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Getting Started

Introductions, questions and seeking general advice.

2,840 topics in this forum

  1. Minimum Effective Dose??

    By Andrew Garofano,
    • 1 reply
    • 1.4k views

  2. No equipment workout

    By Nika Fel,
    • 3 replies
    • 1.6k views

  3. If You Miss a Day

    By Nick Ebner,
    • 3 replies
    • 1.3k views

  4. Intro plan for a committed GB follower?

    By Iain McLean,   
    • 7 replies
    • 1.7k views

  5. Low Back Issue

    By Paul Zagaria,
    • 2 replies
    • 1.5k views

  6. Natural movment

    By Geir Eikelia,
    • 2 replies
    • 1.5k views

  7. question starting out with shoulder pain

    By Pascal Poirier,   
    • 4 replies
    • 4.8k views

  8. After Introduction what?

    By KAPETANOGLOU NIKOLAOS,
    • 3 replies
    • 1.2k views

  9. Jefferson curl

    By Ricky Ward,
    • 1 reply
    • 1.5k views

  10. foundation 1

    By Jesse leitzel 365981,
    • 1 reply
    • 1.1k views

  11. Family membership

    By Ricky Ward,
    • 1 reply
    • 1.2k views

  12. A few questions From a beginner

    By Ed Croft,
    • 3 replies
    • 2k views

  13. Missed Days

    By Jade Rowe,
    • 1 reply
    • 1k views

  14. Pain behind left knee

    By Ricky Ward,
    • 2 replies
    • 1.2k views

  15. Changing schedule

    By Keith Bierd,
    • 4 replies
    • 1.8k views

  16. F1 and other options - Programming

    By Mike Ross,
    • 4 replies
    • 1.8k views

  17. Hips very tight

    By Ricky Ward,
    • 3 replies
    • 1.7k views

  18. Thoracic Bridge Series

    By Heather Kasey,
    • 1 reply
    • 1.3k views

  19. Pancake encouragement

    By James Stewart 363369,
    • 5 replies
    • 1.9k views

  20. New - starting point help

    By Max Hoare,
    • 1 reply
    • 1.2k views

  21. Can I download some of the activities so I dont have to be online to use them?

    By Darryl J Wells,
    • 2 replies
    • 1.4k views

  22. Form Check Location on Website??

    By Shawn Kelly,
    • 1 reply
    • 5.2k views

  23. Customized Recommended Schedule

    By Søkier Kegren,
    • 3 replies
    • 1.7k views

  24. New to online format

    By Glenn Howell 363857,
    • 2 replies
    • 1.1k views

  25. Difficulty levels on suggested programming

    By Robert Storm1,
    • 9 replies
    • 2.5k views
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