Getting Started

2,828 topics in this forum

1. grease the groove vs. main workouts

   By Justin Andzel, July 15, 2013
   • 2 replies
   • 7.7k views
   • 
   • Connor Davies
   • July 16, 2013

2. Beginner

   By Nemanja Stefanovic, August 13, 2013
   • 23 replies
   • 7.7k views
   • 
   • Bill Köhntopp
   • September 9, 2013

3. Pullups, Front Lever and Ring Dips

   By Ivan Kolak, July 15, 2012
   • 5 replies
   • 7.7k views
   • 
   • Ivan Kolak
   • July 17, 2012

4. Beginner routine questions

   By Geico, January 29, 2012
   • 18 replies
   • 7.7k views
   • 
   • Geico
   • February 2, 2012

5. PSMF by Lyle McDonald and GB

   By David Birchall, September 17, 2012
   • 4 replies
   • 7.6k views
   • 
   • Nic Branson
   • September 17, 2012

6. The best resources on gymnastic strength

   By Marian Cerny, March 20, 2013
   • 22 replies
   • 7.6k views
   • 
   • Amon Ra
   • April 16, 2013

7. Can one do GST and lift weights?

   By Jojo Colinares, July 31, 2017   

   • weightlifting
   • lifting weights
   • 21 replies
   • 7.6k views
   • 
   • Jojo Colinares
   • August 21, 2018

8. How to perform the pre requesittes

   By Muddy, January 30, 2012
   • 23 replies
   • 7.6k views
   • 
   • Zingam
   • February 11, 2012

9. Strength progress? 1 2

   By Kiyoshi, September 24, 2010
   • 39 replies
   • 7.5k views
   • 
   • Longshanks
   • October 31, 2010

10. How to work out my legs?

    By halluites, February 20, 2010
    • 22 replies
    • 7.5k views
    • 
    • Longshanks
    • March 7, 2010

11. L-Sit As Warm-Up

    By Jason Wu, January 19, 2013
    • 3 replies
    • 7.5k views
    • 
    • Cole Dano
    • January 19, 2013

12. Hello from the newest new guy

    By Guest rival11, August 6, 2013
    • 4 replies
    • 7.5k views
    • 
    • Guest
    • August 6, 2013

13. "Greasing the groove" and sub-failure work

    By Arch, November 14, 2008
    • 7 replies
    • 7.5k views
    • 
    • Blairbob
    • January 14, 2009

14. Please Clarify once and for all!

    By Calder Photography, February 2, 2011
    • 17 replies
    • 7.5k views
    • 
    • Eddie Stelling
    • February 9, 2011

15. Visual Roadmap

    By Oliver Roehl, April 19, 2017
    • 5 replies
    • 7.4k views
    • 
    • Phillip Manning
    • April 21, 2017

16. Rope Climbing

    By scottmo, July 13, 2009
    • 8 replies
    • 7.4k views
    • 
    • David Picó García
    • July 17, 2009

17. Just starting out

    By Jeff Doornweerd, May 21, 2016   

    • beginner
    • ankle mobility
    • (and 2 more)

      Tagged with:

      • beginner
      • ankle mobility
      • mobility
      • stretches
    • 1 reply
    • 7.4k views
    • 
    • Mats Trane
    • May 21, 2016

18. Beginner's questions about Foundation One

    By Airline Pilot, September 13, 2013   

    • advice
    • weight-loss
    • (and 8 more)

      Tagged with:

      • advice
      • weight-loss
      • ripped
      • muscle
      • bodyweight
      • pull-up bar
      • dumbells
      • photos
      • help
      • begginer
    • 22 replies
    • 7.4k views
    • 
    • Airline Pilot
    • October 12, 2013

19. How to build a gymnast shaped body??

    By Egyptian Viper, March 7, 2008
    • 6 replies
    • 7.4k views
    • 
    • Raizen
    • March 12, 2008

20. How many FSP to train?

    By CalisthenicGod, August 11, 2011
    • 21 replies
    • 7.3k views
    • 
    • CalisthenicGod
    • August 19, 2011

21. Preparing for special forces 1 2

    By De_LosSantos, October 8, 2010
    • 26 replies
    • 7.3k views
    • 
    • Alvaro Antolinez
    • October 12, 2010

22. True beginner - building straight arm strength

    By Gerald Mangona, May 14, 2010
    • 10 replies
    • 7.3k views
    • 
    • Blairbob
    • May 26, 2010

23. Help: My Warmup, Mobility, Prehab/Rehab is TOO Long & Tiring

    By ASForum, May 24, 2010
    • 5 replies
    • 7.3k views
    • 
    • Carmen Amara
    • July 13, 2010

24. swedish gymnastics and bent arm exercises

    By Alvaro Antolinez, December 11, 2008
    • 12 replies
    • 7.3k views
    • 
    • Andrew Flach
    • January 27, 2009

25. How many pull ups can a strong gymnast do?

    By Barboy, April 28, 2014
    • 11 replies
    • 7.3k views
    • 
    • Katharina Huemer
    • April 29, 2014