Getting Started

2,843 topics in this forum

1. Frequency on Foundations One?

   By Glenn Howell 363857, January 11, 2020
   • 1 reply
   • 1.6k views
   • 
   • Alessandro Mainente
   • January 11, 2020

2. Starting bouldering as secondary training

   By Samuel Tanner, January 10, 2020   

   • bouldering
   • climbing
   • (and 1 more)

     Tagged with:

     • bouldering
     • climbing
     • schedule
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • January 11, 2020

3. Annual Plan?

   By Joseph Sarti 76096, January 3, 2020   

   • annual plan
   • foundations
   • 2 replies
   • 1.5k views
   • 
   • Joseph Sarti 76096
   • January 10, 2020

4. Minimum Effective Dose??

   By Andrew Garofano, January 8, 2020
   • 1 reply
   • 1.5k views
   • 
   • Alessandro Mainente
   • January 8, 2020

5. No equipment workout

   By Nika Fel, December 4, 2019
   • 3 replies
   • 1.7k views
   • 
   • Alessandro Mainente
   • January 4, 2020

6. If You Miss a Day

   By Nick Ebner, December 26, 2019
   • 3 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • January 4, 2020

7. Intro plan for a committed GB follower?

   By Iain McLean, December 30, 2019   

   • pre purchase questions
   • opinion
   • 7 replies
   • 1.8k views
   • 
   • Alessandro Mainente
   • January 2, 2020

8. Low Back Issue

   By Paul Zagaria, December 27, 2019
   • 2 replies
   • 1.6k views
   • 
   • Paul Zagaria
   • December 28, 2019

9. Natural movment

   By Geir Eikelia, December 28, 2019
   • 2 replies
   • 1.6k views
   • 
   • Geir Eikelia
   • December 28, 2019

10. question starting out with shoulder pain

    By Pascal Poirier, December 24, 2019   

    • beginner
    • shoulder
    • (and 1 more)

      Tagged with:

      • beginner
      • shoulder
      • starting out
    • 4 replies
    • 4.9k views
    • 
    • Alessandro Mainente
    • December 25, 2019

11. After Introduction what?

    By KAPETANOGLOU NIKOLAOS, December 21, 2019
    • 3 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • December 22, 2019

12. Jefferson curl

    By Ricky Ward, December 12, 2019
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • December 12, 2019

13. foundation 1

    By Jesse leitzel 365981, December 9, 2019
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • December 9, 2019

14. Family membership

    By Ricky Ward, December 8, 2019
    • 1 reply
    • 1.3k views
    • 
    • Coach Sommer
    • December 8, 2019

15. A few questions From a beginner

    By Ed Croft, March 1, 2019
    • 3 replies
    • 2.1k views
    • 
    • Melissa Niemi
    • December 5, 2019

16. Missed Days

    By Jade Rowe, December 4, 2019
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • December 4, 2019

17. Pain behind left knee

    By Ricky Ward, December 2, 2019
    • 2 replies
    • 1.2k views
    • 
    • Ricky Ward
    • December 3, 2019

18. Changing schedule

    By Keith Bierd, July 23, 2019
    • 4 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • November 29, 2019

19. F1 and other options - Programming

    By Mike Ross, October 28, 2019
    • 4 replies
    • 1.9k views
    • 
    • Michael Stanwyck
    • November 25, 2019

20. Hips very tight

    By Ricky Ward, November 20, 2019
    • 3 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • November 21, 2019

21. Thoracic Bridge Series

    By Heather Kasey, November 20, 2019
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • November 20, 2019

22. Pancake encouragement

    By James Stewart 363369, October 19, 2019
    • 5 replies
    • 2.1k views
    • 
    • Alessandro Mainente
    • November 12, 2019

23. New - starting point help

    By Max Hoare, November 7, 2019
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • November 8, 2019

24. Can I download some of the activities so I dont have to be online to use them?

    By Darryl J Wells, November 5, 2019
    • 2 replies
    • 1.5k views
    • 
    • Matthew Walker
    • November 7, 2019

25. Form Check Location on Website??

    By Shawn Kelly, November 3, 2019
    • 1 reply
    • 5.3k views
    • 
    • Alessandro Mainente
    • November 4, 2019