a straddle planche

   By Katharina Huemer, February 18, 2015
   • 1 reply
   • 5.6k views
   • 
   • Joshua Slocum
   • February 18, 2015

4. Return to training advice

   By Gavin Strelitz, February 26, 2015
   • 1 reply
   • 1.2k views
   • 
   • Jesse Frigo
   • March 5, 2015

5. Gymnastic classes training (non elites) (out of curiosity)

   By Farid Mirkhani, March 17, 2015
   • 1 reply
   • 1.3k views
   • 
   • Katharina Huemer
   • March 18, 2015

6. Can I train for Ring Muscle up?

   By Rebelos, May 20, 2015
   • 1 reply
   • 1.6k views
   • 
   • Alessandro Mainente
   • May 20, 2015

7. Structural Balance for GST

   By Alex Chaney, May 24, 2015
   • 1 reply
   • 1.3k views
   • 
   • Jason Dupree
   • May 24, 2015

8. Will my strength progress be hindered by long dancing sessions?

   By Charlie Martin, June 17, 2015
   • 1 reply
   • 1.3k views
   • 
   • Cole Dano
   • June 17, 2015

9. Doing static holds and some streeching on rest days

   By gogy, August 18, 2015
   • 1 reply
   • 1.8k views
   • 
   • Cole Dano
   • August 18, 2015

10. My FBAS > FSAS - accessory work to remedy?

    By Alexander Castiglione, August 28, 2015   

    • planche
    • fbas
    • (and 3 more)

      Tagged with:

      • planche
      • fbas
      • fsas
      • handstands
      • bent arm hang
    • 1 reply
    • 1.6k views
    • 
    • Alexander Castiglione
    • August 28, 2015

11. Introduction and advanced tuck front lever form question.

    By Olaf Kosten, September 26, 2015
    • 1 reply
    • 1.4k views
    • 
    • Yaad Mohammad
    • September 27, 2015

12. Role of speed in strength training

    By Edoardo Roberto Cagnola, November 5, 2015
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • November 5, 2015

13. iron cross

    By Monkey Athletics, March 8, 2016
    • 1 reply
    • 1.6k views
    • 
    • Julian Aldag
    • March 10, 2016

14. what is more impressive for a girl

    By misssunshine, May 14, 2016
    • 1 reply
    • 2k views
    • 
    • Julian Aldag
    • May 15, 2016

15. Jumping Off

    By Alec Grooms, August 25, 2016   

    • foundations hypertrophy
    • stretching
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • August 26, 2016

16. Manna

    By Matias Perez Aguirre, September 10, 2016
    • 1 reply
    • 1.9k views
    • 
    • Alessandro Mainente
    • September 10, 2016

17. Conditioning help needed

    By Kaitlyn Oleary, September 10, 2016
    • 1 reply
    • 1.3k views
    • 
    • Tanya Hill
    • September 10, 2016

18. Front Lever, pseudo planche and Brachialis

    By Rajan Shankara, September 30, 2016
    • 1 reply
    • 8.3k views
    • 
    • Jeffrey Bittner
    • September 30, 2016

19. What angle of hands with Planche Leans?

    By Daniel Andonov, October 25, 2016
    • 1 reply
    • 1.4k views
    • 
    • Jon Douglas
    • October 25, 2016

20. Plance and Front Lever training frequency

    By Sean Ma, February 22, 2017
    • 1 reply
    • 2.3k views
    • 
    • Darin Phoenix
    • February 22, 2017

21. Beginner question on hollow body.

    By Guest Esa Lackström 173096, February 22, 2017   

    • hollowbody
    • beginner
    • (and 1 more)

      Tagged with:

      • hollowbody
      • beginner
      • question
    • 1 reply
    • 3.4k views
    • 
    • Alessandro Mainente
    • February 22, 2017

22. Leverage in Middle split hold

    By Santiago Pinzón, February 28, 2017   

    • manna
    • middle split hold
    • (and 1 more)

      Tagged with:

      • manna
      • middle split hold
      • lever
    • 1 reply
    • 1.7k views
    • 
    • Alessandro Mainente
    • February 28, 2017

23. Side Lever - Hip Drop

    By Christopher Bassett 264228, March 8, 2017   

    • side lever
    • 1 reply
    • 1.2k views
    • 
    • Leo Trinidad
    • March 8, 2017

24. Thoughts on this Reverse Planche

    By Léo Aïtoulha, April 29, 2017
    • 1 reply
    • 2.1k views
    • 
    • Joaquin Malagon
    • April 29, 2017

25. perfection Team China

    By Oscar Riaño, April 16, 2017   

    • strength
    • position
    • (and 2 more)

      Tagged with:

      • strength
      • position
      • maltese
      • ironcross
    • 1 reply
    • 1.6k views
    • 
    • Luke Searra
    • April 16, 2017