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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,237 topics in this forum

  1. Rope climb Negatives cirques.

    • 15 replies
    • 359 views
  2. Training levels

  3. Back lever straddle

    • 1 reply
    • 72 views
  4. Negative singe leg squat

  5. Increase mass of biceps

    • 3 replies
    • 182 views
  6. Tricep Pain from High Pullups

    • 4 replies
    • 162 views
  7. scapular health

    • 3 replies
    • 207 views
  8. Hanging leg lift form

    • 9 replies
    • 1,277 views
    • 4 replies
    • 203 views
  9. Books on tumbling?

    • 1 reply
    • 116 views
  10. Long head of the tricep

    • 1 reply
    • 301 views
  11. False grip pull up height

    • 19 replies
    • 1,536 views
  12. Reverse flys - internal rotation

    • 4 replies
    • 280 views
  13. Recovering CrossFitter

    • 2 replies
    • 410 views
  14. I’m wrong??

    • 8 replies
    • 475 views
  15. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 869 views
    • 2 replies
    • 379 views
  16. Full ROM Dips is so dangerous??

    • 3 replies
    • 508 views
    • 15 replies
    • 599 views
  17. Front Lever > Back Lever

    • 1 reply
    • 447 views
  18. Exercises for the Diaphragm Muscle

    • 2 replies
    • 324 views
    • 2 replies
    • 572 views
    • 1 reply
    • 360 views
  19. Training volume

    • 4 replies
    • 896 views
  20. Nakayama for azaryan ?

    • 2 replies
    • 555 views
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