Getting Started

2,828 topics in this forum

1. aside from WOD

   By mightyatom, February 26, 2011
   • 3 replies
   • 1.8k views
   • 
   • mightyatom
   • February 27, 2011

2. Asking For Help For New Training

   By Jonah Searby, November 21, 2012
   • 0 replies
   • 1.3k views
   • 
   • Jonah Searby
   • November 21, 2012

3. Assessment of My Current Routine. Please Help.

   By Aaron Hughson, May 6, 2012
   • 15 replies
   • 2.6k views
   • 
   • Aaron Hughson
   • May 8, 2012

4. Athletic Aesthetic with gymnastic and calisthenics workouts

   By Kristjanjunior, July 16, 2013
   • 2 replies
   • 3.4k views
   • 
   • Kristjanjunior
   • July 17, 2013

5. Athletic, looking to get into bodyweight training. Foundation 1?

   By Conor Chung, September 1, 2013   

   • foundation 1
   • newb
   • 3 replies
   • 4.9k views
   • 
   • Joshua Slocum
   • February 15, 2014

6. avancing through pre-reqs

   By Karl Kallio, August 14, 2012
   • 8 replies
   • 4k views
   • 
   • Blairbob
   • August 20, 2012

7. B

   By Travis Hagel, December 30, 2015
   • 2 replies
   • 1.4k views
   • 
   • Travis Hagel
   • January 1, 2016

8. Back Activation

   By fernandez123, August 24, 2012
   • 14 replies
   • 4.7k views
   • 
   • Joshua Naterman
   • August 31, 2012

9. Back and triceps muscles activation

   By Leandro Santos, September 30, 2013
   • 16 replies
   • 6k views
   • 
   • GoldenEagle
   • October 28, 2013

10. Back into GST - what are Fundamentals and Pro+?

    By Josh Shaw, May 18, 2016
    • 1 reply
    • 1.3k views
    • 
    • Michael Pehl
    • May 18, 2016

11. Back lever flat tuck -> half lay?

    By changeup, August 4, 2011
    • 5 replies
    • 1.7k views
    • 
    • changeup
    • August 7, 2011

12. Back lever flexibility question

    By Nick Whetstone, June 21, 2012
    • 1 reply
    • 14.1k views
    • 
    • Gregor
    • June 24, 2012

13. Back lever gives me acid reflux

    By Neal Winkler, December 14, 2009
    • 3 replies
    • 1.9k views
    • 
    • Neal Winkler
    • December 16, 2009

14. Back lever issue

    By Guest ilove2workout28, November 14, 2009
    • 17 replies
    • 3.6k views
    • 
    • npsmith
    • February 1, 2011

15. Back lever progression exercises?

    By Bonn, January 7, 2011
    • 3 replies
    • 2.3k views
    • 
    • Bonn
    • January 8, 2011

16. Back Posture Assistance Please

    By ryantherobot, January 14, 2010
    • 10 replies
    • 3k views
    • 
    • Joshua Naterman
    • January 18, 2010

17. Back strain? could progressively become worse?

    By Paolo, January 4, 2011
    • 4 replies
    • 2.1k views
    • 
    • Joshua Naterman
    • January 4, 2011

18. Back to gymnastics! Need some advices (FS, press to HS...)

    By Leandro, February 5, 2010
    • 12 replies
    • 2.8k views
    • 
    • Leandro
    • February 13, 2010

19. back-off week

    By Kenneth Manning, February 28, 2009
    • 1 reply
    • 2.2k views
    • 
    • Coach Sommer
    • February 28, 2009

20. Baffling lack of mobility... is this possible

    By Eric Kamhi, May 3, 2013
    • 8 replies
    • 2k views
    • 
    • Connor Davies
    • May 4, 2013

21. Balancing Schedule w/other sports & PT

    By Melina Park, February 26, 2018   

    • schedule
    • sports
    • 4 replies
    • 3.3k views
    • 
    • Tom Durham
    • February 27, 2018

22. Band Series Frequency

    By Toma Tomov, May 14, 2019
    • 2 replies
    • 1.3k views
    • 
    • Toma Tomov
    • May 14, 2019

23. Bands and Restore - Which Order?

    By Jeremiah Doolittle, August 3, 2020
    • 1 reply
    • 829 views
    • 
    • Alessandro Mainente
    • August 4, 2020

24. bang for buck exercises

    By Justin Andzel, July 9, 2013
    • 18 replies
    • 4.2k views
    • 
    • Brian Li
    • July 11, 2013

25. BARELY Start > Shoulder INJURY > 6 wk REST > NOW?

    By ASForum, August 27, 2009
    • 13 replies
    • 4.5k views
    • 
    • ASForum
    • October 27, 2009