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Getting Started

Introductions, questions and seeking general advice.

2,837 topics in this forum

  1. Intro plan for a committed GB follower?

    By Iain McLean,   
    • 7 replies
    • 1.6k views

  2. Low Back Issue

    By Paul Zagaria,
    • 2 replies
    • 1.5k views

  3. Natural movment

    By Geir Eikelia,
    • 2 replies
    • 1.5k views

  4. question starting out with shoulder pain

    By Pascal Poirier,   
    • 4 replies
    • 4.7k views

  5. After Introduction what?

    By KAPETANOGLOU NIKOLAOS,
    • 3 replies
    • 1.1k views

  6. Jefferson curl

    By Ricky Ward,
    • 1 reply
    • 1.5k views

  7. foundation 1

    By Jesse leitzel 365981,
    • 1 reply
    • 1k views

  8. Family membership

    By Ricky Ward,
    • 1 reply
    • 1.2k views

  9. A few questions From a beginner

    By Ed Croft,
    • 3 replies
    • 2k views

  10. Missed Days

    By Jade Rowe,
    • 1 reply
    • 996 views

  11. Pain behind left knee

    By Ricky Ward,
    • 2 replies
    • 1.1k views

  12. Changing schedule

    By Keith Bierd,
    • 4 replies
    • 1.8k views

  13. F1 and other options - Programming

    By Mike Ross,
    • 4 replies
    • 1.7k views

  14. Hips very tight

    By Ricky Ward,
    • 3 replies
    • 1.6k views

  15. Thoracic Bridge Series

    By Heather Kasey,
    • 1 reply
    • 1.3k views

  16. Pancake encouragement

    By James Stewart 363369,
    • 5 replies
    • 1.8k views

  17. New - starting point help

    By Max Hoare,
    • 1 reply
    • 1.1k views

  18. Can I download some of the activities so I dont have to be online to use them?

    By Darryl J Wells,
    • 2 replies
    • 1.4k views

  19. Form Check Location on Website??

    By Shawn Kelly,
    • 1 reply
    • 5.2k views

  20. Customized Recommended Schedule

    By Søkier Kegren,
    • 3 replies
    • 1.7k views

  21. New to online format

    By Glenn Howell 363857,
    • 2 replies
    • 1k views

  22. Difficulty levels on suggested programming

    By Robert Storm1,
    • 9 replies
    • 2.4k views

  23. Using Gymfit TV with Gymnastics Bodies Gym

    By Jamal Johnson,
    • 2 replies
    • 1.4k views

  24. Getting started

    By Justin Wu,
    • 1 reply
    • 1.8k views

  25. Kids training

    By Kitty Godolphin,
    • 2 replies
    • 1.6k views
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